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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 7pm Saturday 9am - 1pm

Arise Breathwork

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Arise Breathwork

🧘‍♀️Transformational Breath® for mind, body & soul
💖 In person & online 1:1s, workshops & retreats

10/03/2026

So far the year of the fire horse is flying… is it for you? 🐎. Been trying to catch my breath mostly.

🌞 Ice bathing + sauna’ing at with

🌀 New round of The Breath Circle (6 wk online journey) is already half way with 13 lovely humans showing up each wk to move, breathe + share

🧧 It’s been raining A LOT lately but makes for some lush reflections

📷 LOVED shooting with osteopath at - can’t wait to share!

🖤 A visit to This Grief Thing at - incredible idea to get people talking about their grief

🍳 FIRST BRUNCH OUTSIDE this year!!!

💪 Been PT training for over 9 months + have gone from despising every moment to kinda loving it

😆 Comedy night catch ups with my own comedy queen

🌼 A blanket of daffs

🌝 Been howling at the moon a lot lately

🥾 Planning adventures with

🤣 My uni gals have me rolling around crying with laughter every time we meet - so good for the soul!

🎵 The face of someone playing the gong for the first time! Thanks for the lesson

🐈‍⬛ I don’t know how this happened but we might need to rename the cat sanctuary… because they are everywhere!!

londonwellbeing

04/03/2026

Back at lovely last Sunday for a breath workshop🌀

There’s something super special about breathing in a group… the energy, strangers arriving & connecting with each other in the space. I love working with groups!

Thanks to all the people who came to move, shake, breathe & share. It was a powerful one 🤍

After the journey we came back slowly with some herbal teas & tasty energy balls & a few people shared what had come up for them - that integration time is always so dreamy.

Super greateful to David .uk for helping me hold the space & for his amazing facilitation skills.

I’ll be back at on Sun 24th May at 2pm! Love to see you there. You can book via their website or through the link in my bio👆

12/02/2026

🙌 THE BREATH CIRCLE is back for its 2nd year!

Last spring, 15 lovely humans came together for 6 wks of online breathwork, connection & community. They came away feeling more resilient, more grounded & deeply held 🤗

“It’s been a beacon of support through extremely difficult times, both in the breathwork itself & the connection with the community of kindred spirits. A total blessing.”

Waaaay more than just an online class, this is a circle. A space to be held, witnessed, & gently supported throughout.

Starts 23rd Feb + here’s what’s included:

🌀 6 x weekly online breathwork journeys including movement, sound + affirmations (Mon, 8-9.30pm)

🌀 Gentle support between sessions (WhatsApp group + journaling prompts)

🌀 Bonus Integration Circle on 2/4 to reflect, celebrate + close the journey (full moon energy! 🌝)

✨ Early bird ends 16th Feb - save £20 ✨

This circle is perfect if you’re craving:

🌬️ A consistent breathwork practice
💞 Deeper connection with yourself & others
🌱 A space where vulnerability is welcomed
🤗 Community support (we’re not meant to heal alone)
🌀 A grounded way to start each week

No experience needed… just curiosity & an open heart ❤️

Spaces limited to 15. Last year we sold out 👀

Link in bio or arisebreathwork.com/events 💫

communityhealing

10/02/2026

A couple of weeks back I went to a very special gathering (you could call it a retreat, but there was no retreating about it, just going knee deep into our “stuff”). It was beautifully opening, deep, raw, challenging & joyful all at the same time.

To sit in circle with 30+ others who all shared their stories as everyone listened so attentively was powerful… by the end of the weekend it was honestly like we were all connected. You could feel everyone’s pain. There was a lot of crying & hugs, but also sooooo much fun & joy… a reminder healing doesn’t have to be so serious all the time🌟😊

I felt soooo held by the circle, by the other participants & by the facilitators who came to me at exactly the right moments. When I needed a mother figure, she would come. When I needed a safe masculine figure, I saw him from the across the other side of the room slowly make his way to me at exactly the right moment. That felt like magic! 💫

I love this quote by Helen Keller… it feels so apt because we were never meant to do this work alone. In the past we would be held by our elders, we would grieve together, be supported by a whole village. I’m so grateful to all the people who held me so tenderly over that weekend🙏

I’ve had a lot of breathwork clients recently who really struggle to receive or to be held by others, because they’re always the ones doing the holding & giving.

So I’m curious… when was the last time you let yourself be held? 🤍

consciousbreathing

27/01/2026

Maybe you saw my face to cam 😅😳 about ENVISION… a London day retreat I’m running alongside on Sat 7th Feb?

Or maybe you didn’t… in which case take a 👀 if you’re in need of a reset, a full day of nourishment, screen free time, connection & community vibes 🤗.

We’re bringing together a small group (max 9) in for a full day of breathwork, sound, movement, meditation, heart opening cacao, science led manifestation tools, lunch, connection + campfire to close!🔥

If you’ve been thinking about joining us, then maybe these lovely words from our sold out Winter retreat might help you press that ‘booking’ button. You can also pay a deposit now & the rest later… we know January is a loooooong month!

Book via the link👆or at arisebreathwork.com/events

We’d love to see you on 7th. Any questions, send me a DM 💌

londonsound

24/01/2026

2 weeks today!! 🎉

ENVISION: Breathwork, Sound + Manifestation Retreat
7th Feb | 10 - 5.30pm |

Couple of spots still available.

Come join me & for a nourishing day of self care, community & connection 🩵

23/01/2026

Life lately…

❄️ Winter walks
🎉 Bro be getting 💍!!
✨ Devon stars (check out the Seven Sisters!)
👸 Wedding decor queen
💚 Bridesmaiding for the Guernsey Goddess
🕺🏻 Ultimate drink maker/ dance partner in crime
🌬️ Gentle winter 1:1 breath sessions in
💫 Envision Day Retreat on 7/2 - excited for this one!
❤️ Integration session & lovely catch up with ‘We Are Love’ retreat participants
🥰 Productive co-working day with
🍊 On repeat!
🌧️ Rainy days in LDN

londonbrandphotographer

22/01/2026

You don’t wanna miss this one! 💜

ENVISION: Breathwork, Sound + Manifestation Day Retreat | Sat 7th Feb | 10-5.30pm

Book👆or at www.arisebreathwork.com/events

03/12/2025

Life lately…

📷 Sneaky selfie before a beaut Soulful Shoot with

🌞 Obsessed this soft winter light

🌬️ Assisted on .tree’s immersion for new facilitators with these special ones

🐈‍⬛ Our house is full of cats that don’t actually live here

🕯️ Started 21 days of devotion with , showing up to my altar to breathe, meditate & honour my ancestors

💪 Best part of PT is a cuddle with Dinky

🐶 Yes he’s actually real!

🖼️ London family outing to see ’s portrait in Taylor Wessing exhib - go see it!

❄️ Last weekend’s Winter Breath & Sound Retreat with in our cosy sanctuary

🎒 Hiking the Camino, my new backpack got damaged because of BEDBUGS!! 🤢 They sent me a brand new one! 🙏😇

🌖 In awe of this magic!

🍃 Foraged in the woods & finally made a festive wreath

🎶 … stunning as always

⛪️ Hackney Harmonies Winter concert & they sang this old school banger! 💃

Address

London
N154NL

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 7pm
Saturday	9am - 1pm

Website

http://www.arisebreathwork.com/

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