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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 7pm Saturday 9am - 1pm

Arise Breathwork

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Arise Breathwork

🧘‍♀️Transformational Breath® for mind, body & soul
💖 In person & online 1:1s, workshops & retreats

04/01/2026

Happy New Year! 🌞
(bit late 😅)

Hope you’re easing yourself gently into 2026. Jan can come with soooo much pressure to rush, plan & set resolutions. B U T we’re still in winter. Nature is hibernating, & it’s ok to take it slow & still be in bed🙋‍♀️

If you’re craving a softer, slower start to the year, then I’m sharing a few gentle spaces to come together & breathe over the next month.

Breathwork gatherings online, in person, in nature 🌳 & Envision Day Retreat, combining breathwork, sound, manifestation tools, cacao & a fire ceremony with ✨

Take a 👀 using the link👆or arisebreathwork.com/events

Love to breathe with you again when the timing feels right. Big hugs 🤗

wellnesslondon

22/12/2025

Ready for a BIG lie down. OOO on.

HUGE thank you for breathing with me this year & being part of the community 🙏.

BIG festive hugs 🤗

📷 in

03/12/2025

Life lately…

📷 Sneaky selfie before a beaut Soulful Shoot with

🌞 Obsessed this soft winter light

🌬️ Assisted on .tree’s immersion for new facilitators with these special ones

🐈‍⬛ Our house is full of cats that don’t actually live here

🕯️ Started 21 days of devotion with , showing up to my altar to breathe, meditate & honour my ancestors

💪 Best part of PT is a cuddle with Dinky

🐶 Yes he’s actually real!

🖼️ London family outing to see ’s portrait in Taylor Wessing exhib - go see it!

❄️ Last weekend’s Winter Breath & Sound Retreat with in our cosy sanctuary

🎒 Hiking the Camino, my new backpack got damaged because of BEDBUGS!! 🤢 They sent me a brand new one! 🙏😇

🌖 In awe of this magic!

🍃 Foraged in the woods & finally made a festive wreath

🎶 … stunning as always

⛪️ Hackney Harmonies Winter concert & they sang this old school banger! 💃

24/11/2025

Lovely review from the loveliest lass 💕

Thank you so much … it’s been so gorgeous to have you at the last two breathwork journeys in 🤗

Only one workshop left before this year is out! Join me on 4/12 at 7pm. You can book your space (only 3 spots left) via arisebreathwork.com/events or using the link👆

Big Monday hugs to you all 🥰

19/11/2025

💃 Never underestimate the power of dancing, moving & shaking your body.

I was feeling super overwhelmed last wk & the last thing I felt like doing was going to on Friday… b u t it was a friend’s night (yes !) & another friends birthday… so I dragged myself out in the drizzle 🌧️.

AND GUESS WHAT… I HAD THE BEST TIME!

After feeling super stuck & procrastinating on work that day, I suddenly had energy again. I danced & sang my heart out, connected with lots of strangers & cycled home at 3.30am. I didn’t even feel that tired the next day 😮 Usually I’m the queen of naps!👸

Moving our energy is so important, & this is why at the start of my breathwork journeys we shake & dance for a few mins before we lie down to breathe. It really helps us drop out of our minds, release the day & arrive in our bodies so the breath can take us deeper.

Soooo… wanna come breathing & have a lil dance too? My last in person workshop (only 4 spaces left) is on Thurs 4th Dec, 7 - 9pm in cosy & warm 💫

Would love to see you before the festive craziness sets in 😘. You can book via the link👆

27/10/2025

✨NEW November workshops coming up both online & in 💜

🔸 10/11 Transformational Breath Journey, 7pm

🔸 17/11 Online Breath Circle, 8pm

🔸 29/11 Winter Breath + Sound Day Retreat, 10 - 5pm

There’s only one spot left for the Winter Breath + Sound Day Retreat on 29/11 in collaboration with so don’t miss out! 💫

Love to see you soon 🤗

31/08/2025

✨Calling all east London folk… I’m back at in Stoke Newington this Saturday afternoon (6th Sept) hosting a breathwork journey & I’d LOVE to see you there! ❤️

I won’t be hosting any other workshops during September (because I’m escaping London to go hiking! 🤩), so… if you’re new to breathwork & keen to give it a go, or you’re a regular wanting to continue your practice then this is your chance!

We’ll come together for two hours to connect with our breath, tune into our bodies & get out of our heads. I always like to start with some intention setting, before we have a good wiggle of our bodies & then move into the breathwork.

The journey will weave together sound, movement, affirmations & hands-on acupressure to help release tension, clear any mental clutter, expand your breath & restore your energy. A bit of a reset, you could say.

Spaces are limited, so if you’d like to join, then check the link 👆 or visit arisebreathwork.com/events. Can’t wait to breathe with you! 💫

06/08/2025

✨ Just dropped: NEW breathwork journeys to carry you through the rest of summer! 🌞

Whether you’re craving a bit of breathwork & connection online (where you can breathe from your bed… super cosy!), or you fancy joining me in person, I’ve got you.

Upcoming workshops:

🔸 18/8: ONLINE Breath Circle on

🔸 19/8: Transformational Breath Journey at (intimate group, max 9)

🔸 2/9: Breath, Sound + Cacao Journey with at (max 9)

🔸 6/9: Transform Your Breath at

New to breathwork? Amazing, come give it a try. Been before? Let’s go deeper.

Come join me! 💗

17/07/2025

Is your jaw sore? Tight? Been clenching your teeth at night? 🦷 (I feel a poem coming on!)

We hold soooo much in the jaw… suppressed anger, unspoken words, grief, frustration… all that juicy stuff!

I often guide clients to massage their jaws during breathwork. It can help soften control, release emotion, get the diaphragm moving & open up the breath.

Try it now. Give your jaw a gentle massage & notice what shifts. Let me know how it feels in the comments below ✨

16/07/2025

✨NEW workshops coming up online & in … including the super special Heart Opening Breathwork, Sound & Cacao journey I’ve been co-creating with for a couple of years now. These always sell out, so grab your spot while you can! 💫

There’s nothing I LOVE more than bringing people together to connect, move (yes, we have a little dance & wiggle first! 💃) & breathe. It’s such a beautiful way to come back to your body, quieten the mind, tune into your intuition & listen to your own inner wisdom.

The world feels heavy right now, & the breath is such a powerful way to feel supported, release what you’re holding onto & gently reset.

It’s hard to put into words how breathwork feels… you really have to come & experience it for yourself.

Would love to welcome you to the sanctuary, or into the beautiful online community that’s growing with every session 💗

Feeling called? Head to the link in my bio to book your spot. Can’t wait to welcome you 🤗

30/05/2025

I started watching Virgin Island on & realised it’s filmed on Obonjan! Intimacy therapists working with 12 virgins… in The Zen Den?!

A wild throwback to island life (without the virgin bit! 😆)

Back in 2017, I spent three months volunteering on this magical island & it completely changed the course of my life.

Have you ever been somewhere that shifted your path?

Address

London
N154NL

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 7pm
Saturday	9am - 1pm

Website

http://www.arisebreathwork.com/

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