The Rise Room

The Rise Room We help women break free from limitations and build lives they love! The Rise Room Ltd
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You’re not here to numb, shrink, or power through.You’re here to feel fully, lead wisely, and live in your fullness.If t...
19/05/2025

You’re not here to numb, shrink, or power through.

You’re here to feel fully, lead wisely, and live in your fullness.

If the weight of the world has taught you to silence your emotions just to get through the day…

If your brilliance is dimmed by burnout, perfectionism, and the quiet ache of feeling unseen…

Then this is your reminder:
Your emotions are not the problem.
They are your pathway.

True power doesn’t come from holding it all together.
It comes from learning to let go — with grace, with courage, with consciousness.

This is emotional mastery.

Not about control — but about capacity.

The capacity to meet yourself with compassion, to hold complexity, to move from truth rather than reaction.

Self-development is not self-improvement.
It’s self-remembrance.

A sacred return to the woman you were before the world told you who to be 🧡

Interested in learning more about self-mastery? Book a call with us through the link in our bio and let’s rise together 🫶

The events we create are next level.Why? Because we take you to the next level experiential and the spaces we create are...
12/05/2025

The events we create are next level.

Why? Because we take you to the next level experiential and the spaces we create are incredibly detailed and sensory 👁️👃🏼🤲🏼👂🏽

We light up your senses with beauty, exquisite smells, soft materials and illuminating soundscapes because the experience begins from the moment you walk in.

Every moment, every detail matters to us. If you haven’t been with us before, come and experience one of our events in the heart of London. Next up, Sonic Breath 31/05. Link in bio 🧡

All of your fear, self doubt, anger, resentment, and grief stored in your body.Unless felt and processed, these emotions...
08/05/2025

All of your fear, self doubt, anger, resentment, and grief stored in your body.

Unless felt and processed, these emotions stay lodged within the body and can eventually manifest as chronic pain and disease down the line.

But we have this barrier, this wall that blocks us from feeling.

Know what that wall is? Resistance.

If there was ever a clever enemy to ‘defeat’ resistance would be it.

But there is a gift in resistance… overcoming it gives us strength. Sometimes a strength we didn’t know we had.

So if you have been sitting there thinking, I am going to go to one of The Rise Room’s events one day… then come along!

When you experience resistance, it’s time for persistence.

Link in bio for upcoming events 🧡

Team preparation before any event is crucial for us 🔥Connecting to our inner power means we can be of service in the bes...
05/05/2025

Team preparation before any event is crucial for us 🔥

Connecting to our inner power means we can be of service in the best possible way for our members.

To all those thinking of attending an event, come along. You are in good hands.

Every single member of the team is bodywork trained, trauma informed and equipped with so many other powerful healing skills!

Browse our upcoming events in the link in our bio.

we can’t wait to welcoming into this sacred space ❤️

You’re not broken - on the contrary. 👇🏼It’s just that you’ve just been living by old programming that was never yours.Th...
01/05/2025

You’re not broken - on the contrary. 👇🏼

It’s just that you’ve just been living by old programming that was never yours.

The result? You’re confused, stuck & burnt out.

It’s time to come back home to you.

INNER CODES has been designed with you in mind. 💫

It’s for the woman ready to stop repeating the past, and start leading her life with clarity, power, and purpose. ✨

Only 10 days to go.

One powerful & unique day.

Lifelong change.

Join us. Link in bio for tickets! 🧡

From PMS to menopause, stress to anxiety, your body is constantly sending signals. But here’s the good news—breathwork i...
24/04/2025

From PMS to menopause, stress to anxiety, your body is constantly sending signals. But here’s the good news—breathwork is a simple, powerful tool to help you tune in and take control.

💡 Did you know?

80% of women experience PMS symptoms, and breathwork can help reduce discomfort by calming your system.

75% of women going through menopause deal with hot flashes—breathing exercises can reduce their intensity.

Ready to release tension and reset your energy? 🌬️

Join us for Sonic Breath Release this Sunday. Last tickets left!

Let’s breathe through it all, together.

Moments are The Rise Room 🧡Each of our events are carefully curated as one-of-a-kind experiences. Deeply healing, empowe...
14/04/2025

Moments are The Rise Room 🧡

Each of our events are carefully curated as one-of-a-kind experiences.

Deeply healing, empowering & rooted in connection.

Through breathwork, we help women regulate stress, balance hormones and reconnect to their bodies in the most powerful way.

This is nervous system healing. This is real transformation. This is you, rising. 🧡

Our next event is in 2 weeks - almost sold out. Don’t miss it!

Your breath is the key to unlocking altered states...!Most people don’t realise their breath alone can:- Shift brainwave...
07/04/2025

Your breath is the key to unlocking altered states...!

Most people don’t realise their breath alone can:
- Shift brainwaves & boost oxygen
-Activate deep relaxation & healing
- Induce powerful altered states

The best part? It’s completely natural; no substances required.

Try the above technique today to re balance your nervous system!

You might feel tingling, lightness, or a wave of calm. That’s your body unlocking its hidden potential.

Want to join our deeply transformative breathwork events? Join our next Sonic Breath event on SUnday 27th April to go even deeper!

02/04/2025

🔥 This is more than just breathwork; it’s activation!

A space where energy shifts, clarity rises, and transformation happens.

We’re here to help you break free from stress, self-doubt, and mental fog; so you can step into your highest self. 🧡

We can’t wait for Sonic Breath this Saturday with the incredible 🚀

Last events sold out fast—don’t wait! Book now. Link in bio.

Lifelong learning is the ultimate biohack.Be curious.Try new alleyways and always seek to embetter yourself - for yourse...
13/02/2025

Lifelong learning is the ultimate biohack.

Be curious.

Try new alleyways and always seek to embetter yourself - for yourself and others around you.

Spend time doing things that nourish your soul, that inspire you and that lift you up.

Give yourself fully to the present. ⏰

Cancel out all the noise. 🧘🏻‍♂️

Take in a deep breath. 🌬️

Transform. 🔥

Join our next Sonic Breath event on Sunday 23rd, hosted by our founder alongside alongside + sponsored drinks by 🧡

Link in bio to book.

Rise Room family! 👇🏼🌞We are super excited to have you guys back in the space with us in only a couple of weeks. 😍To conn...
04/02/2025

Rise Room family! 👇🏼🌞

We are super excited to have you guys back in the space with us in only a couple of weeks. 😍

To connect, let go, feel alive and own your space is why we are on this mission and we are so looking forward to seeing you all! 🧡

A little reminder for anyone new joining our space: for the best outcome:

- please wear comfy clothes
- stay hydrated

This will be a super special event hosted by our founder & master breathworker alongside 🫂

As we move into the year, Aimée will be taking a step back and introducing new facilitators into our events - making this next one extra special! ✨

We’’re also partnering with the fantastic so there will be products to try at the end of the event! ⚡️

Feel free to DM us for any questions, we’re here for you. 🧡 Link in bio to book! 🧡

POV: This is your medicine. ✨Did you know a single minute of deep, intentional breathwork can lower your cortisol levels...
24/01/2025

POV: This is your medicine. ✨

Did you know a single minute of deep, intentional breathwork can lower your cortisol levels by up to 20%?

That’s your body shifting out of fight or flight and into rest and repair – naturally, no pills required 💊🌿

Your breath is the most powerful tool you already own. It’s healing, calming, energising, and always available.

This is where transformation begins. 💫

Join us and feel it for yourself. 🖤

Join our current giveaway for your chance to win x2 tickets to our next Sonic Breath Event worth £110! (See our 4th post for details!)

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