London Shambhala Meditation Centre

03/03/2026

🌟🧘 C O S Y F R I D A Y S 🧘‍♀️🌟

🗓️ Date: March 6, 2026
🕖 Time: 7:20 PM - 9:00 PM

Join us for our monthly class, combining a gentle, Shamatha yoga-inspired sequence with the spaciousness of heaven, the groundedness of earth, and the open-heartedness of the warrior.

✨ Experience Yoga Nidra: A guided relaxation supported by Tibetan singing bowls to enhance sleep and promote deep restoration. Plus, simple breath practices, including coherent breathing with chimes to slow your breath and deepen your relaxation.

Studies show that practicing Yoga Nidra can improve sleep quality and support mental well-being, especially for those dealing with PTSD, pain, or stress. 🌈

💖 This session may include the Circle of Protectors, rooted in the Tibetan shamanic lineage of Bön, perfect for easing pre-sleep anxiety.

📀 A recording of the Yoga Nidra will be shared post-session for continued practice at home—anytime, day or night.

🧘‍♀️ Everyone is welcome! No prior experience needed. Options are offered throughout.

👩‍🏫 Meet Your Teacher: Jules Bath —yoga teacher with over a decade of experience, specializing in Yoga Nidra with a focus on accessible practices for inner exploration. She’s also a meditation instructor, Reiki practitioner, and art therapy enthusiast, influenced by prominent figures like Chögyam Trungpa Rinpoche and Charlie Morley.

🕒 Timings:
 Arrival: 7:20 PM
 Start: 7:45 PM
 Finish: 9:00 PM

💰 Cost: £12.50
💖 Concession: £7

Join us for a transformative evening of rest and rejuvenation! 🙏✨

27/02/2026

🌟 Day Retreat - From Scarcity to Spaciousness 🌟

🗓️ MARCH 8, 2026 9:30 AM — 5:00 PM

What if generosity isn’t about giving more but about holding life less tightly? This retreat invites you to slow down and explore generosity as a gentle way of being woven into everyday life.

✨ What to Expect:
 Guided meditation
 Gentle reflection
 Practical exercises
 Shared conversation

Together, we’ll delve into:
 Generosity with attention, patience, and presence
 Letting go of the poverty mentality and the feeling of never having enough
 Simple ways to practice generosity at home, work, and in relationships

This day will be warm, grounded, and lightly playful—no need to strive to be better than you already are. Just come as you are and leave with fresh insights on embodying generosity in your daily life.

Teacher: Rachael Cheang, a seasoned meditation practitioner and registered teacher with extensive experience in mindfulness, compassion, and Tai Chi.

🕘 Timings: Arrival at 9:30 AM, sitting starts at 10:00 AM, and the day closes at 5:00 PM.

25/02/2026

🌟 Mandala Principle: How to Remain Centred in the Midst of Chaos 🌟

🗓️ MARCH 21, 2026 9:30 AM — MARCH 22, 2026 4:00 PM

Join us for a profound weekend exploring the mandala principle and techniques to navigate overwhelm and suffering without losing our balance. Discover how we create our own worlds while understanding the importance of letting go of our fixed reference points.

✨ What to Expect:
 Insight into the five Buddha families
 Practices of windhorse and Shambhala meditation
 A deep dive into the Sadhana of Mahamudra, open to everyone

Teacher: John Seex, a seasoned practitioner with 30 years in the Shambhala Buddhist tradition, will guide you in embracing the totality of your experience.

🕘 Timings:
 Saturday: Registration at 9:30 AM, Start at 10:00 AM, Finish at 6:00 PM
 Sunday: Registration at 9:30 AM, Start at 10:00 AM, Finish at 4:00 PM

08/02/2026

It is a journey that is unfolding within us.

📸 Tyntesfield House

04/02/2026

🌼 Day Retreat: Wisdom that Cuts Both Ways with Llew Watkins
📅 Saturday, 7th February

Join us as we delve into prajna – a profound wisdom revered in the Buddhist tradition. This isn’t just intellectual knowledge; it’s the ‘Mother of all Awakened Ones’, a living potential within us all.

Discover the feminine principle that nurtures wakefulness and the sharp, cutting quality of prajna, like a sword that cuts through confusion and self-absorption.

Together, we’ll explore how to access this wisdom by moving beyond the intellect and embracing our entire body and felt experience. Cultivate embodied knowing to release rigid thoughts and touch the non-dual clear seeing that lies within.

✨ Mindfulness FeminineWisdom EmbodiedPractice SelfDiscovery Meditation Transformation ClearSeeing ✨

20/12/2025

15/12/2025

🌟 Join Us for the Winter Solstice & Children’s Day Celebration! 🌟

📅 Date: December 21, 2025
⏰ Time: 2:30 PM - 5:00 PM

As we embrace the magic of the Winter Solstice, we invite families and children to join us for a heartwarming celebration. Our event kicks off with meditation sessions for all ages, including a special children’s meditation happening upstairs.

After a tea break, dive into a world of creativity with crafts and storytelling for everyone! Feel free to bring your favorite cake or biscuits to share.

✨ Schedule:
2:30 PM - Arrival
3:00 PM - Meditation (Children’s meditation upstairs)
4:00 PM - Tea Break
4:30 PM onwards - Winter Crafts & Storytelling + social time

🥳 All are welcome, so bring your friends and family! While there’s no set cost, all donations will help keep our Centre running.

We can’t wait to celebrate with you! 💖

13/12/2025

✨ Winter Retreat: Renewing our Practice ✨ Meet Llew Watkins, one of the meditation instructors who will be running the retreat. For more information and to register, please follow the link in our bio

10/12/2025

✨ ❄️ WINTER RETREAT: RENEWING OUR PRACTICE ❄️✨

What is the Winter Retreat? Hear from meditation instructor Peter Conradi explain what to expect.

🔗 link in bio for further details and registration

10/12/2025

❄️✨ Our ever popular Winter Retreat returns this year from Dec 27 - Dec 31 ✨❄️

Whether you sign up for the full retreat or want to drop in over the course of the week, there is a cushion for you🧘‍♀️ 🧘

🔗 link in bio for further details and registration

28/11/2025

✨ Your Black Friday reminder that contentment does not require consumption ✨🙏🧘‍♀️💚

16/11/2025

🧘‍♀️✨ December Day Retreat ✨🧘‍♂️

Join us for a practice-oriented retreat—no teachers, just you and your meditation journey. Embrace stillness, and connect with yourself beyond thoughts and emotions.

Prepare our space together, receive one-on-one guidance, and explore the significance of our shrine with chants to open and close the day.

🕒 Timings:
 Arrival: 9:30 AM
 Sitting: 10:00 AM
 Ends: 5:00 PM

Come as you are! 🌟