Mary Elizabeth Wellness

29/04/2026

I have put together a lil thinggg to help me on my own gut and hormone health journey, so I thought I'd make the little menu that helped me keep track of things up for everyone to see!

It's taken a lot of effort and thought and practice over the past year to put into place, so there's a small charge for it. I hope it helps you like it's helped me.

There's more to come on this train - it's called Cycle Kitchen (and it feels scary putting this out there!!)

I've written a whole blog post about why I'm doing this - it's on my website if you'd like to have a nosey!

Lots of love, Mary ###

28/04/2026

Spiralling. In a good way 🌀🌀🌀

Pinterest moodboard vibe.

22/04/2026

✨ FRIDAY NIGHT CHILL ✨

Last Sunday's virtual sound bath didn’t quite land… so we’re flowing with it 💫

New dates for my upcoming virtual sound baths:
🗓 Fri 24th April
🗓 Sun 10th May

Join me from the comfort of your own home for a proper unwind. No travel, just good vibrations and deep rest 🕯️

If life’s been feeling a bit full lately… this is your moment to slow it down 🤍

DM me or click here to book https://www.maryelizabeth.co.uk/latest-events ✨

10/04/2026

We have a couple of spaces remaining for this evening's sound bath at Alcheme in Surbiton, if you'd like to grab the last spaces, it's not too late! x

Welcome to April! 🌸 This is an opportunity to reignite your inner light. We'll be setting intentions for the season ahead, and giving ourselves space to lie down, switch off, and to just let the body do its thing. Sound always travels to where it is needed most.

09/04/2026

Your nervous system called… it wants some down time 😌✨

From group sound baths, 1:1 session from the comfort of your home, corporate & private events, or some crystal jewellery to carry with you… I’ve got ways to help you pause, reset, and feel like you again.

Visit my website to explore more! 🌞 www.maryelizabeth.co.uk

+ comment HELLO for a lil introductory discount x

07/04/2026

There are only 4 spaces left for this Friday’s Reiki Sound Bath in Surbiton, so if you’ve been waiting for a ✨ sign✨ to book yourself in for some relaxation… this is it (lol).
 
If you’ve been feeling a bit all over the place, a bit tired, or in need of a proper reset - come and lie down, get cosy, and let the sound and reiki sort you out, with a cuppa tea to close it all off nicely.

Choose from Sound Healing Only or a Sound Healing + Reiki ticket for an added layer of gentle 1:1 energy healing with

⏰ Friday 10th April | 19:00 - 20:00
📍 Alcheme Wellbeing, Surbiton

Link in my bio to book!

If this isn’t a sign I don’t know what is tbh 💋

06/04/2026

02/04/2026

This full moon has me feeling like I need to be put INSIDE a sound bowl at this point 🫠

Anyone else? 🔔

02/04/2026

Happy April everyone! 🌸

Spring is here, and it’s the perfect moment to reignite your inner light with some good vibrations.

This month I’ve got two opportunities for you to slow down, rest, and reconnect - whether in person or from the comfort of your own home. Sound always travels to where it is needed most. 🌞

🌸 Making Space: Reiki Sound Bath
As we move further into spring, this session is an invitation to release, and create space for what’s ready to bloom. Through soothing sound and gentle frequencies, you’ll be guided into deep rest and inner stillness.

~ Choose from Sound Healing Only or Sound Healing + Reiki for an added layer of 1:1 energy healing with

📅 Friday 10th April | 19:00 - 20:00
📍 Alcheme Wellbeing, Surbiton

🌸 The Monthly Reset (Virtual)
Join me from the comfort of your own home for a sound bath designed to calm the nervous system, regulate the body, and bring you back into balance. Even through headphones, your body responds to the vibration and frequency of the bowls, guiding you into deep relaxation.

Spaces are limited, so you can explore and book here:
www.maryelizabeth.co.uk/latest-events

I’d love to have you there 🤍

Love, Mary x

27/03/2026

Welcome to April! 🌸

We’re coming out of the slower winter months, and into something a little lighter, but let's not rush it now...

April's reiki sound bath is an opportunity to reignite your inner light. We'll be setting intentions for the season ahead, and giving ourselves space to lie down, switch off, and to just let the body do its thing. Sound always travels to where it is needed most.

I’ll take you through a lovely little soundscape using Crystal and Himalayan singing bowls, chimes, and the crystal pyramid - all working to slow the nervous system down and bring you into a really restful state. Caroline Jane Intuitive will also be with me, offering 1:1 Reiki support for another layer of healing.

Sound healing supports:
• reducing stress and tension
• improving sleep
• emotional release and clarity
• generally feeling a bit more balanced / reset

Let's clear some of the heaviness from winter, and make a bit of space for what’s next.

Friday 10th April | 19:00 - 20:00
Alcheme Wellbeing, Surbiton

Ticket Options:
£25 - Sound Healing Only
£35 - Sound Healing + Reiki

Buy here: https://www.maryelizabeth.co.uk/event-details/making-space-april-reiki-sound-bath

Look forward to seeing you there!

Love, Mary x

09/12/2025

ME Jewellery is evolving.

I’ve always been a magpie when it comes to jewels.
ME Jewellery began as a lockdown creative project, hand wrapping wire and beads for myself, and soon after, for Etsy. I then learned the art of silversmithing, and over the past 5 years, my creations have grown, shifted, and simplified as I’ve grown with them.

For a long time, I only wore gold jewellery… until I learned silversmithing, which completely took over my style (of course I wanted to wear what I was creating)!

Yes, gold is having its’ moment again now, but I naturally found my way back to gold last year after inheriting some of my grandma’s pieces.
I fell in love with that warm, vintage energy again. 🤍

As much as I adore real gold, my budget doesn’t quite stretch to the full collection I dream of (one day!). I have been looking for affordable, gold-looking jewellery that felt elegant, minimal, long-lasting - and ideally, water-resistant too.

So that’s what I’ve set out to curate - for my own jewellery box, and for yours too.

I’m now blending my handmade pieces with a new selection of hand-chosen (not handmade) crystal jewellery, picked with intention.

This shift feels right for where I’m at presently, and with enough space for my multiple passions and projects (hi gemini moon, manifesting generator human design type).
This feels like more sustainable growth. Non-burnout. Just - me. hehe

I’ll still take silver commissions when they feel right, but for now the focus is:
✨ my made-to-order bestselling wire rings (the Etsy faves)
✨ this curated stainless steel crystal jewellery collection I love

If you’ve got this far - thanks for being here, and thank you for growing with me.

Love, Mary x

22/10/2022

🌞 Throwback to the ME Jewellery stand at at Painshill Park in August this year!

A pleasure to have met so many lovely, likeminded people and to have sold lots of my creations to you!!

Big love and thanks to my mum, aunties, godmother and friends who ran my stand while I was running off managing the festival too 🧡

Still in slight disbelief and mega proud of what Alix & I pulled together in 2.5 months… on to bigger and better things (with much more time to plan and a team supporting us!!) in 2023, watch this space!!

🌞