What are the opening hours?

Monday 7am - 8:30pm Tuesday 7am - 8:30pm Wednesday 7am - 8:30pm Thursday 7am - 8:15pm Friday 8am - 7pm Saturday 8am - 1pm Sunday 9am - 1pm

Andosteo

Hands on therapy and small group classes that cover the core disciplines of strength, mobility, endurance and flexibility.

An integrated approach to health to keep you moving well and fit for life!

13/03/2026

The body adapts to what you do most often. Healthy habits throughout the day can help protect your joints and muscles. 🩵

🗓️ Book your next osteopathy session at &osteo.

12/03/2026

Scar tissue is often seen as something purely cosmetic, but it can influence much more beneath the surface. 🤍

Because our bodies are connected through fascia, restrictions in one area can affect movement elsewhere.

Supporting scar mobility can help restore comfort, circulation, and ease of movement. 🧘

🗓️ Book a Scar Therapy session at &osteo.

11/03/2026

Consistency is one of the most powerful tools for building strength. Even one Pilates class a week can gradually improve posture, stability, and mobility. 💪

Over time, these small sessions add up to meaningful change. 🌱

🗓️ Secure your place in our next class at &osteo.

08/03/2026

Women’s bodies move through so many seasons. Pregnancy, birth, recovery, work, care, change, and everything in between.🩵

This International Women’s Day, we honour the strength, resilience and quiet work women’s bodies do every single day.

Your body deserves care, support and time to recover too. 🫶

If your body could use a little care, we’re here to help. 🌿

27/02/2026

Babies adapt quickly to the world, but that doesn’t mean they don’t experience tension along the way. 🍼

Feeding challenges, head-turning preference, or unsettled sleep can sometimes reflect subtle restrictions. Gentle osteopathic care aims to support comfort and mobility early. 🤍

🗓️ Book your child’s appointment at &osteo.

25/02/2026

Your body responds to what you repeatedly give it. 🩵

Gentle movement, adequate sleep, and steady hydration build resilience over time. Wellness is often quiet and consistent.

🗓️ Ready for support? Book your session today.

23/02/2026

Whether you’re rebuilding strength, protecting your back, or simply craving calm, there’s a class designed with you in mind. 🪷

Thoughtful teaching. Supportive environment. Sustainable results.

🗓️ Explore our classes and reserve your space via our website.

20/02/2026

Feeling out of balance, tense, or depleted? 😴

Acupuncture works gently with your body to restore flow, calm the nervous system, and support healing. 🤍

🗓️ Book your acupuncture session today.

18/02/2026

Caring for your body doesn’t have to be complicated. 🫶

Healing often begins with the simplest habits. Slow breathing, good sleep, and mindful movement go further than you think.

🩵 Ready for more support? Book a treatment or class today.

16/02/2026

Your body has done something extraordinary. 🤱

Postnatal Yoga offers a gentle space to rebuild strength, reconnect with breath, and feel supported again. Slow, mindful movement designed for where you are now. 🌱

🗓️ Book your Wednesday 10:30am class at &osteo.

13/02/2026

Your body is always asking for something. 💬

Different types of massage offer different kinds of support, and we’re here to help you choose. 🩵

🗓️ Explore our massage treatments online.

11/02/2026

This Valentine’s, give something that lasts longer than flowers. 💌

Gift your partner, or yourself, an invitation to rest, feel cared for, and be supported.

🎁 Buy an &osteo gift card today.

Address

179 Brockley Road
London
SE42RS

Opening Hours

Monday	7am - 8:30pm
Tuesday	7am - 8:30pm
Wednesday	7am - 8:30pm
Thursday	7am - 8:15pm
Friday	8am - 7pm
Saturday	8am - 1pm
Sunday	9am - 1pm

Telephone

+442081768997

Website

https://www.andosteo.co.uk/

Alerts

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