Dan Roberts, Psychotherapist, Writer & Teacher

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Psychotherapist, Writer & Teacher 🔹 Integrative Trauma Therapist 🔹 Advanced Accredited Schema Therapist 🔹 Internal Family Systems Therapist 🔹 Meditation Teacher for Insight Timer

‘All shall be well, and all shall be well, and all manner of thing shall be well.’So simple but so true. I hope it bring...
16/04/2026

‘All shall be well, and all shall be well, and all manner of thing shall be well.’

So simple but so true. I hope it brings a little comfort to you too. 💟

Learning to coexist with grief – whether simple or complex – is one of the life skills we all must learn. We will also l...
15/04/2026

Learning to coexist with grief – whether simple or complex – is one of the life skills we all must learn. 

We will also lose people we love – that’s a fundamental part of living a human life. 

The Buddha had much to teach us about this, highlighting the impermanence that is the essential quality of all things, animals, people, planets, galaxies – nothing is fixed, or permanent. 

The more you can feel and harness the wonderful energies of self-kindness and self-compassion, the more you can heal you...
14/04/2026

The more you can feel and harness the wonderful energies of self-kindness and self-compassion, the more you can heal your trauma, whatever may have happened to you as a child ❤️‍🩹

Schemas are neural networks in your brain, holding particular kinds of information. A schema holds memories, ways of thi...
13/04/2026

Schemas are neural networks in your brain, holding particular kinds of information. A schema holds memories, ways of thinking and feeling, and has a powerful effect on somatic symptoms in your body and the way you behave, especially around other people. 🧠

Wishing you all a calm, restful weekend. 💚
11/04/2026

Wishing you all a calm, restful weekend. 💚

We are shaped by evolution for short, intense bursts of activity followed by long periods of absolute rest. Clear period...
10/04/2026

We are shaped by evolution for short, intense bursts of activity followed by long periods of absolute rest. 

Clear periods of being intensely on and then completely off, not the constant drip, drip of work demands and cortisol-fuelled, screen-saturated days most of us now experience. It’s too much. ❤️‍🩹

Did you know that you can gain exclusive access to a video of my Body, Breath, Touch, Talk: IFS Meditation when you pre-...
09/04/2026

Did you know that you can gain exclusive access to a video of my Body, Breath, Touch, Talk: IFS Meditation when you pre-order my new book? ✨

Coming 11th June 2026. Link in bio to pre-order!

Assertiveness is not easy to learn, but using IFS techniques we can both heal the hurt young part who feels threatened a...
08/04/2026

Assertiveness is not easy to learn, but using IFS techniques we can both heal the hurt young part who feels threatened and help reassure and disarm the Angry Protector, which then allows you to express anger from your Self – the wise, mature, adult resource in you that can feel and express emotions more healthily. Only this version of you can be assertive, because parts-based anger is always distorted in some way.  

Given the fluctuating and unpredictable nature of a human existence, nobody can succeed at everything, all the time. It’...
07/04/2026

Given the fluctuating and unpredictable nature of a human existence, nobody can succeed at everything, all the time. It’s just not possible. And I would go further to say it’s actually not desirable. 

Failure may hurt. It might make us feel bad, or lead to judgement and criticism. But failure is, counterintuitively, both important and good as we take our long, meandering journey through life.

Only through trying, and failing, over and over can we achieve success. I have failed many times in my career! But each of those failures has opened a new door, helped me find a better way, which has ultimately proved fruitful and satisfying. My many failures have made me the person I am today. 

Beating yourself up for failing just adds pain upon pain – it makes no sense. Forgive yourself, learn any lessons you ca...
03/04/2026

Beating yourself up for failing just adds pain upon pain – it makes no sense. Forgive yourself, learn any lessons you can and then move on. ❤️‍🩹

Whatever mistakes you have stumbled into, unless they require first making amends to those you have hurt, try to forgive...
02/04/2026

Whatever mistakes you have stumbled into, unless they require first making amends to those you have hurt, try to forgive yourself for them. Everyone reading these words has suffered in some way. We’re all flawed human beings, doing our best with what we have. 💫

Life is long, with many twists and turns along the way. Cut yourself some slack. Try to let go of unattainable ideas of ...
01/04/2026

Life is long, with many twists and turns along the way. Cut yourself some slack. Try to let go of unattainable ideas of perfection – you are human, after all, with all the messiness, flaws and idiosyncracies that entails. And in this age of robotics and perfect-but-soulless AI, that is a beautiful thing ❤️

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