Ellen Lin Perry Psychotherapy

05/11/2025

🌿 Integrating Energy Beyond Talk

Psychotherapy isn’t only about words - in integrative and transpersonal work, we also work with energy, embodiment, and awareness.

After a Kundalini or Reiki weekend, many feel heat in the head and chest, emotional openness, and disconnection, even while functioning at work or in relationships. In my sessions, I help clients ground, balance, and circulate energy through the Ren-Du channels (任督二脉) and Yin-Yang integration, harmonising the active, fiery masculine with the cool, receptive feminine.

From a Sufi perspective, this is the art of balancing heart and mind - transforming intensity into clarity, calm, and presence.

If you practise yoga, Kundalini, or other energy-based disciplines and wish to deepen your embodiment and integrate your experience safely, this approach can bring you back to stillness and flow in daily life.

✨ www.ellenlinperry-psychotherapy.co.uk

01/11/2025

🌿 Online Group Supervision – For Therapists & Counsellors 🌿

A reflective and soulful space to explore the alchemy of the therapeutic field. We’ll work with transference, countertransference, and projective identification, using image, body, and relational process to deepen insight.

This is a structured professional supervision circle designed for therapists wishing to invest in their growth and practice.

If you’re drawn to supervision as a space of depth, creativity, and professional development, you’re warmly invited to join.

✨ Message me to book your place or for more details. ✨

12/02/2025

If you're feeling low, depressed, or frustrated, I recommend watching Christina Helena's TEDx talk, "Dear Unresolved Soul, It's Not Death You Fear, It's Life."

In this powerful talk, Christina shares her personal journey of discovering her authentic self and learning to embrace life more fully. The themes she addresses—such as avoiding pain, feeling unworthy, struggling with a sense of not belonging, and confronting inner conflicts—are all common topics in therapy.

To watch Christina Helena's TEDx talk, click the video below:

It’s easy to assign fear to death. It’s unknown, mysterious with no second chances. I’ve faced death. More than once. And here is what I learned. It’s not de...

07/11/2024

Embracing change requires a sense of confidence in one self and the world but where to begin and to get guidance?

Anyone interested in this direction, please feel free to contact CCPE's 1 year part-time evenings foundation program below:

Certificate in the Foundations of Counselling and Psychotherapy Key information 2025 To apply for the 2025 CCPE Certificate in the Foundations of Counselling and Psychotherapy, please click here for the Application Pack materials and follow the instructions in the Guidance for Applicants. Any querie...

19/06/2024

30/04/2022

Feeling honored to be given an award as an Anger Management Specialist of the year (London) - Mental Health Awards 2022 Health Pharma

https://www.ghp-news.com/winners/ellen-lin-perry-psychotherapy/

26/07/2021

It is a special job as a psychotherapist whom people feel trust to open their hearts and vulnerability to.

I am honor to sit in front of different individuals, whom I am always amaze how diverse they could intuitively show me the right way to facilitate their journeys of self-understanding. I love the nature of uniqueness, creativity and mastery in each session which each individual brought their narrative into light.

Some were great observers who could get in touch with their deep sense of stillness, centre and groundedness but feeling far away from their feelings. Some held intensified physical panic attack in their bodies, which often turned into a guidance for us to learn what messages the bodies try to express.

My clients constantly inspire me. I don't transform them, they transform themselves!

I am humble to be in their presence!

14/07/2021

Working with a single-episode present-life trauma might bring out implicit memories of a complex trauma as well as intergenerational trauma. This is quite common in the therapy room.

The epigenetic transmission of trauma changes the survivors and their children's progeny which they unconsciously try to repair the world for their parents, their grandparents and themselves. Their love for the family and the world comes from insufficient self-love which leads to their deep feelings of lost, emptiness, powerlessness, worthness and distrust.

It is great to read that research has looked into how to work with the root of trauma, linked to intergenerational life experiences.

Research explores how historical and cultural traumas affect survivors’ children for generations.

27/06/2021

Looking for a registered Psychotherapist? You can find me in Psychology Today

Ellen Lin Perry, Psychotherapist, London, W2, 020 4538 4933, Hello, I am Ellen! I am an integrative and transpersonal psychotherapist. My strength lies in facilitating your process of self-realisation, transformation and self-healing as well as turning your anxiety and stress into a new source of cr...

26/06/2021

Selfcare doesn't mean being selfish. It means having the courage to say no for a healthy boundary.