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31/08/2023

⭐️ CLIENT TESTIMONIAL ⭐️

15/08/2023

ESSENTIAL ME-3

Here is a particular probiotic supplement which helps to combat oxidative stress.

Why is oxidative stress a problem? Because it leads to:

🥱 Fatigue
🧠 Memory loss/brain fog
🦴 Muscle or join pain
👁️ Decreased eye sight
🤕 Headaches and sensitivity to noise
🦠 Susceptibility to infections

📑 Clinical research showed that the results of the study of the probiotic L.fermentum ME-3 contains glutathione peroxidase and glutathione reductase. It also showed that L.fermentum ME-3 was able to transport glutathione (GSH) from environment and synthesis glutathione. This means that it is characterised by a compete glutathione system which synthesis uptake and redox turnover ability that makes L.fermentum ME-3 a perfect protector against oxidative stress.

This is why I use this supplement very often in my clients protocols, especially with environmental toxin and mould related illnesses.

🙋🏽‍♂️ If you experience any digestive problems drop me a DM so we can discuss your health concerns in further detail and I can explain how I can help support you through your health journey back into optimal health.

14/06/2023

DO YOU SUFFER WITH UNDERACTIVE THYROID? WHY NOT GET YOUR THYROID TESTED BY A NUTRITIONAL THERAPIST/FUNCTIONAL MEDICINE PRACTITIONER

Firstly thyroid problems are usually caused by deeper ROOTED imbalances in the body.

WHAT ARE THE COMMON TRIGGERS FOR UNDERACTIVE THYROID?

💩 Gut issues - this is probably one of the BIGGEST triggers I see in my online clinic for thyroid imbalance. 20-30% of your thyroid hormones are actually converted in your gut.

😫 Stress - both mental and internal stress can cause huge amount of inflammation

🔥 Inflammation - this is known as one of the most common triggers for ALL modern diseases

🧬 Poor liver function - the liver plays a major role in converter your thyroid hormones of T4+T3 and transports other thyroid hormones

🩸 Blood sugar imbalances - insulin resistance can cause a lack of conception of T4 to T3. Also blood sugar imbalances can trigger further inflammation and adrenal fatigue due to the body being under constant stress.

💊 Medications such as oral contraceptive pill (OCP)

👵 Menopause

If you have only ever gotten your TSH marker tested from your doctor and have been told your thyroid is normal, you are only getting 1/6th of the full picture. So I would strongly recommend to get a full thyroid panel tested to really look at the full picture of your thyroid health instead of 1/6th!

If you’ve been experiencing thyroid disorder symptoms such as:

✅ Fatigue
✅ Hair loss/thinning
✅ Dry skin
✅ Sleep issues
✅ Weight gain
✅ Depression
✅ Being sensitive to the cold

📩 If you feel like you have all of the above symptoms but have been told by your GP your thyroid is normal, it is most likely they are only tested for 1/2 markers.

Get a full thyroid panel test done!

08/06/2023

⭐️ CLIENT TESTIMONIAL ⭐️

So this lovely client of mine came to me with a busy lifestyle and was finding her lifestyle was becoming more and more difficult rheumatoid arthritis pain and wanted an alternative way of trying to heal her arthritis pain. We did some functional testing to address the root cause of her rheumatic pain with GI stool test and bloods, and it turns out her results showed that she was actually suffering with leaky gut syndrome which was causing an autoimmune attack against her connective tissue i.e her joints. We focused 6 months on healing her gut lining through nutrition, stress management and supplements. I am so happy to know that she is now living a symptom-free happy life and living the best life possible, which is the ultimate goal! Well done Anisa so proud of you 👏🏽👏🏽🎊🤓

08/06/2023

⭐️ CLIENT TESTIMONIAL ⭐️

So this lovely client of mine came to me with a busy lifestyle and was finding her lifestyle was becoming more and more difficult rheumatoid arthritis pain and wanted an alternative way of trying to heal her arthritis pain. We did some functional testing to address the root cause of her rheumatic pain with GI stool test and bloods, and it turns out her results showed that she was actually suffering with leaky gut syndrome which was causing an autoimmune attack against her connective tissue i.e her joints. We focused 6 months on healing her gut lining through nutrition, stress management and gut healing supplements to support her through this journey. I am so happy to know that she is now living a symptom-free happy life and living the best life possible, which is the ultimate goal! Well done Anisa so proud of you 👏🏽👍🏽🤩

05/06/2023

⭐️ CLIENT TESTIMONIAL ⭐️

This wonderful client of mine came to me with IBS complaints and a few other health concerns which we focused on removing any underlying bacterial infections to be removed in the first move and to rebalance his gut microbiome and to repair his intestinal lining. After 3 months of focus and consistency, he is now feeling amazing and is able to live a better and healthier balanced lifestyle.

Just wanted to say well done for your dedication, commitment, motivation and hard work! This is proof that hard work pays off!🥳🥳👏🏽👏🏽

06/05/2023

✅ If you are currently dealing with unresolved chronic digestive symptoms, these non invasive test may bring you some answers you have been searching for.

🥛 Lactose intolerance to see if you are intolerant to lactose

🌾 Celiac screening to see if you have an autoimmune response to gluten

🦠 SIBO breath test to see if you have a bacterial overgrowth in the small intestine

🔥 Faecal calprotectin to see if there is any intestinal inflammation

⬇️ Faecal elastase will check if there is any maldigestion or malabsorption problems

💩 Faecal bile acid will check to see if you have a bile acid malabsorption problem

🙋🏽‍♂️ I regularly run these tests for my clients - send me a DM with the word ‘SYMPTOM’ if you would like to dig deeper with your symptoms.

05/05/2023

SIBO IS NOT A ROOT CAUSE

🦠 If your gut is not moving like it should be, bacteria can build up and travel upwards into the small intestine which can cause a bacterial overgrowth in the small intestine. Generally speaking bacteria is usually found in the large intestine and not in the small intestine. So if you don’t know why that’s happening then you won’t know how to fix it.

💊 Antibiotics or antibiotic finials are just one piece to the puzzle hence why SIBO relapse is so common.

⬇️ Low thyroid function is one of the most common causes of SIBO I see in my online clinic - and unfortunately low thyroid medication does not fix the problem of SIBO neither.

🤔 What is causing your gut stagnation? If you would like to know DM the word ‘SIBO’.

26/03/2023

FIVE IMPORTANT FACTS ABOUR IBS

There are 5 complex facts about IBS I wish I had known 10 years ago!

🤢 Food poisoning is one of the most common triggers for IBS

🌍 It is known that an estimation of 10 million food born illnesses occur each year round the world and 1 in 9 people experience food poisoning which triggers post infectious IBS.

🦠 Post infectious IBS can lead to SIBO

PI-IBS can trigger gut nerve damage and improper functioning of the migrating motor complex (MMC), the guts housekeeper, responsible for moving undigested food and bacteria to the next stage of digestion. However, malfunction of the MMC can allow undigested bacteria to ferment in the small intestine which can trigger SIBO symptoms to arise.

📄 Recent research shows evidence that suggest an alteration of diversity of the gut microbiome and plays a fundamental role in the development of IBS. Also, IBS sufferers usually have allow lactobacillus and bifidobacterium. This low diversity of gut bacteria has been linked to symptoms like visceral hypersensitivity (an overly sensitive gut), anxiety and depression.

🚫 A low FODMAP diet is not a no FODMAP diet

It’s not about completely removing FODMAP foods, but about how much you eat from then and if the FODMAP actually causes a trigger for your IBS symptoms.

Which facts do you wish you knew about? Let me know in the comments section below 👇🏽

08/03/2023

SALMON & ASPARAGUS BAKED TRAY 🍣

Serves 2

300g salmon fillet (wild organic fish)
500g green asparagus, trimmed
1 large sweet potatoes, cut into pieces
1 lemon, cut into wedges
2 tsp miso paste
2 tsp black sesame seeds
4 tbsp extra virgin olive oil
Salt and pepper

Preheat oven to 200C. Toss the salmon fillets, sweet potatoes and olive oil together, salt and paper in separate bowls. Then add the sweet potatoes and lemon wedges to a baking sheet and bake for 10 minutes. Cover the salmon with miso paste and add the sesame seeds. Add salmon and asparagus to the tray and bake for 10-15 minutes. Squeeze the baked lemon over everything and serve.

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London
WC2H9JQ

Telephone

+447711806336

Website

http://www.hknutrimed.com/

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