Dr. R. Batterham

23/12/2025

🐶 Why dogs love our oral liquid
No brushing. No stress. No struggle.
Just a gentle daily routine that dogs actually enjoy.
With a mild, pet-friendly taste and an easy-to-use liquid format, our dental & digestive health oral liquid blends effortlessly into food or water — making it a favourite even for picky pups.
Pet parents love how easy it is. Dogs love how comfortable it feels.
Healthy teeth, fresher breath, happier tails — all without the fight. 🐾💛

23/12/2025

🚨 AUSSIE DOG PARENTS — PLEASE READ 🐶🦷
I used to think my dog’s bad breath and bleeding gums were just “part of getting older”… until I learned the truth. 😰
🥩 Peanut butter, dry kibble, cheese — even so-called “healthy” treats — can quietly damage your dog’s teeth and gut over time.
Watching him struggle broke my heart, and I honestly wish I had known sooner.
That’s when I started learning about natural ways to fight plaque and support gum health:
🥕 carrots, 🟢 parsley, 🍏 green tea — and most importantly, our daily dental & digestive health oral liquid, which became a game-changer for us 🌿
With consistent use of our oral liquid:
His breath is fresh again.
His gums look pink and healthy.
And his energy is back to his cheeky puppy self.
👉 Swipe to see the foods to AVOID ❌ and the ones that SUPPORT ORAL HEALTH ✅
And check my bio to learn more about the oral liquid we now trust and use every day to care for our dog’s smile ❤️🐾

23/12/2025

How to Train an Easily Over-Excited Dog
Dogs that get over-excited aren’t being “naughty” — they usually don’t yet know how to regulate their emotions. Training should focus on calmness, clarity, and consistency rather than suppression.
Practical Strategies That Really Help
1. Reward calm, not excitement
Most people reward excitement without realising it. Quietly reward your dog only when they are calm — sitting, lying down, or making soft eye contact.
2. Teach an “off switch”
Practise behaviours like “settle,” “place,” or “mat training.” These teach your dog that calmness is an active skill, not the absence of activity.
3. Lower stimulation before training
Train in low-distraction environments first. Trying to teach impulse control when excitement is already high often leads to failure.
4. Use short, frequent sessions
Over-excited dogs learn better in 2–5 minute sessions spread throughout the day.
5. Build impulse control games
Simple exercises like waiting before meals, waiting at doors, or slow treat delivery help the brain practise self-control.
6. Manage energy, don’t exhaust it
Over-tiring a dog can increase adrenaline. Balance physical exercise with sniffing, licking, and problem-solving activities.
7. Stay calm yourself
Dogs mirror our energy. Calm, slow movements and a quiet voice help bring their nervous system down.
Important Reminder
Excitability often improves as dogs mature, especially when they feel safe, understood, and consistently guided. Progress may be gradual — and that’s okay.

23/12/2025

13/09/2025

Medical progress is never the result of one person’s effort. Here in the UK, together with my team, we research, innovate, and push boundaries — not just for the sake of science, but to improve human health and wellbeing on a broader scale. Every breakthrough brings us closer to a healthier future for all.

13/09/2025

Picking a healthy way of eating isn’t about chasing the latest fad or counting every single calorie. It’s about finding something that feels right for you and fits into your daily life here in the UK.

🧭 A Simple Guide to Smarter Choices

1️⃣ Know Your Goals
Are you hoping to lose a little weight, manage a health condition, boost your energy, or simply eat better overall? Your goals will shape what works best.

2️⃣ Reflect on Your Habits
Think about past attempts — what worked, what didn’t, and how they made you feel. Also consider your routine: family meals, work hours, travel, and budget.

3️⃣ Focus on Nutrient-Rich Foods
🍎 Plenty of fruit and veg (the UK’s five-a-day!)
🌾 Whole grains such as oats, wholemeal bread, and barley
🥜 Lean proteins and healthy fats
🥛 Low-fat dairy if tolerated
🚫 Avoid extreme diets that cut out entire food groups unless advised by your doctor.

4️⃣ Keep It Sustainable
A good plan should feel realistic, not like a punishment. Can you see yourself sticking with it for months or even years?

5️⃣ Factor in Your Health
If you have medical conditions or take medication, it’s always best to check in with your GP or a registered dietitian before making big changes.

6️⃣ Watch for Red Flags
❌ Approaches that demonise whole food groups without evidence

✨ Takeaway: A healthy eating plan should be balanced, enjoyable, and tailored to your lifestyle. Think long-term, not quick wins — and remember, small, consistent changes are the ones that last.

13/09/2025

🇬🇧 Healthy Eating Starts Here 🍽️

A balanced and sensible diet is the foundation of a healthy life. Here are 7 internationally recognised dietary styles that support wellbeing, weight management, and longevity. Let’s explore and find what suits you best!

🫒 1️⃣ Mediterranean Diet
✅ Rich in: Vegetables, fruits, legumes, whole grains
✅ Protein: Fish and moderate poultry
✅ Fats: Mainly olive oil
✅ Extras: Moderate red wine, mindful eating habits
🌟 Great for heart health and longevity

💚 2️⃣ DASH Diet (Dietary Approaches to Stop Hypertension)
✅ Goal: Reduce high blood pressure
✅ Focus: High in potassium & calcium, low in sodium & fat
✅ Staples: Fruits, vegetables, low-fat dairy, whole grains
🌟 Ideal for heart health and blood pressure control

🌱 3️⃣ Flexitarian Diet
✅ Plant-based first, but includes occasional meat or fish
✅ Promotes sustainable, mindful eating
🌟 Perfect for those easing into vegetarianism

🥑 4️⃣ Ketogenic Diet (Keto)
✅ High-fat, moderate-protein, low-carb
✅ Triggers ketosis to burn fat for energy
⚠️ Not suitable for everyone — seek professional advice
🌟 Popular for rapid fat loss

🥗 5️⃣ Vegan Diet
✅ No animal products (meat, dairy, eggs)
✅ Focuses on legumes, whole grains, nuts, and vegetables
🌟 Great for ethical eating, environmental health, and overall wellbeing

⏰ 6️⃣ Intermittent Fasting
✅ Common styles: 16:8, 5:2, OMAD
✅ Time-restricted eating to support fat loss and metabolism
🌟 Boosts insulin sensitivity and cellular repair

🧠 7️⃣ MIND Diet
✅ Combines Mediterranean + DASH diets
✅ Emphasises leafy greens, berries, olive oil, nuts
🌟 Designed to support brain health and reduce Alzheimer’s risk

📌 Tip:
Each diet suits different lifestyles and goals. Choose based on your health needs, preferences, and long-term sustainability. Eating well isn’t a trend — it’s a lifelong habit.

✨ Eat smart, live well!

13/09/2025

🇬🇧 16:8 Fasting for Weight Loss: A Healthy Approach

16:8 refers to a type of intermittent fasting where you fast for 16 hours of the day and eat within an 8-hour window. For example, you might fast from 5pm to 9am the following day, then eat breakfast, lunch, and dinner between 9am and 5pm. 💪

Why 16:8 Fasting Can Help with Weight Management

Calorie Reduction: By limiting your eating window, you may naturally consume fewer calories, as you’re less likely to snack throughout the day. 👍

Hormonal Benefits: Fasting can help regulate hormones such as insulin and leptin, which play important roles in appetite and metabolism.

Improved Blood Sugar Control: 16:8 fasting can help stabilise blood sugar levels, reducing cravings and promoting a sense of fullness.

Increased Fat Burning: In a fasted state, your body may rely more on fat for fuel, potentially aiding weight loss. 🔥

Tips for Successful 16:8 Fasting

Choose a Suitable Eating Window: Experiment to find what works best for your lifestyle. Many people find fasting from dinner to breakfast easiest.

Prioritise Nutrient-Dense Foods: When eating, focus on whole, unprocessed foods rich in nutrients.

Stay Hydrated: Drink plenty of water throughout the day to prevent dehydration.

Listen to Your Body: Pay attention to hunger and fullness cues, and avoid overeating.

Combine with Exercise: Regular physical activity can support weight loss and improve overall health. 🏋️

✨ Takeaway: 16:8 fasting can be a sustainable approach to weight management. If you have underlying health conditions or take regular medication, do speak with a healthcare professional before starting any new diet or exercise plan.

So far it’s worked really well for me. Everyone is different, so it may or may not work for you — but you’ll never know unless you give it a try.