18/05/2020
Make it easier to stay within the macronutrient framework of the keto diet by steering clear of these foods.
1.Beans, peas, lentils, and peanuts.
2.Grains, such as rice, pasta, and oatmeal.
3.Low-fat dairy products.
4.Added sugars and sweeteners.
5.Sugary beverages, including juice and soda.
6.Traditional snack foods, such as potato. chips, pretzels, and crackers.
7.Most fruits, except for lemons, limes, tomatoes, and small portions of berries.
8.Starchy vegetables, including corn, potatoes, and peas.
9.Trans fats, such as margarine or other hydrogentated fats.
10.Most alcohols, including wine, beer, and sweetened cocktails.
https://www.customketodiet.com/?hop=dimdon92
