28/07/2022
When I taught at Cornell, I had vegan students who appeared to be living off of French fries and beer. Vegan, perhaps, but not terribly health-promoting. Thatโs why I prefer the term whole food plant-based nutrition. In general, the dividing line between health-promoting and disease-promoting foods may be less plant- versus animal-sourced foods, and more whole plant foods versus most everything else. Watch the video "Dining by Traffic Light: Green Is for Go, Red Is for Stop" to learn more about our Traffic Light eating: http://bit.ly/2EZGvke