Reema Physio & Wellness

05/08/2025

I’d love to hear your experience on this…
When you're in pain — emotionally or physically — what do you tend to do? Do you share how you feel even when you don't feel like it or silence yourself to manage your pain?

When we think of arthritis, chronic pain, or joint stiffness, we often think only in physical terms — cartilage, inflammation, wear and tear. But what if part of your healing also depends on your emotional well-being?

Here’s what we now know:
Mental health and musculoskeletal pain are deeply linked. Chronic stress can increase cortisol levels, which amplifies inflammation — the very thing we try to reduce in conditions like osteoarthritis and joint disorders. Depression and anxiety can also intensify the perception of pain, lower energy levels, and decrease motivation to engage in treatment. This creates a frustrating loop that many of our clients at Reema Physio & Wellness find themselves stuck between pain and emotional overwhelm.

Whether it’s joint stiffness, flare-ups, fatigue, or persistent aches — your emotional state may be quietly influencing it all.

29/07/2025

🦵🏽How would you describe your current knee health?
Comment below with the option closest to how you're feeling.
Options:

Feeling good, just maintaining

Occasional pain but manageable

Chronic pain that limits daily activities

In treatment and seeing progress!

Ready to try something new — open to options!

✨ We help people move better, feel better, and live pain-free. Want personalised advice? Message us anytime!

01/07/2025

Big News This July – Heatwave Tips + A Special Treat + A Show Invite!

The sunshine is lovely but not always joint-friendly! Here are some quick tips to care for your joints in the heat:
💧 Stay hydrated — stiffness loves dehydration!
🚶🏽 Gentle movement — avoid sitting too long.
❄️ Cool compress for inflamed joints.
⚠️ Don’t overdo it — listen to your body.
🦵🏽Compression sleeves can help with swelling (ask us if unsure).

Special Offer Alert! ✨ The next 3 people to book a 45-min Physio Assessment with Anj get a FREE 15-min head massage. Treat yourself! 👉🏽Book now by emailing info@rpwhealth.com

🎭 PLUS... You’re invited! Come to the London preview of my one-woman show:

“I Now Pronounce You Lost And Found” – storytelling, Bollywood dance & real-life feels!

🗓 Sat 2nd August | Seated by 5pm
📍 Builders Arms, New Barnet, EN4 9SH
🎟 Tickets: https://buy.stripe.com/4gM6oH5vv6oK7mCdBEd3i0g (Over 15s)

Would love to see you — at the clinic or the show! 💃🏽

16/06/2025

🎥 Two physios. One mission: smarter rehab, better results.
What actually goes into a great physio session? Strategy. Collaboration. Real conversations. 💬

Meet Anj — bringing 20+ years of insight and a fresh perspective to every challenge we tackle. We're learning, questioning, refining — together.

🧠 Movement is complex. That’s why we break it down.
🎯 Want in? We’re now accepting new clients. Book via info@rpwhealth.com

👇🏽Watch the video and tell us — what’s your biggest rehab challenge right now?

25/02/2025

What's the secret to no knee pain?!

It's Apos! And I'm offering an OVER 15% DISCOUNT on Apos in my March Deal 🥳✨

Apos stands for 'All Phases of Step'.

It works in 2 ways;
1. Apos helps reduce the need for knee and hip surgery by offloading the painful areas within the affected joints with the movement of the heel and toe pods that are fitted to the sole of each shoe.

2. Works like a wobbleboard or bosu ball: 4 mini wobble boards to help engage the muscles.

The combination of the 2 factors reduce pain which can eliminate compensatory limping and pain in knees, hips or back.

Patients wear Apos® for approximately an hour a day, whilst going about normal daily activities.

They notice a reduction in pain and improvement in mobility almost immediately whilst wearing Apos®, getting them back to their favourite activities.

Ready to be knee pain free? Comment or DM ‘MARCHDEAL’ and I’ll be in touch with more information.

04/02/2025

📢 Reminder! My Monthly Newsletter Drops Tomorrow! 📨

This month's edition (out tomorrow - Wednesday 5th February!) is all about managing your joints in the cold weather—with practical tips to keep you moving and pain-free! ❄️🦵🏽

Don’t miss out! If you haven’t signed up yet, you can do so here 👇🏽
https://rpwhealth.us6.list-manage.com/subscribe?u=376180e754d08d9258a1680e9&id=7a8baa71f5

Stay warm, stay well, and see you in your inbox tomorrow! 💙

Reema Physio & Wellness Email Forms

29/01/2025

Exciting News! 🙌🏽 I’m Now Covered by Major Health Insurers for Physiotherapy!

I’m thrilled to announce that I am now recognised as a provider by some of the leading health insurance companies: Bupa, Vitality Health, Aviva, WPA, and AXA. 🎉

What does this mean for you? 🤔

✅ Easier Access to My Services: If you’re covered by one of these insurers, your physiotherapy sessions could be funded—helping to reduce or eliminate out-of-pocket costs!

✅ Simpler Claim Processes: I’ve streamlined the process to make it as easy as possible for you to use your health insurance.

✅ Top-Quality Care: You’ll continue to receive expert physiotherapy tailored to your needs, now with added peace of mind knowing it’s supported by your insurer.

How Does It Work?

1️⃣ Check Your Coverage: Reach out to your health insurance provider to confirm if physiotherapy is included in your policy.

2️⃣ Get a Referral or Authorisation (if required): Some insurers may ask for a GP referral or pre-authorisation before starting treatment—your insurer can guide you on this.

3️⃣ Book Your Session: Share your membership/authorisation details with me when booking, and we’ll handle the rest!

I’m passionate about helping you feel your best, and I’m so excited to offer this added convenience and support. If you have any questions or want to book a session, feel free to reach out here or send me a message directly.

💬 Let me know how I can support your health journey!

22/01/2025

Hello! I hope the beginning to your new year is going well and you're ready to embrace all that 2025 has to offer!

I’m beyond excited to share some wonderful news—I’m now married💍💗! As I reflect on nearly 19 years as a physiotherapist, it’s incredible to see how life unfolds in unexpected ways. Along this journey of helping others heal, I found love with my brother’s friend, creating a beautiful story I never saw coming. 💫

Life surprises us in the best ways, doesn’t it? Just as I’ve been passionate about supporting my community in recovery and wellness, I’m embarking on this exciting new chapter with gratitude for all the love and support you’ve shown me over the years. ✨

Ready to Carve Out Better Health in 2025?🎉
This year, let’s focus on leaving pain in the past and creating a healthier, stronger version of ourselves.

Here’s a simple reminder:
'"Small Stretches, Big Results!" 🧘🏾‍♀️

Managing arthritis or joint pain doesn’t have to feel overwhelming. Dedicating just a few minutes each day to gentle stretches can:
🦵🏾Reduce stiffness
💪🏾Improve mobility
✨Support your joints for long-term health AND
🏥Help you avoid potential joint replacement surgery!
These small, consistent steps can make a big difference in how you feel and move.

Want More Tips Like These?

Sign up for my monthly Reema Physio & Wellness Newsletter! 📩
You’ll receive:
✅ Expert advice on movement and joint health
✅ Wellness tips to keep you feeling your best
✅ Support for knee pain and injury recovery

🌟 Don’t miss out on practical tools to transform your health and wellness in 2025.

💬 Click the link below to sign up today and join a community that’s dedicated to helping you move better and feel stronger. Let’s make this your healthiest year yet!

Reema Physio & Wellness Email Forms