Osteotherapy

10/12/2025

✨ Red & Near-Infrared Light Therapy: What the Evidence Says ✨

Red (630–660 nm) and near-infrared (810–850 nm) light therapy support the body at a cellular level by enhancing mitochondrial function — essentially helping your cells produce energy more efficiently.

Current research shows it may:
🔹 Reduce inflammation and muscle soreness
🔹 Support lymphatic flow and circulation
🔹 Improve skin healing and collagen production
🔹 Aid recovery after exercise or injury
🔹 Support nervous system regulation and reduce oxidative stress

These benefits come from well-documented mechanisms such as increased ATP production, improved microcirculation, and reduced inflammatory markers. While not a cure-all, red/NIR therapy is a gentle, non-invasive tool with a growing body of clinical evidence behind it.

💡 I use it as part of an integrative approach to recovery, lymphatic health, and overall wellbeing.

Get in touch with for more info

02/12/2025

🧠 Free Gordon Medical Forum Event: December 4th - 6th 🧠

Patients with ME/CFS, Fibromyalgia, Long COVID and other chronic conditions often present with complex, multi-system dysfunction. Yet conventional care often separates what must be understood together.

🔬 Join the upcoming online Gordon Medical Forum: Structure, Inflammation & Nervous System, held on December 4th – 6th, which brings together world-leading experts who recognise the interconnected roles of structure, inflammation and the nervous system in chronic illness.

This event is designed to help patients, families and health practitioners understand how these interconnected systems must be addressed together to aid recovery.

🎙️The hosts, Drs. Eric Gordon and Nafysa Parpia, have spent months preparing for and interviewing respected colleagues, bringing together the collective knowledge needed to understand why addressing this trifecta is the foundation for deeper healing work.

Dr Perrin will be presenting his lecture "How Structure and Lymph Flow Influence Healing in ME/CFS" as part of a programme featuring over 25 leading experts. You can register for the event for free now using the link below!

Register Here ➡️ https://gordonmedicalforum.com/structure-inflammation-nervous-system-2025-registration/?wpam_id=355

26/11/2025

If you or someone you love is living with ME/CFS, red and near-infrared light therapy may offer gentle support. Early studies show encouraging results. Find out more in our latest blog.💛

Red and near-infrared light therapy (photobiomodulation) is a promising, low-risk therapy being explored for ME/CFS. Discover what recent pilot studies show and how it may support energy, inflammation and symptom management.Can red light therapy support people with ME/CFS?Red and near-infrared light...

23/10/2025

He lit up his divas, we lit up his cells — reducing inflammation and restoring motion from the inside out. 🔥✨

Cellular restoration = real recovery

30/09/2025

💧 Feeling sluggish lately? It could be your lymphatic system asking for support.

✨ Common signs your lymphatic system might be backed up:

* Persistent bloating or puffiness
* Heavy or aching limbs
* Swollen glands
* Brain fog or fatigue
* Stubborn skin breakouts

Your lymphatic system is your body’s natural detox and immune defence — when it’s not flowing well, you feel it everywhere.

🌿 Gentle movement, hydration, and lymphatic drainage therapy can make a big difference in helping things flow again.

👉 Save this post if these signs sound familiar, and share with a friend who might need it.

08/08/2025

A reminder to seek the silver linings – they’re always there, even when the clouds roll in. 🌥️✨

07/08/2025

Back pain doesn't have to control your life. Osteopathy uses gentle techniques to restore balance, improve movement, and ease discomfort naturally.

Ready to feel better? DM us to book your session!

25/07/2025

✨ Why Red Light Therapy is More Than Just a Trend ✨

Ever wondered how light can actually support your body’s healing? 🔴

Red & near-infrared light therapy penetrates deep into your cells — helping to:
🌿 Reduce inflammation
💡 Boost energy at a cellular level (ATP production)
🩹 Speed up recovery & tissue repair
😴 Improve sleep & circadian rhythm
💆‍♀️ Support lymphatic flow & skin health

Used by athletes, skin experts, and wellness professionals worldwide — it’s non-invasive, relaxing, and backed by science. 💥

Want to experience it for yourself?

Book a session or DM to learn more.

Info.osteotherapy@gmail.com

19/07/2025

Sometimes we get so caught up in chasing goals and ticking boxes that we forget what really makes life meaningful - people.

We hustle and plan for the next big thing, but success feels empty without someone to share it with. Life’s true value isn’t just in milestones - it’s in the laughs, support, and presence of those who truly see us.

The people who celebrate our highs and sit with us in the lows are the real gift. They remind us we’re not meant to do life alone.

So let’s slow down, appreciate those walking beside us, and choose connection over constant achievement.

12/07/2025

Struggling with brain fog, fatigue, or poor sleep? Your glymphatic system - the brain’s natural detox network might need support.

At Heal Wellness Clinic, we offer treatments designed to restore your brain’s natural flow and boost overall wellness. ✨ Book your appointment today and give your brain the care it deserves.

📍 Heal Wellness Clinic 15–19 Church Road, Stanmore, Middlesex, HA7 4AR

📞 Call or WhatsApp: 07731 403103
📧 Email: info.osteotherapy@gmail.com