CP+ R - Clinical Prevention & Rehabilitation

CP+ R - Clinical Prevention & Rehabilitation Clinical Prevention and Rehabilitation. We are cardiac care specialists who help people live longer, better.

Bespoke, clinical 1-2-1 exercise and lifestyle programmes.

06/10/2025

We love celebrating the incredible results coming out of our Upper Wimpole Street assessment centre 🌟

This week’s Team of the Week was led by our coach, ._townsend - huge congratulations to Izzy 🎉 for achieving these fantastic results with her athlete over the past 12 weeks:
• 🚴‍♂️ 52.63% increase in VO₂ peak (from 19.00 ml/kg/min to 29.00 ml/kg/min) – a huge boost to cardiovascular fitness
• 📉 23.53% reduction in Total Cholesterol Levels
• 📈 33.33% increase in High Density Lipoprotein Levels
• 💪 5.09% increase in Muscle Mass (from 51.10kg to 53.7kg)
• 🧠 100.00% reduction in hospital anxiety and depression score (from 1 to 0)

A massive thank you, Isobel, for helping your athlete to live longer, better 💙
 

Today is World Heart Day 🌍❤️ and this year’s theme is ‘Don’t Miss a Beat’. It’s a powerful reminder of the importance of...
29/09/2025

Today is World Heart Day 🌍❤️ and this year’s theme is ‘Don’t Miss a Beat’. It’s a powerful reminder of the importance of prevention, early action, and supporting those living with heart conditions.

At , our mission is to rehabilitate cardiac rehab. We’re redefining recovery by combining clinical expertise with innovation—helping people regain their strength, confidence, and quality of life after a heart event.

But we’re also passionate about prevention. By supporting lifestyle changes and addressing risk factors, we help reduce the chance of future heart disease complications for our cardiac rehab athletes.

✨ This World Heart Day, we encourage you to take charge of your heart health. Book your comprehensive health assessment at our Upper Wimpole Street clinic today because every heartbeat matters.

Let’s empower more people to prevent heart disease, recover well, and live longer, better!

Today is World Heart Day and this year’s theme is ‘Don’t Miss a Beat’ 🌍❤️. This is a powerful reminder of the importance...
29/09/2025

Today is World Heart Day and this year’s theme is ‘Don’t Miss a Beat’ 🌍❤️. This is a powerful reminder of the importance of prevention, early action and supporting those living with heart conditions.
 
At , our mission is to rehabilitate cardiac rehab. We want to redefine recovery by combining clinical expertise with innovation, helping people regain their strength, confidence and quality of life after a heart event. We are also passionate about prevention and are proud to play a role in reducing our cardiac rehab athlete’s risk of future heart disease complications through lifestyle changes and risk factor modification. 
 
✨ This World Heart Day, we encourage you to take charge of your heart health. Book your comprehensive health assessment at our Upper Wimpole Street clinic today because every heartbeat matters.

Let’s empower more people to prevent heart disease, recover well and live longer, better!
 

Jamie () and Brian () are going live on Instagram today to discuss cardiac rehab in general and, how we reduce someone’s...
29/01/2024

Jamie () and Brian () are going live on Instagram today to discuss cardiac rehab in general and, how we reduce someone’s hospital and anxiety score!

Click below to set a reminder so you don’t miss out 🗓️

Adam joined CP+R in 2016 after being told he was at risk of cardiovascular disease and that his health was poorer than h...
04/04/2022

Adam joined CP+R in 2016 after being told he was at risk of cardiovascular disease and that his health was poorer than he thought. Adam believed he could turn his health around independently but struggled with consistency due to a busy work and family life.​​​​​​​​
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Whilst Adam didn’t have any specific clinical conditions, we identified that his body mass, body fat and cholesterol were outside of normal ranges which posed a real health risk. Adam also wanted to feel fitter and stronger so he could continue to play with his children as they grew up.​​​​​​​​
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Our key focus for Adam was consistency. He a good understanding of how to achieve health improvements but struggled to implement a plan that would last. To help Adam, we used his data that we tracked on adherence, performance and predicted success to help him see where he had come from and where he was going. This hugely motivated him towards his long term goals and allowed him to make consistent lifestyle changes.​​​​​​​​
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Adam is still with CP+R 6 years after joining us and continues to thrive on a much healthier lifestyle. Adam consistently achieves four exercise sessions a week and has transformed his diet to minimise processed food, and include healthier substitutes. Adam’s goals have now changed to be more performance based so we now use his data to inform performance metrics such as speed, distance and power.​​​​​​​​
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Since joining Adam has lost over 10 kg of body mass, 11 kg of fat mass and reduced his cholesterol to within a normal range. It’s a honour to continue helping him live longer, better.

If only we could bottle the sunshine and top ourselves up with little doses of sunbeams whenever the rains sets in.Are y...
30/07/2021

If only we could bottle the sunshine and top ourselves up with little doses of sunbeams whenever the rains sets in.
Are you a sun worshipper or vampire? We all know that vitamin D is good for us, but the tricky part is knowing how much is just right before the negative effects such as skin ageing and cancer start to set in.
Click the link in our bio to learn the scientific facts about sun exposure so that you can feel confident and informed about being in the sun.
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To complete our series on breakfast, here are some delicious and easy breakfast recipes that will set you up beautifully...
26/07/2021

To complete our series on breakfast, here are some delicious and easy breakfast recipes that will set you up beautifully for the day.
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living

23/07/2021

Lower back pain is such a common issue. Some 70% of us suffer from it during our lives. If you're struggling with persistent back pain, you should get in touch with us as we're well placed to help you obtain a lasting solution. In the meantime, these 3 stretches are great ones for limbering up your back and relieving some of that immediate pain.
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12/07/2021

You smoothie! ...did we capture your attention?
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The popularity of smoothies is still going very strong. It's not surprising - you can pack in so much goodness, even the things you might not normally like the taste or texture of, and enjoy as one delicious refreshing drink. But do you what the perfect combination of ingredients is to tick all the nutrition boxes? Matty does. Take a look at this video to find out more.
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05/07/2021

If you watched the last video we shared about whether to eat or not to eat breakfast, hopefully you'll have worked out by now what morning eating routine works best for your body.
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In this video, Matty guides us through exactly what equates to a breakfast of champions.
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Here's a quick scientific summary of how effective the Pfizer and AstraZeneca vaccines have been: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...
02/07/2021

Here's a quick scientific summary of how effective the Pfizer and AstraZeneca vaccines have been:
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30/06/2021

Our clinical assessments are absolutely vital to the care we provide at CP+R. We are often quoted as saying, "if you're not assessing, you're guessing" because we believe you can't measure progress, without measuring it! Even more importantly, our assessments allow us to review the health of each client in detail and prescribe their health plan in a truly bespoke manner.
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There are many of our team involved in every assessment including an assessment specialist, clinical nurse, cardiac coach and experience manager. That's what we call a team-to-one approach.
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110 Harley Street
London
W1G 7JG

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