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Big Yoga Club

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Yoga for those living on the larger side of life

04/12/2022

As the holiday season picks up pace a reminder to invite rest into your day. Simple practices to calm your nervous system can go a long way in busy times. We are gonna be doing celebration and slowing down on 11th Dec at our monthly gathering, but here's some things we can do in our day to day.

1. This seat is called Viparita Karani and is usually done with extended legs, and often with support of a wall. The sofa version is lovely way to calm the body.
2-5 a range of savanana. Remembering the pose is inviting us to release to the floor. So you can mix up your shape to make that happen in your body.
6 - seated meditation - but really simple. Sit still for a few minutes and notice what is happening. Lengthen the exhale if that feels possible.

Link in bio for monthly gathering class, we hope to see you there and hope your festive time is lovely.

01/12/2022

THIS IS HOW EXCITED WE ARE FOR MONTHLY GATHERING ON THE 11TH

One last Big Yoga Club before the year is out and can barely contain themselves 🤣

We are going to be resting hard, eating cake and chatting nice things. It'll be a hoot and you can get a ticket from as little as £15. Absolute BARGAIN.

GET INVOLVED PALS 💓

28/10/2022

BISH BASH BOSH!

The big yoga bash is so soon. 12th November and it's November soon. Book your tickets!!!!!

Come for yoga with
Mats and a surprise from .bare
Food from the amazing
Glitter from the gorgeous crew at

*Come celebrate the larger side of life with pals!!*

Link obviously in the bio!

27/10/2022

What to expect from the Big Yoga Bash???

Joyful inclusive yoga!

Pizza!

Glitter!

Connection!

A boogie!!!

Who is welcome?

This event is plus sized focused but all bodies are welcome to come and support and celebrate our community!
Most of our events are specifically for plus sized and marginalised bodies but for this one we welcome you all with open arms!

Inclusive spaces are so important, community it so important and we can’t wait to share these things with you in this event which is really special and close to our hearts!

Any questions big or small are so welcome, so plz slide in to our dm’s or drop us an email.

Link to book in bio babe ###

27/10/2022

Y'ALL ARE INVITED!

East London babes we are so excited to be partnering with !!!

We will be doing a few things with these absolute legends but the first is out Tasty Taster on Sunday the 27th of November 2-3.30pm

Come try for only £5.50!

Our tasty taster of the Big Yoga Club will give you a flavor of our big yoga club events, you can expect:

-60 Minute size inclusive flow with Lucy

-A cup of tea and some biccies

-A chance to chat and connect!

Suitable for folx who live in size L and up or anyone who has felt excluded from yoga because of their size. We welcome all levels of experience, first-timers, long-timers and all that is in between are invited.

At Big Yoga Club we want to bring people together to celebrate, connect and discuss life on the larger side.

Join us at Strong + Bendy for an afternoon of yoga, biscuits and connection!

We'd love to see you there, please message us with any questions!

22/10/2022

"It is better to live your own destiny imperfectly than to live an imitation of somebody else's life with perfection"

Much wisdom can be found in the ancient epic of the Mahabharata, and within that epic is the story of the Bhagavad Gita. The Gita is a central text for yoga practitioners. A tale of when Arjuna, an army general, who stands in the middle of a battlefield going to fight and kill family. The text focuses on discussions with Krishna on the choices he has to make. But it helps us all think about the choices and actions we take in life.

Yeah, yoga has war ethics in it and it's complicated and beautiful. For that is life and the choices we make are complicated and beautiful.

20/10/2022

SO OVERWHELMED, OVER JOYED AND BLOODY GREATFUL
TO THE HUMANS WHO HAVE ALREAY BOUGHT TICKETS TO BIG YOGA CLUB SO FAR!

We can’t wait to share all this joy, magic and glitter with you.

This bash is a long time in the making and our whole hearts are going in to it.

So if you can make it we’d love to see you there!

Limited capacity and tickets are going so DON’T MISS OUT!

Link in bio baby 💖

19/10/2022

BIG YOGA BASH
Yoga, pizza, glitter and fun
12th Nov, 6:30-10:30pm Peckham
Celebrating all things Big Yoga Club!

After a fun summer of workshops Lucy and Matt have decided to go big on all things Big Yoga Club. To celebrate we are throwing the first Big Yoga Bash kicking off a year of Big Yoga workshops, events, courses and fun.

As with all Big Yoga Club there will be Yoga, good food, good chats and some good company. We will be gathering together, centring larger bodied yogis, but this event is open to all friends and people who would like to see what living on the larger side of life really looks like.

What to expect:
💚60 minute playful and energising flow (including a gift from .bare )
💚A chance to glitterise and freshen up with biogradable glitter bar from
💚A veggie/vegan meal of Pizzas and salads with a drink (glass of wine, beer or soft drink)
💚Time to chat with new friends
💚Music for a boogie in a safe space where all bodies welcome
💚Donation based bar available for other drinks

Link in bio, we’d love to see you there!

18/10/2022

YOGA TEACHERS WE KNOW AND LOVE!

Here are some of the yoga teachers that we love that have educated and inspired us on our paths.

These joyful disruptors have laid the way for teachers of all kinds to create space and honour the roots of yoga. We are so greatful to you all for what you have taught us 💚

Give them a follow and see what they are up to, cos it's all pretty wonderful.

16/10/2022

YOUR BODY IS A YOGA BODY.

ALWAYS HAS BEEN, ALWAYS WILL BE 💖

13/10/2022

Big Faves! Recommendations...

Sharing is caring right! We love Maintenance Phase Podcast!!!

Learning new things and finding places that help us do so is the best. Maintenance Phase is a discussion at many BYC meetings and has sparked lots of great chats.

Have you listened? We highly recommend the BMI episode and the Obesity Epidemic one.

We are also excited about Aubrey's new book coming soon!!

WARNING _ Can induce anger and annoyance at the world - Make sure you are in the right mood.

11/10/2022

WE ARE THE BIG YOGA CLUB!

And we can’t wait to meet you ❤️

We are Lucy & Matt. Two plus size yoga teacher pals. We have both had to carve our own paths through our yoga practice and teaching careers due to living in larger bodies, and we want to hold the space we wish had been held for us.

The Big Yoga Club’s motto is living on the larger side of life. This is both practically being for
bigger bodies, but also focused on living big joyful and splendid lives. Knowing that hard times
happen to us all, and for larger bodied people often more, but it’s our communities and practices that can help us to come back to full embodied living.

This club will curate spaces for those who have been excluded (implicitly and explicitly) from the yoga industry because of their body size.
Create community around a movement practice for those of us who haven’t had it before
And disrupt the conversation around health, size, movement and wellbeing.
We are fat, fem q***r and full of love.

And we are waiting with open arms to invite you into our club!

📸

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