20/04/2022
I have been fortunate enough to recently complete the pregnancy yoga teacher training course 🤰🏻🧘🏻♀️❤️
The Loveuyoga method is completely unique. The practice centres around Kundalini yoga and kriyas which gently helps release tension in the body and prep the body for giving birth. The method also includes breathing techniques, pelvic floor exercises, hypo-birthing techniques and yoga nidra which all help mums to be relax as well as mentally prepare for one of the most monumental experiences of their life ✨
This course was an intensive immersion into so much more than pregnancy yoga. It encompassed everything pre and postnatal care.
The course included the below guest speakers:
🌹Shelly Rouse experienced Loveuyoga method teacher
🌹Naomi Tolson an experienced birth and post natal doula and self confessed Birth Warrior
🌹Simone Douglas Martin Senior yoga, movement and wellness therapist for all things anatomy
🌹Zoe Eggleton a pelvic health physiotherapist/ Mummy MOT specialist
🌹Alice Surridge an Ayurvedic practitioner for pre and postnatal Ayurveda
🌹Becky Elliot a private midwife with 20 years experience both inside and outside of the NHS
🌹Rachel Troullis .troullis Reflexologist and Holistic therapist/ baby massage instructor for baby massage
🌹Samantha Collins Dōterra essential oils specialist
It was a privilege to learn from these wise women. Each so knowledgeable and passionate about their field.
I myself feel passionately about helping women feel empowered at every stage of their lives including pregnancy. Pregnancy and birth is such a precious right of passage for so many women. I cannot wait to start imparting all of the knowledge and wisdom that I gained from this course to expectant mamas.
Watch this space for my pregnancy yoga classes coming soon…
🌹🪷🌹🪷🌹🪷🌹🪷🌹🪷🌹🪷🌹
