Yourwellbeingdoctor

30/12/2025

29/12/2025

✨ 10K views on my TEDx talk 🤍 ✨

Feeling deeply grateful today.

What started as a personal story about invisible disability, growth and belonging has now reached over 10,000 people— and I honestly didn’t expect that.

Thank you to everyone who watched, shared, saved, messaged me, or told me it resonated. Your words have meant more than you know.

Every view is a reminder that these conversations matter — and that people want more honesty, compassion and understanding in how we talk about wellbeing and adversity.

So grateful. So humbled.

Thank you for helping this message travel 💫

23/06/2025

🧘🏽‍♀️ From boardroom to breathwork...

I recently shared my journey with Asian Voice—from feeling burnt out to discovering the power of yoga and breathwork in both life and work.

These practices aren’t just personal. They belong in our workplaces too.
To help people feel more human, connected, and well.

If your team needs a reset—or you do—get in touch.

✨ 1:2:1 coaching
✨ Away days & workshops
✨ Staff wellbeing sessions

📖 Link in bio to the full article.

07/12/2024

Absolutely delighted to have the support of the during .

Thank you for sharing my on the experiences of acquiring an when working as a doctor.

I really hope that the message in my is used as a catalyst for growth and change within the medical profession.

There are far too many doctors leaving the profession as a result of uncompromising, unsustainable, inflexible working environments.

I will continue to advocate to work towards seeing a shift in working cultures - which will hopefully take place in my lifetime 🙏🏽

29/05/2024

Do you ever find yourself searching for more, only to overlook the simple things right in front of your eyes?

Often, it’s the little moments and joys in life that truly matter.

Make today the start of a new habit… how are you going to appreciate and hold on to the simple things that bring you happiness?

Let me know in the comments below 👇🏽

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26/05/2024

Time at the beach always replenishes my .

Since being diagnosed with I have had to work really hard at keeping my in equilibrium. So I have to find meaningful ways to do this.

Not only does being by the beach remind me of my childhood but I also benefit from…

🌊 the sound and sight of the calming waves washes away my worries

🌈 spending time in nature

Both of these activities have been scientifically proven to increase overall wellbeing. Studies have shown that being near the ocean/sea can …
➡️ reduce stress and anxiety
➡️ improve mood
➡️ boost creativity

So next time you need a mental reset, head to the beach and soak up the benefits of nature 🏖️

25/05/2024

18/05/2024

Thank you for your hard work. Very grateful for your time and effort.

17/05/2024

⭐️Can you guess where I went today? ⭐️

I had the privilege of meeting up with two friends and of nearly two decades near our wonderful medical school .

is so important to me. Making time for those who bring so much warmth to my life is something I actively choose priortise.

A great afternoon, catching up and sharing - a joy to be in such company.

What do you do to fill your cup? Let me know…

26/04/2024

Delighted to have been nominated for 3 categories for the RCGP Inspire Awards 2024 and shortlisted for 1!

Thank you to all my cheerleaders - your support has been invaluable and so needed. Taken an untrodden path isn’t easy - I’m glad I’ve had you all by my side (you know who you are) ❤️❤️.