Wellnesstastic

Wellnesstastic If you're looking for an affordable and reliable service , we are here for you!

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases...
19/03/2024

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet. :)

The bottom line. Scientific evidence has shown that a regular hand massage may help ease pain, increase hand strength, a...
27/05/2023

The bottom line. Scientific evidence has shown that a regular hand massage may help ease pain, increase hand strength, and reduce feelings of stress and anxiety. Hand massage can complement treatments for arthritis, carpal tunnel syndrome, neuropathy, and other conditions. :)

It has been known to have anxiolytic, anti-inflammatory, antinociceptive, antioxidant, and antimicrobial effects. Herbal...
22/05/2023

It has been known to have anxiolytic, anti-inflammatory, antinociceptive, antioxidant, and antimicrobial effects. Herbal products like lavender essential oils may offer a solution to the problem of antibiotic resistance, invasive treatments, side effects, or even drug addiction :)

When we need a little help for our wellbeeing :)
17/05/2023

When we need a little help for our wellbeeing :)

:) Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.Sometimes ov...
07/04/2023

:) Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.

Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier. :)

12/03/2023

What is the number 1 healthiest food in the world?
Image result for most healthy foods
So, having scoured the full list of applicants, we have crowned kale as the number 1 healthiest food out there. Kale has the widest range of benefits, with the fewest drawbacks when stacked up against its competitors. For us, kale is truly king. Read on to find out exactly why

Apart from the medicinal uses, herbs are also used in natural dye, pest control, food, perfume, tea and so on. In many c...
27/02/2023

Apart from the medicinal uses, herbs are also used in natural dye, pest control, food, perfume, tea and so on. In many countries different kinds of medicinal plants/ herbs are used to keep ants, flies, mice and flee away from homes and offices.

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, ...
22/02/2023

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving. To understand the significance of wellness, it's important to understand how it's linked to health. :)

22/02/2023

“Never think that what you have to offer is insignificant. There will always be someone out there who needs what you have to give.”

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It a...
28/01/2023

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood, we need to take care of our mind :)

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EC2A4NE

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