GQ Jordan Nutrition

GQ Jordan Nutrition Nutritionist .
(3)

19/05/2026

You never have to buy bread again...👇🏼

I’ve been seeing these ultra-minimal bread recipes all over my feed lately… and while I get the appeal, bread can support you a lot more than just being low calorie or made with two ingredients.

So here is something with a bit more substance behind it.

This one uses buckwheat flour but you can use wholemeal flour instead, alongside olive oil and mixed seeds for extra fibre, healthy fats, texture and a broader range of nutrients overall.

And before anyone asks - yes, homemade bread can absolutely have a place in a supportive way of eating. Food doesn’t need to be stripped back to the bare minimum to be “healthy”.

Sometimes support looks like:
• more fibre
• more satisfaction
• more lasting energy
• meals and snacks that actually keep you going

Recipe below 👇

Ingredients
360g/3 cups buckwheat flour or wholemeal flour
300ml/1 ¼  cup warm water
300g/2 tbsp olive oil
2 tsp active dry yeast
1 tsp salt
2-4 tbsp mixed seeds (I used pumpkin + flax)

Method
Combine warm water and olive oil in a bowl.
Add flour, yeast, salt and seeds. Mix into a thick dough/batter.
Knead and stretch, fold into a ball.
Cover and leave somewhere warm and dark for 1-2 hours.
Transfer onto a floured surface and shape/transfer into a lined loaf tin and top with extra seeds if using. Score the top.
Bake at 175°C for around 45-50 mins.
Cool before slicing.

The language we use around food is more important than we give it credit...👇🏼What looks like “lack of discipline” is oft...
16/05/2026

The language we use around food is more important than we give it credit...👇🏼

What looks like “lack of discipline” is often under-fuelling.
What looks like “falling off track” is often an unsustainable routine. What looks like emotional eating can often be a lack of creativity or comfort in other areas of our lives.

Food is more than fuel. It can be comfort, connection, culture, care and support...to name a few.

Shifting our language can help shift our mindset, do you agree?

13/05/2026

A lot of food overwhelm isn’t coming from lack of knowledge 👇🏼...
It’s coming from the sheer number of decisions people are trying to make every single day.

What should I eat?
Do I have ingredients?
Is this healthy enough?
High protein enough?
Quick enough?
Will it actually fill me up?

Variety is supportive. It exposes us to different nutrients, keeps meals enjoyable, and helps food feel flexible and social.

But endless variety can become paralysing.

Constantly trying to think of new meals, new recipes, new “healthy” ideas means people end up starting from scratch multiple times a day. That takes far more mental energy than we realise.

One thing I recommend often is building a small rotation of meals you trust.

Not rigid meal plans. Not eating the exact same thing every day. Just a few breakfasts, lunches and dinners that are familiar, flexible and easy to repeat without much effort.

Because repetition reduces friction.

You shop more easily.
You waste less food.
You stop relying on motivation.
You learn what actually satisfies you.
And meals become something that supports your day instead of interrupting it.

This yogurt bowl is one of mine.

The structure stays mostly the same: yoghurt, fruit, granola, seeds, nut butter. Then I adjust depending on appetite, routine, season, what’s in the fridge or what I fancy that morning.

That’s usually what supportive eating realistically looks like.

Structure first.
Variety layered in.

Meals sorted.

12/05/2026

Finally news that makes sense! 🙌🏼

Well done to for making this happen.



Do you think this is a positive step?

10/05/2026

Your skin-supportive routine can also just be… dinner👇🏼

One of the biggest gaps in online wellness right now is people chasing single “hero” ingredients while forgetting the body works in systems.

This tray bake covers a lot without overcomplicating things: protein, collagen, fibre, omega-3, beta-carotene, vitamin C and zinc all in one meal.

Salmon, Sweet Potato & Broccoli Tray Bake
Serves 2
Ingredients
• 2 salmon fillets
• 1 large sweet potato, cubed
• 1 red pepper, sliced
• 1 head broccoli, cut into florets
• 1 small red onion, sliced
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp garlic granules or 1 grated garlic clove
• Juice of 1/2 lemon
• 1 tbsp pumpkin seeds
• Salt and pepper

Optional yoghurt sauce
• 3 tbsp Greek yoghurt
• Juice of 1/2 lemon
• 1 tsp olive oil
• Chopped parsley or dill
• Pinch of salt

Method
Roast the sweet potato with olive oil, paprika, garlic, salt and pepper at 200°C for 20 mins.
Add the veg and toss together.
Place salmon on top, add lemon juice and pepper.
Roast for another 12-15 mins.
Finish with pumpkin seeds and the yoghurt sauce.

For years, wellness has trained people to ask: What should I cut out next?But this is the question at the heart of every...
08/05/2026

For years, wellness has trained people to ask: What should I cut out next?

But this is the question at the heart of everything I do now: What can you ADD in to support yourself?

More nourishment. More structure. More satisfaction. More flexibility. More meals that feel like living.

Food has never been just fuel. It’s culture, comfort, connection, routine, pleasure, memory. And when we shift our mindset to addition over restriction... Our world opens up that little bit more 💚

Thank you your post on trends inspired me 🙌🏼

04/05/2026

Chocolate Cauliflower "Fudge" ...

I lost count of how many times this was sent to me.

So had to give the 2-ingredient cauliflower fudge from a go for myself.

Not one for me - as it's not at all like fudge - but each to their own. Recipe below if you'd like to try.

Ingredients
1 1/2 cups steamed cauliflower florets, measured after steaming
1 cup chocolate chips of choice

Method
Steam the cauliflower, then while it’s still hot add it to a blender with the chocolate chips. Blend until smooth and creamy. The heat from the cauliflower helps melt the chocolate, so there’s no need to melt it separately first. Transfer to a lined dish, chill for a few hours until firm, then slice.




This is the foundation of fertility support... Not the whole picture, but the part that does a lot of the background wo...
01/05/2026

This is the foundation of fertility support... Not the whole picture, but the part that does a lot of the background work.

I wanted to share it because there's so much noise in this space, and most of it adds pressure rather than taking it off.

Planning a follow-up on IVF prep, including supplement support - let me know in the comments if that would be useful.

I haven't felt ready to talk about these topics until recently given my somewhat turbulent journey to get to where I am. So better late than never!

Gx

References:
PMID 40228488
PMID 32324714
PMID 37467045
PMID 36346903
PMC3527168
PMC9311552
PMC4698398

30/04/2026

The bit that often stops people cooking isn’t the recipe...

It’s the deciding, planning, prepping, timing and washing up around it.

Ad | I’m partnering with for the launch of The Drop In Kitchen in London.

I’ll be hosting live cooking demos at the preview evening on Tuesday 5th May, and then it opens to the public from Wednesday through to Sunday.

It’s designed as a hands-on food experience, so you can see Thermomix in action, try the food and get a feel for how it works in a real kitchen.

I’ll share the booking link in Stories if you want secure your spot!

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