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Room to Exhale with Melanie.

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Room to Exhale with Melanie.

Room to Exhale, a Wellness service, is about creating spaces for healthcare professionals in high pr

31/01/2024

Happy When-Day

For all the ACTION takers, my mindset course starts NEXT week.

This is for you

🌟if you are ready to do the thing you have been putting off.

🌟if you would like to take charge of your happiness by prioritising yourself.

🌟if you would like to feel confident to take the action you desire then this is for you.

This could be anything you desire. By having the right mindset, and putting in the work creates the new beginnings.

Bring your goals and vision board to life by taking action with this science evidence based, mindset course.

For more information dm ‘mindset.’

29/01/2024

Who’s watching? …………..

Last week I received a random message that was so heartfelt it also made me shed a tear.

Within my professional career there was a time when I experienced bullying and in-civility. This went on for several months until I decided enough was enough.

I needed to take action.

So I took the matter further and put in a complaint. Not an easy task but one I felt had to be done.

Last week the message I received was complementing on my integrity and candour, how I managed the situation and held my head up high throughout the process.

My case was upheld and although this was several years ago. I had no idea this person was aware.

I have been asked to speak about my experience for their company which is wonderful.

It got me thinking, you just don’t know who is watching you.

20/01/2024

Commence in February………..

Mindset for your PDP.

Put your plans into action.
You have completed your goals, and vision boards and made all the plans for this year.
Choose one thing you have set for yourself, this could be anything you have a burning desire to change. By putting yourself first and having the right mindset will help you achieve this.
Intention is great but needs to be followed by action.
On this 4 week journey you will learn :
1. Awareness, where you are now and how to recognise the obstacles in your way.
2. Your belief system, how it is affecting your next move.
3. Preparation for the change and what this looks like for you
4. How you will thrive in action.

Limited places available at this introductory offer £447 from £997 ( PPlans available)

Book a call for more & to see if you are ready for action.

18/01/2024

Are you still on track?

It’s approximately this time of the year when the novelty begins to wear off.
You have probably set goals and completed vision boards.
However although the intention was set often there is not a plan of action.
The key to executing your plans to is having a growth mindset.

🌟Imagine having the confidence to put your plans into action?
🌟Imagine living the life you want to lead that suits you and you family.
🌟Imagine feeling energised as you see your plans coming to fruition for choosing yourself.
I have developed Inspired Mindset PDP, which is a NEW 4 week course to help you with your Personal Development Plan (PDP).
Let’s take one thing you desire and make the change
The 4 week course commences in February and excluded half term.
The usual cost is £997 however we have an introductory offer £447 (payment plan available) places are limited. If you would like further information. Let get on a call.

02/01/2024

What a fabulous day…….

Woke up this morning feeling happy blessed and thankful.

Today is my birthday ( thanks for all the messages) it been a year of ups and downs in all areas of my life, personal, business and work. However, pleased to say more ups than downs.

I am thankful for the learning on the journey.

Today was chilled just as I wanted. Elemis spa treatment and time spent with my nearest and dearest. 🥂

My season, Capricorn season. Thanks again for the birthday blessings.🎉🎁🥳

30/12/2023

As we approach a new year……….

Entering 2024, I am truely grateful. I have an upcoming birthday in a few days and true to my sign Capricorn, I am one of those that likes to practice what I preach, bringing you out of the old into the new.

It has been an incredible year filled with ‘ hills and gullies’ as my late mother would say ( in her Caribbean accent).

I am not going to go through the year here, but really want to say a huge thank you to my clients who have trusted me to Coach them through their blockage, Sharing their vulnerability and sensitivity to their needs. It has been so rewarding for me to see you thrive and grow. My New Years message to you all is keep going and shine your light. Remember you are the lighthouse just like we spoke about. It has been a pleasure to work with you all.

I also want to say big thanks to those that poured into me either though course, programs, post or a old fashioned conversation Sophia Bailey-Larsen,
Ayesha khan, Sharleen Linton, Andrea Corbett, Michelle Raymond, Justice Williams MBE &

11/12/2023

Mindset Monday……

As we enter into a new week, I am reflecting on my yesterday’s activities.
I had a great afternoon at the event Pitch it Rich, hosted by Bianca Miller - Cole & Dr Byron Cole

It was great to be in the room filled with other entrepreneurs and business owners playing the game all about business and your business knowledge.
Yes, very pleased I was on the winning with Andrea Corbett & Leon, our team name dynamic trio - well suited for the ocassion. It was a great reminder of how much knowledge we do know.

It’s a game to get one thinking about the bits in business we don’t often think about. Great learning tool, but more importantly good fun.

So, as we slide into goals mode and what for the New Year. Let’s reflect on what we do know to hone in what we really need.

19/11/2023

Happy International Mens day………

A day for all men to be recognised for their amazing qualities and contributions to networks, communities and beyond.

As we are in the middle of this is a perfect time for a reminder of mens health awareness and reducing the stigma around mental health.

As a burnout recovery specialist and mental wellness consultant. I am aware this can take sometime, however by taking small steps can lead to big changes together.

If you would like to know if you are heading to ‘burnout lane’ and what to look out for. Or have a conversation around civility, behaviours or your next steps.
Book a call.

12/11/2023

What a day…………

Friday 10 November, I attended Diverse Business Summit, created and developed Michelle Raymond. Definitely my event of the year so far. The day was well organised with great Masterclass, panels and round tables. Businesses were open and shared their road map how to work with them. All events were great and I particularly enjoyed, Tim Campbell and Claudine Reid MBE conversations, where ‘add another zero’ was shared. The round table with Jay Rohman and colleagues from Lloyds bank. The panel conversation lead by Tosin Shobukola where so many gems were shared. I loved the straight talking panel member Ashanti Bentil-Dhue amongst others where so much was shared. Made some great connections, collaborative conversation. A fantastic event.
This has given me great insight to helping individuals more individuals with burnout and mental wellness.
If you would like to have a conversation around how to choose yourself navigating civility, bullying, burnout and much more. Do get in touch.

14/08/2023

Balance

One of the most difficult things to get right when you are recovering from burnout. This can be because you would have been used to doing things for everyone else and not yourself.

Finding a harmonious balance can be daunting. Having that desire to change the way things were and putting yourself first is a step in the right direction.

Imagine how you would feel if were able to have confidence to choose to do the things you would like to do for you and your family.
Imagine creating a harmonious balance between yourself,family and work.

If you think you may be on the road to burnout and would like to know more. Get in touch.

07/08/2023

Happy Monday.

This is a post from last year, but how poignant it is now. I am speaking to more and more people who are in the early stages of burnout.

In my coaching group last week these were the top 4 topics my clients were experiencing.

If you are reading this post and just have the small thought of ‘this is me’
Please do something about it.
It is very easy to for these things to build up.
However I urge you to have that conversation to establish where you are. If you would like to know more about burnout and the stages do get in touch.

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