Bojidar Gudev Personal Training and Therapy

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Bojidar Gudev Personal Training and Therapy

Experienced Coach empowering clients to achieve balance, transform lifestyles, and fulfilment.

01/03/2026

And if 42 years have taught me anything…
it’s this:

Stop stressing over things you can’t control.
Half of what we lose sleep over never even happens.
The other half? It was never ours to carry in the first place.

Health is everything.
Not abs. Not numbers. Not ego.
Health so I can wake up, get on the floor, be climbed on, be tired, be needed…
and still show up again tomorrow.

Two kids.

It’s loud.
It’s messy.
It’s exhausting in ways you can’t explain until you feel it.

And I wouldn’t trade a single second of it.

There’s something about little hands grabbing yours
like you are their whole world…
that makes you realise what actually matters.

And having a strong wife beside me —
not just supporting me, but helping me grow, helping me become better —
that’s a blessing I don’t take lightly.

My only real regret?

That I didn’t start this part of life earlier.
Because if there’s anything I want more than success, more than achievements…
it’s time.

Time to watch them grow.
Time to be present.
Time to be healthy enough to stay around.

42 feels different.

Less noise.
More gratitude.
More perspective.

If you’re stressing today — breathe.
Protect your health.
Love your people harder.

Everything else can wait.

26/02/2026

Most people won’t like this post.

Not because they don’t respect the work.

But because it makes them uncomfortable.

It reminds them of the times they started…
and stopped.
The times they said “this time I’m serious”…
and life got in the way.
The times they lost a few kilos…
and gained it back.

So it’s easier to scroll.

It’s easier to say:
“He’s different.”
“He’s more disciplined.”
“I could never do that.”

But let me tell you something.

He wasn’t different.

There were weeks he doubted himself.
Weeks he was tired.
Weeks progress felt slow.
Weeks we pushed hard with aggressive phases.
Weeks we pulled back and recovered.

The difference?

He stopped negotiating with himself.

He decided discomfort wasn’t a reason to quit.
It was part of the process.

20kg down isn’t motivation.

It’s proof of what happens when you stay.

If this post triggers something in you… good.

Maybe it’s not that you can’t do it.

Maybe you just haven’t stayed long enough.

Comment “READY” if you’re done doubting yourself.

This isn’t about perfect.

It’s about backing yourself for once.

23/02/2026

Shakshuka-style chicken.

Protein. Fibre. Flavour.
No “clean”. No “cheat”. No labels.

This is what I stand for.

You don’t need to fear food to get results.
You need structure. Consistency. Meals you can repeat for life.

Homemade. Intentional. Balanced.

Health isn’t extremes.
It’s habits.

15/01/2026

If you’re stuck in the snack-spiral, fibre is one of the least dramatic fixes that actually makes meals feel more satisfying.

Start with one swap from this carousel for 7 days, then add the next.

Keep it boring, keep it consistent, and let the basics do the heavy lifting.

If you’ve got a sensitive gut, increase slowly and drink enough fluids.

Comment “FIBRE” if you want a simple 3-day starter plan.

Reference: Reynolds A, Mann J, Cummings JH, et al. (2019). Carbohydrate quality and human health: a series of systematic reviews and meta-analyses. The Lancet, 393(10170), 434–445. https://doi.org/10.1016/S0140-6736(18)31809-9

PMID: 30712898

27/12/2025

Christmas isn’t about perfect meals, macros, or discipline.
It’s about people, memories, laughing too loud, and food shared around a table.

Yes, there’s indulgence.
Yes, there’s more food than usual.
And no — two days will not undo your progress.

What will matter is letting yourself enjoy it without guilt.
Because learning to eat freely, without fear or shame, is part of being healthy too.

Progress isn’t ruined by Christmas.
If anything, moments like these can strengthen your relationship with food - and remind you why balance actually matters.

Eat the food.
Hug your people.
Be present.

The rest can wait.
Much Love Boj

21/12/2025

Best Buttermilk Chicken Burrito I ever had.

Ingredients

500g Deboned chicken leg (ask the butcher to do it for you😉)
1tsp Salt
2tsp garlic powder
1tsp Pepper
1tsp Chilly flakes
1tsp Paprika
300g Buttermilk
2tbsp Sriracha

For the Guacamole

2 ripe avocados
1 bunch fresh coriander
200g cherry tomatoes
1 bird eye chilly
Salt
Pepper
1 lime

For the sauce

2tbsp Light Mayo
1tbsp Sriracha
The juice of 1 lime

Method

1.Put the chicken in a bowl and add the buttermilk with all the spices and leave it to marinate for a few hours.

2.Put the avocado in another bowl and add chopped coriander with the sliced tomatoes, the chilly and season with salt, pepper and add the lime juice

3.Get the chicken and grill on a pan until it’s cooked and the skin is crispy. Chop it and get ready to put it on the wrap.

4.Get a large wrap. Put a bit of mozzarella on the pan and when is melted put the wrap on top.

5.Fill the wrap with the chicken, guacamole, baby gem lettuce and add from the sauce and wrap it tight.

6.Slightly grill on the pan and serve.

14/12/2025

Most people don’t care about other people’s transformations.
And that’s fine.

This isn’t posted to impress you.
It’s posted to remind you of something you might’ve forgotten:

👉 It doesn’t matter where you’re coming from.

Years of “starting again”.
Years of blaming age, work, stress, genetics.
Years of feeling like it’s you that’s the problem.

It’s not.

12 weeks.
8kg down.
Stronger. Healthier. Clearer head.

No extremes.
No suffering.
No demonising food.

Just structure, accountability, and doing the boring basics properly — consistently.

This isn’t a before & after.
It’s a proof-of-possibility.

If you’re stuck, you’re not broken.
You just haven’t been shown a better way yet.

Much Love Boj
No Demonising Food Society

08/12/2025

Random December moments — nothing posed, nothing fancy. Just life, training, family, food, and a bit of Christmas thrown in 🎄

Sometimes the best photos are the ones that weren’t meant to be anything.
Little reminders that it’s not just about the hustle — it’s about living in the in-between bits too ❤️

Here’s to a week of messy, real, unfiltered life.

06/12/2025

There’s something special about cooking with your kids…
It’s messy, slow, and perfectly imperfect — but these are the memories they’ll remember.
Fueling our bodies and filling our hearts at the same time.

No demonising food here — just real nourishment, connection and happy moments.

Ingredients:
• 500g pumpkin (peeled & chopped)
• 2 red peppers
• 2 scallions
• 1 whole head of garlic
• 250g tomatoes
• Chicken stock to blend

Method:
1️⃣ Throw everything on a tray — pumpkin, peppers, scallions, tomatoes, and garlic.
2️⃣ Roast at 200°C (fan) for 20 minutes until soft and golden.
3️⃣ Blend until silky smooth.
4️⃣ Add chicken stock to reach your preferred consistency.
5️⃣ Taste, season if needed, and enjoy!

Perfect for cosy evenings and little helping hands.

01/12/2025

One day she’ll be too big to sit on my lap, too cool to hold my hand…
but today she’s still my little girl, and I’m soaking in every second.
Being her dad is the greatest gift life has ever given me.

27/11/2025

Walking away from the conference weekend not just with a diploma in my hand — but with a heart absolutely full. Full of gratitude, inspiration, and a deeper sense of purpose.

A huge thank you to your vision, honesty, and unwavering dedication didn’t just deliver a course… it shaped lives. This journey has been genuinely life-changing, and I’m humbled and proud to now be part of the MNU family.

Here’s to the next chapter — to growth, impact, and to the incredible people I met along the way who made this experience unforgettable.

It is official! I am MNU Certified Nutritionist 🥳🥳🥳

18/11/2025

Ever felt like you needed to earn the food on your plate?

It’s time to stop the “good vs bad” food label trap and join a new way of thinking. Welcome to the No Demonising Food Society — where food freedom meets mindful choices, without guilt or rules.

Today’s reminder: Your value isn’t in what you eat. Your value is in how you live, learn & nourish.
Tap ❤️ if you’re ready to let go of food fear.👇

Double-tap and comment: “FOOD FREEDOM” if you’re in.
Then hit the link in bio to join our movement.

Address

London

Website

http://www.BojGudev.com/

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