Bojidar Gudev Personal Training and Therapy

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Bojidar Gudev Personal Training and Therapy

Experienced Coach empowering clients to achieve balance, transform lifestyles, and fulfilment.

26/04/2026

Summer is around the corner…

And you’re still:

* starting over
* losing progress
* telling yourself “next week”

Same cycle. Every time.

It’s not discipline.

👉 Your plan just isn’t built to work.

If nothing changes now…

Nothing will change in a few months either.

I’m taking on a few people right now to fix this properly.

If you’re serious, DM me “FAST”

21/04/2026

He wasn’t lazy.

He wasn’t inconsistent.

He was just doing what most people do…

Trying everything with no real structure.

Once we fixed that:

* Progress became consistent
* Results came faster
* No more restarting

This is what most people get wrong.

If you’re stuck in the same cycle…

DM me “FAST”

17/04/2026

You don’t lack discipline.

You’re just making this one mistake…

👉 You keep switching your approach.

One week:
New diet.

Next week:
Different plan.

Then:
Start again.

So you never give anything enough time to actually work.

And every time you restart…

You lose progress.

Fat loss isn’t about doing more.

👉 It’s about sticking to the RIGHT structure.

If you’re stuck in this cycle…

DM me “RESET” and I’ll show you what to fix.

13/04/2026

Happy Easter 🤍

Easter hits different when you realise what you’re really working for.

It’s not the physique.
It’s not the numbers.
It’s this.

Being able to pick them up without thinking.
To play, to carry, to be present… not just today, but years from now.
To have the energy, the health, and the strength to show up as a dad, a partner, a family.

That’s the real goal.

Look after your body. Train. Eat well. Move.
Not out of punishment — but out of respect for the life you want to keep living.

Because the strongest thing you can be… is someone who’s still there for their family when it matters most.

Christ has risen ✝️

17/03/2026

If you copy what I eat right now… you’ll probably get worse results.

Right now I’m eating a lot more than usual.
Not because I’ve “fallen off”…
Not because I’m “bulking”…

But because I’m preparing my body for what’s coming next.

After months of dieting, low calories and restriction…
your body adapts.
Hunger goes up. Energy drops. Progress slows.

So instead of pushing harder…
you step back strategically.

This phase?
It’s about resetting. Recovering. Refuelling.

So when the next diet starts —
it actually works.

But here’s the important part 👇

This is my intake. My calories. My plan.

Not yours.

Your body, your lifestyle, your history…
all different.

Some of you need more.
Some of you need less.

That’s why copying someone else’s plate
is the fastest way to get it wrong.

The goal isn’t to eat like me.

The goal is to understand what YOUR body needs
and have the confidence to follow it.

No extremes.
No guesswork.
No demonising food.

Just a plan that works for you.

01/03/2026

And if 42 years have taught me anything…
it’s this:

Stop stressing over things you can’t control.
Half of what we lose sleep over never even happens.
The other half? It was never ours to carry in the first place.

Health is everything.
Not abs. Not numbers. Not ego.
Health so I can wake up, get on the floor, be climbed on, be tired, be needed…
and still show up again tomorrow.

Two kids.

It’s loud.
It’s messy.
It’s exhausting in ways you can’t explain until you feel it.

And I wouldn’t trade a single second of it.

There’s something about little hands grabbing yours
like you are their whole world…
that makes you realise what actually matters.

And having a strong wife beside me —
not just supporting me, but helping me grow, helping me become better —
that’s a blessing I don’t take lightly.

My only real regret?

That I didn’t start this part of life earlier.
Because if there’s anything I want more than success, more than achievements…
it’s time.

Time to watch them grow.
Time to be present.
Time to be healthy enough to stay around.

42 feels different.

Less noise.
More gratitude.
More perspective.

If you’re stressing today — breathe.
Protect your health.
Love your people harder.

Everything else can wait.

26/02/2026

Most people won’t like this post.

Not because they don’t respect the work.

But because it makes them uncomfortable.

It reminds them of the times they started…
and stopped.
The times they said “this time I’m serious”…
and life got in the way.
The times they lost a few kilos…
and gained it back.

So it’s easier to scroll.

It’s easier to say:
“He’s different.”
“He’s more disciplined.”
“I could never do that.”

But let me tell you something.

He wasn’t different.

There were weeks he doubted himself.
Weeks he was tired.
Weeks progress felt slow.
Weeks we pushed hard with aggressive phases.
Weeks we pulled back and recovered.

The difference?

He stopped negotiating with himself.

He decided discomfort wasn’t a reason to quit.
It was part of the process.

20kg down isn’t motivation.

It’s proof of what happens when you stay.

If this post triggers something in you… good.

Maybe it’s not that you can’t do it.

Maybe you just haven’t stayed long enough.

Comment “READY” if you’re done doubting yourself.

This isn’t about perfect.

It’s about backing yourself for once.

23/02/2026

Shakshuka-style chicken.

Protein. Fibre. Flavour.
No “clean”. No “cheat”. No labels.

This is what I stand for.

You don’t need to fear food to get results.
You need structure. Consistency. Meals you can repeat for life.

Homemade. Intentional. Balanced.

Health isn’t extremes.
It’s habits.

15/01/2026

If you’re stuck in the snack-spiral, fibre is one of the least dramatic fixes that actually makes meals feel more satisfying.

Start with one swap from this carousel for 7 days, then add the next.

Keep it boring, keep it consistent, and let the basics do the heavy lifting.

If you’ve got a sensitive gut, increase slowly and drink enough fluids.

Comment “FIBRE” if you want a simple 3-day starter plan.

Reference: Reynolds A, Mann J, Cummings JH, et al. (2019). Carbohydrate quality and human health: a series of systematic reviews and meta-analyses. The Lancet, 393(10170), 434–445. https://doi.org/10.1016/S0140-6736(18)31809-9

PMID: 30712898

27/12/2025

Christmas isn’t about perfect meals, macros, or discipline.
It’s about people, memories, laughing too loud, and food shared around a table.

Yes, there’s indulgence.
Yes, there’s more food than usual.
And no — two days will not undo your progress.

What will matter is letting yourself enjoy it without guilt.
Because learning to eat freely, without fear or shame, is part of being healthy too.

Progress isn’t ruined by Christmas.
If anything, moments like these can strengthen your relationship with food - and remind you why balance actually matters.

Eat the food.
Hug your people.
Be present.

The rest can wait.
Much Love Boj

21/12/2025

Best Buttermilk Chicken Burrito I ever had.

Ingredients

500g Deboned chicken leg (ask the butcher to do it for you😉)
1tsp Salt
2tsp garlic powder
1tsp Pepper
1tsp Chilly flakes
1tsp Paprika
300g Buttermilk
2tbsp Sriracha

For the Guacamole

2 ripe avocados
1 bunch fresh coriander
200g cherry tomatoes
1 bird eye chilly
Salt
Pepper
1 lime

For the sauce

2tbsp Light Mayo
1tbsp Sriracha
The juice of 1 lime

Method

1.Put the chicken in a bowl and add the buttermilk with all the spices and leave it to marinate for a few hours.

2.Put the avocado in another bowl and add chopped coriander with the sliced tomatoes, the chilly and season with salt, pepper and add the lime juice

3.Get the chicken and grill on a pan until it’s cooked and the skin is crispy. Chop it and get ready to put it on the wrap.

4.Get a large wrap. Put a bit of mozzarella on the pan and when is melted put the wrap on top.

5.Fill the wrap with the chicken, guacamole, baby gem lettuce and add from the sauce and wrap it tight.

6.Slightly grill on the pan and serve.

14/12/2025

Most people don’t care about other people’s transformations.
And that’s fine.

This isn’t posted to impress you.
It’s posted to remind you of something you might’ve forgotten:

👉 It doesn’t matter where you’re coming from.

Years of “starting again”.
Years of blaming age, work, stress, genetics.
Years of feeling like it’s you that’s the problem.

It’s not.

12 weeks.
8kg down.
Stronger. Healthier. Clearer head.

No extremes.
No suffering.
No demonising food.

Just structure, accountability, and doing the boring basics properly — consistently.

This isn’t a before & after.
It’s a proof-of-possibility.

If you’re stuck, you’re not broken.
You just haven’t been shown a better way yet.

Much Love Boj
No Demonising Food Society

Address

London

Website

http://www.BojGudev.com/

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