Bojidar Gudev Personal Training and Therapy

Home
United Kingdom
London
Bojidar Gudev Personal Training and Therapy

Experienced Coach empowering clients to achieve balance, transform lifestyles, and fulfilment.

15/01/2026

If you’re stuck in the snack-spiral, fibre is one of the least dramatic fixes that actually makes meals feel more satisfying.

Start with one swap from this carousel for 7 days, then add the next.

Keep it boring, keep it consistent, and let the basics do the heavy lifting.

If you’ve got a sensitive gut, increase slowly and drink enough fluids.

Comment “FIBRE” if you want a simple 3-day starter plan.

Reference: Reynolds A, Mann J, Cummings JH, et al. (2019). Carbohydrate quality and human health: a series of systematic reviews and meta-analyses. The Lancet, 393(10170), 434–445. https://doi.org/10.1016/S0140-6736(18)31809-9

PMID: 30712898

27/12/2025

Christmas isn’t about perfect meals, macros, or discipline.
It’s about people, memories, laughing too loud, and food shared around a table.

Yes, there’s indulgence.
Yes, there’s more food than usual.
And no — two days will not undo your progress.

What will matter is letting yourself enjoy it without guilt.
Because learning to eat freely, without fear or shame, is part of being healthy too.

Progress isn’t ruined by Christmas.
If anything, moments like these can strengthen your relationship with food - and remind you why balance actually matters.

Eat the food.
Hug your people.
Be present.

The rest can wait.
Much Love Boj

21/12/2025

Best Buttermilk Chicken Burrito I ever had.

Ingredients

500g Deboned chicken leg (ask the butcher to do it for you😉)
1tsp Salt
2tsp garlic powder
1tsp Pepper
1tsp Chilly flakes
1tsp Paprika
300g Buttermilk
2tbsp Sriracha

For the Guacamole

2 ripe avocados
1 bunch fresh coriander
200g cherry tomatoes
1 bird eye chilly
Salt
Pepper
1 lime

For the sauce

2tbsp Light Mayo
1tbsp Sriracha
The juice of 1 lime

Method

1.Put the chicken in a bowl and add the buttermilk with all the spices and leave it to marinate for a few hours.

2.Put the avocado in another bowl and add chopped coriander with the sliced tomatoes, the chilly and season with salt, pepper and add the lime juice

3.Get the chicken and grill on a pan until it’s cooked and the skin is crispy. Chop it and get ready to put it on the wrap.

4.Get a large wrap. Put a bit of mozzarella on the pan and when is melted put the wrap on top.

5.Fill the wrap with the chicken, guacamole, baby gem lettuce and add from the sauce and wrap it tight.

6.Slightly grill on the pan and serve.

14/12/2025

Most people don’t care about other people’s transformations.
And that’s fine.

This isn’t posted to impress you.
It’s posted to remind you of something you might’ve forgotten:

👉 It doesn’t matter where you’re coming from.

Years of “starting again”.
Years of blaming age, work, stress, genetics.
Years of feeling like it’s you that’s the problem.

It’s not.

12 weeks.
8kg down.
Stronger. Healthier. Clearer head.

No extremes.
No suffering.
No demonising food.

Just structure, accountability, and doing the boring basics properly — consistently.

This isn’t a before & after.
It’s a proof-of-possibility.

If you’re stuck, you’re not broken.
You just haven’t been shown a better way yet.

Much Love Boj
No Demonising Food Society

08/12/2025

Random December moments — nothing posed, nothing fancy. Just life, training, family, food, and a bit of Christmas thrown in 🎄

Sometimes the best photos are the ones that weren’t meant to be anything.
Little reminders that it’s not just about the hustle — it’s about living in the in-between bits too ❤️

Here’s to a week of messy, real, unfiltered life.

06/12/2025

There’s something special about cooking with your kids…
It’s messy, slow, and perfectly imperfect — but these are the memories they’ll remember.
Fueling our bodies and filling our hearts at the same time.

No demonising food here — just real nourishment, connection and happy moments.

Ingredients:
• 500g pumpkin (peeled & chopped)
• 2 red peppers
• 2 scallions
• 1 whole head of garlic
• 250g tomatoes
• Chicken stock to blend

Method:
1️⃣ Throw everything on a tray — pumpkin, peppers, scallions, tomatoes, and garlic.
2️⃣ Roast at 200°C (fan) for 20 minutes until soft and golden.
3️⃣ Blend until silky smooth.
4️⃣ Add chicken stock to reach your preferred consistency.
5️⃣ Taste, season if needed, and enjoy!

Perfect for cosy evenings and little helping hands.

01/12/2025

One day she’ll be too big to sit on my lap, too cool to hold my hand…
but today she’s still my little girl, and I’m soaking in every second.
Being her dad is the greatest gift life has ever given me.

27/11/2025

Walking away from the conference weekend not just with a diploma in my hand — but with a heart absolutely full. Full of gratitude, inspiration, and a deeper sense of purpose.

A huge thank you to your vision, honesty, and unwavering dedication didn’t just deliver a course… it shaped lives. This journey has been genuinely life-changing, and I’m humbled and proud to now be part of the MNU family.

Here’s to the next chapter — to growth, impact, and to the incredible people I met along the way who made this experience unforgettable.

It is official! I am MNU Certified Nutritionist 🥳🥳🥳

18/11/2025

Ever felt like you needed to earn the food on your plate?

It’s time to stop the “good vs bad” food label trap and join a new way of thinking. Welcome to the No Demonising Food Society — where food freedom meets mindful choices, without guilt or rules.

Today’s reminder: Your value isn’t in what you eat. Your value is in how you live, learn & nourish.
Tap ❤️ if you’re ready to let go of food fear.👇

Double-tap and comment: “FOOD FREEDOM” if you’re in.
Then hit the link in bio to join our movement.

14/11/2025

Eight years ago, on our honeymoon in America, we somehow ended up at a drag race in Indiana — loud, chaotic, unforgettable.
Fast forward eight years… and now I get to bring my daughter to something even bigger and watch her little face light up.
Moments like this hit differently. ❤️

15/07/2025

I didn’t track. I didn’t restrict. I didn’t say no.

And guess what?

I STILL came back in shape after a week of all-inclusive.

🍕 Daily buffets
🍰 Dessert after every meal
🍹 Cocktails on tap
💤 Zero food guilt
🚫 No “back on track” panic

Because when you build a body through consistency, not extremes
You don’t need to start over every time you go on holiday.
You just live.
You enjoy.

And you return feeling good, not guilty.
This is what food freedom looks like.

02/07/2025

Social media says: Sync your training to your cycle.

But is it really necessary?

Yes, your menstrual cycle can influence how you feel…

But syncing every training session, macro split, and rest day to a “phase” you think you’re in?

🚫 It’s not only unnecessary — it can actually become disempowering.

Most cycle-sync advice is based on shaky assumptions like:

→ Every cycle is exactly 28 days
→ You can always feel which phase you’re in
→ Tracking apps are 100% accurate
→ You must change calories, carbs, or training intensity every few days

Here’s what science actually says:
🧠 Focus on consistent, goal-driven training
🧠 Adjust based on your symptoms — not an app
🧠 Don’t let hormones become an excuse to stop showing up

If you feel low energy or bloated before your period?

✅ Deload
✅ Prioritise rest
✅ Eat more fibre

But the real results…

👉 Still come from showing up with purpose and structure — not syncing to phases.

Let’s build a plan that fits you.
Your body. Your life. Your goals. Your energy.

Feeling lost with your training?
Struggling to stay motivated or stick to anything long enough to see results?
You don’t need more hacks.
You need structure. Support. A plan that fits your life.

💬 DM me “RESET” and I’ll help you get back on track — with zero fluff.

Address

London

Website

http://www.BojGudev.com/

Alerts

Be the first to know and let us send you an email when Bojidar Gudev Personal Training and Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bojidar Gudev Personal Training and Therapy:

Shortcuts

Featured

Help Mind Body

Want your practice to be the top-listed Clinic in London?