Mogami Wellness

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A wellness company with the mission to empower individuals to achieve sustainable personal wellness lives, through transformative customer-centric Japanese wellness services including wellness coaching and local Japanese wellness experiences.

✨ One lifetime, one meeting. ✨For National Mindfulness Day, we’re excited to share a sneak peek from our founder Saori O...
12/09/2025

✨ One lifetime, one meeting. ✨

For National Mindfulness Day, we’re excited to share a sneak peek from our founder Saori Okada’s upcoming book The Wisdom of Ancient Japan.

The Japanese idiom Ichigo ichie (一期一会) reminds us that every encounter is unique—never to be repeated in quite the same way. It’s a gentle reminder to slow down, be present, and treasure the people and connections in front of us today.

The Wisdom of Ancient Japan (out this autumn with Michael O’Mara Books) is a pocket-sized collection of 60 timeless lessons from Japanese culture—each one an invitation to pause and reconnect with what matters most.

📖 Available now for pre-order: https://www.amazon.co.uk/Wisdom-Ancient-Japan-Timeless-Lessons/dp/1789298245

Credit: Kasamatsu Shiro (public domain)

🔥What fuels your soul in this current moment?September is an invitation to reconnect with 心 (kokoro) — your inner spirit...
01/09/2025

🔥What fuels your soul in this current moment?

September is an invitation to reconnect with 心 (kokoro) — your inner spirit and heart.

Let this be a month of meaningful connections, slowing down, and listening to what your soul is quietly asking for.

🖌️ Calligraphy by Grand Master Shihan and Mogami Advisor, Chisai.



“[Ikigai] transcends society’s expectations that it is linked to our jobs and our social presence in the virtual and phy...
01/09/2025

“[Ikigai] transcends society’s expectations that it is linked to our jobs and our social presence in the virtual and physical world.” – Tom Frengos ✨

In our latest Ikigai Spotlight, guest contributor Emma Launder () returns with a conversation with Tom Frengos () on identity, authenticity, and Ma — the space between, where new insights and possibilities unfold.

Discover the full interview on the Mogami blog [link in bio]

📸 Photo credit (Slides 1 & 3): Tom Frengos

🍵Taste is perhaps the most subtle of the five senses in forest bathing — and also the one to approach with the most care...
29/08/2025

🍵Taste is perhaps the most subtle of the five senses in forest bathing — and also the one to approach with the most care.🌿

You should never taste anything in nature unless you are absolutely certain it is safe. That said, you can still honour this sense through a mindful tea ritual, or even by eating slowly and intentionally outdoors — noticing textures, scents, and flavours as a way of connecting with the natural world.

It’s a gentle invitation to savour the moment — and the nourishment nature offers us every day.

🍵 What might a mindful tea moment look like for you?

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