03/04/2025
Such a pleasure delivering my Mindful Movement workshop at Camp5 Indoor Climbing Eco City yesterday!
The workshop concentrated on micro movements and how these can help finding balance and defining movement.
Another workshop today on breathing practices and how we can use our breath to help find focus, build endurance and stay energised.
Looking forward to seeing you there!
AWARE
Camp5 coaches being very demure, very mindful in a workshop with .
In this workshop they took a deep dive into Micro-Movement & Precision, using small muscle engagement to support balance, precision and fluidity.
Meri will host another mindfulness session with our members on Thursday called, “Breath, Focus & Vitality”. If you were lucky to grab a slot we ask you to please show up, as it’s now fully booked.
“Mindfulness can be highly beneficial for climbing due to its ability to enhance focus, concentration, and awareness.
By incorporating mindfulness into the training regimen, you can cultivate a greater sense of flow, confidence, and enjoyment in your climbing practice. “
- Meri Lahti
Everybody just….. be.
