02/01/2024
Strength training plays a significant role in preserving the quality of life amongst ageing women, yet it is often the most neglected form of exercise amongst this demographic; with many women opting for alternatives such as running, pilates, yoga or swimming. Although, these forms of exercise have their benefits, we are going to explain why at The Health & Fitness Lab we believe strength training is the most effective form of exercise for women over 40 by focusing on 7 key benefits.
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