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Monday 10am - 9pm Tuesday 10am - 9pm Wednesday 10am - 9pm Thursday 10am - 9pm Friday 10am - 9pm Saturday 10am - 12pm

Renzo's Balance Health & Fitness

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Renzo's Balance Health & Fitness

Welcome to the space for Acupuncture, Meridian Massage, Standing Nei Gong & Wing Chun Kung Fu

20/05/2025

14/03/2025

Martial Club is at Martial Club.
nrptseSdoo9l706t0cita03t0hcut10g1l33484t19it641197t3953ch3ac · Kwai Chung ·
Prepare for Hurricane Nino! Martial Club to host a seminar with the maverick master of Wing Chun kung fu.
Though I hadn't seen my friend, magazine interview subject and occasional teacher in many years, I still find myself quoting Nino Bernardo. "We have three dummies here in the Martial Club," I would tell visitors. Where's the third one? "You're looking at it..." Vintage Nino, from the days when he ran his legendary (literally) underground kung fu school, The Basement, in London's Stoke Newington.
When we first met, I was editor of the UK's top martial arts magazine Combat, and he was the least willing story subject in kung fu history! I immediately realised that what Bernardo was offering, through the medium of Wing Chun, was truly extraordinary. I still don't think I managed to find him all the attention he deserved, but I certainly gave it my best shot.
Flash forward 30 years plus, and I'm living in Hong Kong, Nino is on Ibiza, and we find ourselves catching up on the 'phone. Bernardo is as irreverent, idiosyncratic and imprudent as ever, and has evidently further refined his approach to Wing Chun over the intervening years.
Trying my luck, I said "If you're so smart these days, why not let me hold a seminar for you at my Martial Club..." Never thinking that he'd take me up on it, but, guess what, hold the dates of the 11th and 12th of July, 2025, as Nino will be teaching here both days, taking aim and blowing minds.
We'll be sharing more information about Nino and his art in the intervening months, but in the meantime reach out to Whatsapp: +852 93749619 for seminar info.

05/12/2024

https://www.itv.com/news/central/2024-12-04/acupuncturists-warn-of-a-rise-in-short-courses-putting-patients-at-risk

Warwick acupuncturist Rachel Genner is urging people to check a practitioner's qualifications before agreeing to treatment after a painful experience. | ITV News Central

17/11/2024

Nov 16th is WORLD ACUPUNCTURE DAY! I’m delighted to provide this service to my community for 21 years.

29/07/2024

Qi Gong
Calming, invigorating, releasing & rewarding
Qi Gong is an ancient Chinese system that strengthens your body, relaxes your mind and lifts your spirit. Zhan Zhuang Qi Gong or Standing Qi Development consist of set exercises, standing postures and steady movements accompanied by natural breathing that relax and develop the whole.person, improving both physical and mental health.

15/04/2024

The WHO has released a 244-page document that “provides evidence-based recommendations on nonsurgical interventions for chronic primary LBP in adults” that will improve outcomes.
✅Acupuncture is among the interventions the guideline recommends for all adults.
✅NSAIDs continue to be the only recommended pharmacotherapy.
✅Exercise, massage and spinal manipulation are also recommended.

Source: acupuncturetoday.com

05/10/2023

It’s World Mental Health Day on Tuesday 10 October.

Mental health issues are becoming a significant part of the health environment. As many of us begin to understand the many types of mental health issues and their symptoms, people are able to find the right treatment for their needs.

Depression, anxiety and other mental health issues can be addressed using a variety of tools including acupuncture.
Acupuncture has shown to be a valuable addition to a person’s treatment regime, which can use to overcome their mental health problems. Acupuncture can go a long way in helping to reduce or eliminate many symptoms related to mental health.

If you suffer from anxiety or depression, contact me to find out more.

For more information regarding anxiety and depression visit the British Acupuncture Council website:

Explore our A-Z of evidence fact sheets produced to provide accurate and unbiased general information about acupuncture for a variety of conditions.

Address

2-4 Newlands Park
London
SE265PE

Opening Hours

Monday	10am - 9pm
Tuesday	10am - 9pm
Wednesday	10am - 9pm
Thursday	10am - 9pm
Friday	10am - 9pm
Saturday	10am - 12pm

Website

http://www.renzosbalancehealthandfitness.co.uk/

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