New Life Therapy - Hypnotherapy

13/08/2025

Try this simple grounding exercise. Don't forget to revisit it every time you feel it could do some good 💙

You can find similar tips on our relaxation info page here ➡️ https://www.mind.org.uk/information-support/tips-for-everyday-living/relaxation/

29/07/2025

Let it go..

15/06/2025

Five mindset shifts to carry with you this week.

26/05/2025

29/04/2025

If you are experiencing stress, you are not alone 😞.
Here are some tips to help you cope with stress.

24/04/2025

The best feeling is when you meet one of the patients you worked with a year later and see that she is glowing and doing well, and she recognizes your face. She made my day.

12/04/2025

People with often experience intense and excessive fear and worry that causes problems in their family, social, school and work life. But anxiety disorders can be treated! Here's what you need to know ⬇️

05/04/2025

If you're struggling reach out for help 🧡

It can be really hard to open up and ask for help, but it can make a huge difference. Talk to a trusted friend, family member, or contact a support service.

🔗https://zerosuicidealliance.com/support-services

31/12/2024

Happy New Year Everyone! 🎉

26/12/2024

New Life Therapy - Hypnotherapy wishes a Merry Christmas to you and your family 🎅 🎄 ✨️ ♥️

18/12/2024

Podcast · Mariann Sebestyen · The podcast provides self-help related information about different topics, hints, and tips that you can apply in your life straight away. Disclaimer: The recordings are not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, in...