My Easy Therapy

Home
United Kingdom
London
My Easy Therapy

EASY tips and tricks from a Clinical Psychologist & Coach to break free from anxiety and step into a life you love.

Pick up your overthinking toolkit at www.overthinkingtoolkit.co.uk

21/09/2025

Burnout. High functioning anxiety. ADHD traits. HSP sensitivity. Perfectionism. Autism traits. They overlap so much and most people are walking around with the wrong tools for their wiring.

That’s why it feels like nothing you’ve tried sticks.

As an NHS trained Clinical Psychologist, I’ve spent years disentangling complex profiles and helping people finally see the full picture of what’s driving their struggles.

Comment or DM, ‘READY’ to understand your specific Neuro Sensitivity Profile and get a personalised map of what actually works for YOUR brain and emotions.

All my love
Dr Michaela ❤️

18/09/2025

Since 1986 🔥

🎨

18/09/2025

When you’re struggling with overthinking, poor focus, heightened emotional responses, and decision fatigue, it’s hard to disentangle what’s really going on.

High functioning anxiety. ADHD traits. HSP sensitivity. Perfectionism. They all overlap so much and most people are walking around with the wrong tools for their wiring. That’s why it feels like you’ve tried everything and nothing sticks.

Comment or DM, ‘READY’ to understand your specific Neuro Sensitivity Profile and get a personalised map of what actually works for YOUR brain and emotions.

All my love
Dr Michaela ❤️

15/09/2025

Credit: Minnie Riperton - Adventures in Paradise ♥️

14/09/2025

Want to stop the spiral and feel calm again?
Join my Stop Overthinking Challenge
✔10 days of science-backed tools
✔️Designed for busy, deep-feeling women
✔Created by a Clinical Psychologist
✔Grounded in evidence based therapeutic models

Click the link in my bio for details.

All my love
Dr Michaela ❤️

12/09/2025

Feeling like you’ve hit a ceiling? Read this…

Burnout. High functioning anxiety. ADHD traits. HSP sensitivity. Peri-menopause.Perfectionism. Autism traits. They overlap so much and most people are walking around with the wrong tools for their wiring.

That’s why it feels like nothing you’ve tried sticks.

As an NHS trained Clinical Psychologist, I spent years disentangling complex profiles and helping people finally see the full picture of what’s driving their struggles.

Comment or DM, ‘READY’ to understand your specific Neuro Sensitivity Profile and get a personalised map of what actually works for YOUR brain and emotions.

All my love
Dr Michaela ❤️

09/09/2025

Can you relate?

🎨

High-functioning anxiety has two sides...the polished exterior that makes us appear to be ‘thriving’ and the hidden struggle that drains us.

The downside? This way of living isn’t sustainable.

We push ourselves too hard, fuelled by old patterns and teachings from people who didn’t really know better.

Getting pats on the back and “well done” from well meaning family and friends along the way, all the while beating ourselves up for not being good enough. Unable to enjoy what we’ve achieved. Too burnt out to experience what we have created.

If we want true happiness, we need to prioritize it and start unlearning what no longer serves us.

I’m Dr Michaela, registered Clinical Psychologist.

After a battle with burnout, I specialise in supporting sensitive, professional woman stop high functioning anxiety + imposter syndrome so they can confidently excel in their industry without the constant stress.

If that sounds like you check the link in my bio for my high functioning anxiety program.

09/09/2025

Your sensitivity is far from a weakness. It’s a different operating system.
 When you stop fighting it and start working with it, everything shifts.
 Your energy. Your boundaries. Your anxiety.

Your overthinking becomes clarity and powerful decision-making.
 Your emotional overwhelm becomes deeper connection and better relationships.
 Your constant self-monitoring becomes a superpower in work, creativity, and income.

You don’t have to keep coping in silence.

Check the link in my bio if you want professional support exclusively for highly sensitive professional women navigating high functioning anxiety, burnout, or emotional overwhelm.

All my love
Dr Michaela ❤️

08/09/2025

Can you relate?

🎨

I’m Dr Michaela, registered Clinical Psychologist.

After a battle with burnout, I specialise in supporting professional, sensitive women stop overthinking, constant self doubt, and high functioning anxiety.

So they can excel in their industry WITHOUT the constant stress.

If that sounds like you check the link in my bio for my high functioning anxiety program + tailored resources.

All my love
Dr Michaela ❤️

06/09/2025

❤️❤️❤️

🎨@ _bmccullen_

Shoutout to all the women who were the ‘good girls’ growing up to keep the peace, and have mastered the art of hiding their constant anxiety, overthinking, self doubt and worry behind a mask of achievements and a smile.

If that sounds like you click the link in my bio for my high functioning anxiety program ‘Frozen To Fearless’.

Please take good care of yourself.

Dr Michaela ❤️

PS - Link in bio for resources

Address

Unit 17 Keynote Studios
London
SE231AT

Website

http://www.frozentofearless.co/membership

Alerts

Be the first to know and let us send you an email when My Easy Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Help Mind Body
Pure Rheumatology London
1 Welbeck Street,

My Easy Therapy

21/09/2025

18/09/2025

18/09/2025

15/09/2025

14/09/2025

12/09/2025

09/09/2025

09/09/2025

08/09/2025

06/09/2025

Address

Website

Alerts

Shortcuts

Featured

Share

Category