My Easy Therapy

My Easy Therapy EASY tips and tricks from a Clinical Psychologist & Coach to break free from anxiety and step into a life you love.

Pick up your overthinking toolkit at www.overthinkingtoolkit.co.uk

❤️❤️❤️🎨.love
19/11/2025

❤️❤️❤️

🎨.love

Burnout. High functioning anxiety. ADHD traits. HSP sensitivity. Perfectionism. Autism traits. They overlap so much and ...
18/11/2025

Burnout. High functioning anxiety. ADHD traits. HSP sensitivity. Perfectionism. Autism traits. They overlap so much and most people are walking around with the wrong tools for their wiring.

That’s why it feels like nothing you’ve tried sticks.

As an NHS trained Clinical Psychologist, I’ve spent years disentangling complex profiles and helping people finally see the full picture of what’s driving their struggles.

Comment or DM, ‘SCREEN’ to understand your Neuro Sensitivity Profile and get a personalised map of what actually works for YOUR brain and emotions.

All my love
Dr Michaela ❤️

18/11/2025

The great news…

Your sensitivity is far from a weakness. It’s a different operating system.

When you stop fighting it and start working with it, everything shifts.

Your energy. Your boundaries. Your anxiety.

Your overthinking becomes clarity and powerful decision-making.

Your emotional overwhelm becomes deeper connection and better relationships.

Your constant self-monitoring becomes a superpower in work, creativity, and income.

You don’t have to keep coping in silence.

If you’re a highly sensitive professional woman navigating high functioning anxiety, burnout, or emotional overwhelm, click the link in my bio for resources.

All my love

Dr Michaela ❤️
Clinical Psychologist

❤️❤️❤️🎨
17/11/2025

❤️❤️❤️

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Want to stop the spiral and feel calm again?Join my Stop Overthinking Challenge✔10 days of science-backed tools✔️Designe...
15/11/2025

Want to stop the spiral and feel calm again?
Join my Stop Overthinking Challenge
✔10 days of science-backed tools
✔️Designed for busy, deep-feeling women
✔Created by a Clinical Psychologist
✔Grounded in evidence based therapeutic models

Click the link in my bio for details.

All my love
Dr Michaela ❤️

Can you relate?🎨
14/11/2025

Can you relate?

🎨

IYKYK🎨
13/11/2025

IYKYK

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Pro tip: Share this post to yourself. High functioning anxiety. Burnout. ADHD. Trauma. HSP sensitivity. Peri-menopause.P...
13/11/2025

Pro tip: Share this post to yourself.

High functioning anxiety. Burnout. ADHD. Trauma. HSP sensitivity. Peri-menopause.Perfectionism. Autism traits. They overlap so much and most people are walking around with the wrong tools (and medication) for their wiring.

That’s why it feels like nothing you’ve tried sticks.

As an NHS trained Clinical Psychologist, I spent years disentangling complex profiles and helping people finally see the full picture of what’s driving their struggles.

This is why ADHD assessments in the do not stop at ADHD...We look at your full Neuro Sensitivity Profile ™️, autism traits, HSP traits, stress, mood, stage of life, anxiety, burnout, and your story.

So you can get the correct support, stop living in survival mode and go from chaos to calm.

Comment or DM, ‘ADHD’ to learn about my ADHD assessment process at my clinic .

All my love
Dr Michaela ❤️

P.S. This is a screening tool, not a formal ADHD assessment, but it’s a helpful first step to see if an assessment might be right for you.

❤️❤️❤️
12/11/2025

❤️❤️❤️

Aperol Spritz and Pasta 😊🎨
11/11/2025

Aperol Spritz and Pasta 😊

🎨

Can you relate?Join our high functioning anxiety program. Exclusively for deep feeling, professional women, struggling w...
11/11/2025

Can you relate?

Join our high functioning anxiety program. Exclusively for deep feeling, professional women, struggling with high functioning anxiety.

LINK IN BIO for more details.

09/11/2025

Can you relate?

🎥

I’m Dr Michaela, registered Clinical Psychologist and I specialise in supporting professional, sensitive women conquer overthinking, worry and high functioning anxiety so they can excel in their industry WITHOUT the constant stress.

If that sounds like you follow and click the link in my bio for resources. ⁠⁠

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Unit 17 Keynote Studios
London
SE231AT

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