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EASY tips and tricks from a Clinical Psychologist & Coach to break free from anxiety and step into a life you love.

Pick up your overthinking toolkit at www.overthinkingtoolkit.co.uk

02/01/2026

great news ⬇️

Your sensitivity is far from a weakness. It’s a different operating system.
 When you stop fighting it and start working with it, everything shifts.
 Your energy. Your boundaries. Your anxiety.

Your overthinking becomes clarity and powerful decision-making.
 Your emotional overwhelm becomes deeper connection and better relationships.
 Your constant self-monitoring becomes a superpower in work, creativity, and income.

You don’t have to keep coping in silence.

Check the link in my bio or comment ‘HSP’ if you want professional support exclusively for highly sensitive professional women navigating high functioning anxiety, burnout, or emotional overwhelm.

All my love
Dr Michaela ❤️

01/01/2026

Happy New Year ❤️💐🍾

31/12/2025

I hope 2026 is good to you ❤️

Happy New Year

All my love
Dr Michaela ❤️

17/12/2025

Burnout. ADHD. High functioning anxiety. Trauma. HSP sensitivity. Peri-menopause.Perfectionism. Autism traits. They overlap so much and most people are walking around with the wrong tools (and medication) for their wiring.

That’s why it feels like nothing you’ve tried sticks.

As an NHS trained Clinical Psychologist, I spent years disentangling complex profiles and helping people finally see the full picture of what’s driving their struggles.

This is why ADHD assessments in the do not stop at ADHD...We look at your full Neuro Sensitivity Profile ™️, autism traits, HSP traits, stress, mood, stage of life, anxiety, burnout, and your story.

So you can get the correct support, stop living in survival mode and go from chaos to calm.

Comment or DM, ‘SCREEN’ for the link to my 5 Minute online ADHD screening tool for women.

All my love
Dr Michaela ❤️

P.S. This is a screening tool, not a formal ADHD assessment, but it’s a helpful first step to see if an assessment might be right for you.

15/12/2025

❤️❤️❤️

🎨

All my love
Dr Michaela ❤️

13/12/2025

Feeling like you’ve hit a ceiling? Read this…

Burnout. ADHD. High functioning anxiety. Trauma. HSP sensitivity. Peri-menopause.Perfectionism. Autism traits. They overlap so much and most people are walking around with the wrong tools (and medication) for their wiring.

That’s why it feels like nothing you’ve tried sticks.

As an NHS trained Clinical Psychologist, I spent years disentangling complex profiles and helping people finally see the full picture of what’s driving their struggles.

This is why ADHD assessments in the do not stop at ADHD...We look at your full Neuro Sensitivity Profile ™️, autism traits, HSP traits, stress, mood, stage of life, anxiety, burnout, and your story.

So you can get the correct support, stop living in survival mode and go from chaos to calm.

Comment or DM, ‘SCREEN’ for the link to my 5 Minute online ADHD screening tool for women.

All my love
Dr Michaela ❤️

P.S. This is a screening tool, not a formal ADHD assessment, but it’s a helpful first step to see if an assessment might be right for you.

11/12/2025

Someone needs to see this

All my love
Dr Michaela ❤️

08/12/2025

🎶 💃 🎶 💃

🎨

07/12/2025

SELF CARE SUNDAY ❤️

04/12/2025

❤️❤️❤️

03/12/2025

Some people grew up drowning in feelings, with no one helping to make sense of them. Others learned to escape into the mind, because thinking felt safer than feeling.

And many highly sensitive women swing between both without even realising it.

Can you relate?

Address

Unit 17 Keynote Studios
London
SE231AT

Website

http://www.frozentofearless.co/membership

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