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Monday 7:30am - 7pm Tuesday 7:30am - 6pm Wednesday 7:30am - 7pm Thursday 8am - 7pm Friday 7:30am - 4pm Saturday 9am - 2pm

Physio VITA

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Physio VITA

A comprehensive and well established Physiotherapy practice in London

18/09/2023

Muscles contract in distinct ways, enabling various movements:

Isometric Contraction: Muscle contracts but doesn't change length, like holding a yoga pose.

Concentric Contraction: Muscle shortens while producing force, as in lifting weights.

Eccentric Contraction: Muscle lengthens while producing force, seen when lowering weights.

These types of contractions underpin the diversity of movements and functions our muscles perform

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🌐 physiovita.co.uk

14/09/2023

Understanding the Different Types of Back Pain

Back pain is a common issue that can affect anyone, and knowing the specific type of back pain you're experiencing is crucial for effective management and prevention. Here are some common types of back pain:

Muscle Strain: This type of back pain often results from overuse of the back muscles or improper lifting techniques. It typically leads to soreness and stiffness in the affected area.

Herniated Disc: When the soft inner material of a spinal disc protrudes or leaks out, it can exert pressure on nearby nerves, causing pain. This condition is known as a herniated or slipped disc.

Sciatica: Sciatica is characterized by pain that radiates along the path of the sciatic nerve, which runs from the lower back down the legs. Compression or irritation of this nerve can lead to sharp pain, tingling, or numbness.

Degenerative Disc Disease: As we age, the intervertebral discs that cushion our vertebrae can naturally wear down. This degeneration can result in chronic back pain, reduced mobility, and discomfort.

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🌐 physiovita.co.uk

13/09/2023

The Power of Rest Days in Your Fitness Journey 💪🌟

Don't underestimate the importance of rest in your fitness routine! Here's why it matters:

1️⃣ Muscle Recovery: Give your muscles the time they need to repair and grow stronger after challenging workouts.

2️⃣ Injury Prevention: Overtraining can lead to injuries; rest days help lower this risk and keep you in the game.

3️⃣ Mental Rejuvenation: Take a break from the mental strain of training to prevent burnout and keep your motivation high.

Make the most of your rest days with light activities like walking or yoga, promoting recovery while giving your muscles a well-deserved break. 🧘‍♀️🚶‍♂️

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🌐 physiovita.co.uk

12/09/2023

Understanding Back Pain: Know the Types for Better Care 🤔💢

1️⃣ Muscle Strain: Resulting from overuse or lifting mistakes, it leads to stiffness and discomfort.

2️⃣ Herniated Disc: When inner disc material leaks and irritates nerves, it causes pain.

3️⃣ Sciatica: Radiating pain along the sciatic nerve due to compression or irritation.

4️⃣ Degenerative Disc Disease: Aging wears down spinal discs, causing pain and reduced mobility.

Different back pains, different solutions. Consult a pro for personalized care. Your back's health matters! 🙌💪

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🌐 physiovita.co.uk

11/09/2023

Sleep is often underestimated when it comes to recovery and overall health. Quality sleep is essential for:

- Muscle repair and growth.
- Consolidating memories, including motor skills and exercise routines.
- Reducing inflammation and promoting tissue healing.
- Balancing hormones related to stress and appetite.

To maximize recovery, aim for 7-9 hours of quality sleep per night, maintain a consistent sleep schedule, and create a comfortable sleep environment.

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🌐 physiovita.co.uk

07/09/2023

Finding Routes to Relief with Physio Vita! 🌟 Rest assured, our highly skilled therapists will take excellent care of you. With extensive experience across all areas of physiotherapy, we're here to assist you on your path to recovery.

From sports injuries to pain management, we specialise in a wide range of physical therapy services to help you regain your optimal well-being. Begin your healing journey today! 💪
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🌐 physiovita.co.uk

09/08/2023

Spinal stenosis is a medical condition characterized by the narrowing of the spaces within the spinal canal, which puts pressure on the spinal cord and nerves. This narrowing can occur in the cervical (neck) or lumbar (lower back) regions of the spine. It's often a degenerative condition that occurs with age, but it can also result from herniated discs, bone spurs, or other spinal conditions.

The choice of treatment depends on the severity of the condition, the individual's overall health, and the impact on daily life. It's important to consult a medical professional for an accurate diagnosis and a personalized treatment plan.

Whether you're experiencing pain, numbness, or difficulty with mobility, our experienced therapists can guide you on the path to improved spinal health. Through our specialized approach, we'll work closely with you to create a personalized treatment plan that eases discomfort, enhances mobility, and helps you regain control over your daily life.

Don't let Spinal Stenosis limit your potential. Contact us now to schedule your consultation and let us lead you towards a healthier, happier spine.

$A stress fracture is a small crack or hairline fracture in a bone, typically caused by repetitive stress or overuse. It ...$

08/08/2023

A stress fracture is a small crack or hairline fracture in a bone, typically caused by repetitive stress or overuse. It often occurs in weight-bearing bones like the lower leg and foot. Unlike traditional fractures that result from sudden impacts, stress fractures develop gradually due to the cumulative strain on the bone.

Symptoms of Stress Fractures:

- Pain
- Swelling
- Pain Intensity
- Pain on Palpation
- Increased Pain with Activity; walking, running, or jumping.

Common Locations for Stress Fractures:

* Metatarsals: The long bones of the foot, often seen in runners and athletes engaging in jumping sports.
* Tibia (Shinbone): Particularly common in runners and dancers due to repetitive impact.
* Femur: The thigh bone, usually seen in long-distance runners.
* Navicular Bone: Located in the midfoot, it's often affected by stress fractures in athletes.

It's crucial to consult a medical professional if you suspect a stress fracture. Ignoring the symptoms or continuing to engage in high-impact activities can lead to more severe fractures or complications. Early diagnosis and appropriate treatment are essential for a successful recovery.
Whether you're an athlete, fitness enthusiast, or someone dealing with stress fracture-related discomfort, our experienced therapists can help you navigate the healing process.

Contact us now to schedule your consultation and let us guide you on the path to healing and wellness.

08/08/2023

Very excited to announce our latest retail partnership with Check out the BAS3LINE Padel range at the club’s shop!

07/08/2023

UNDERSTANDING MUSCLE CRAMPS

Muscle cramps are sudden, involuntary contractions of one or more muscles. They can be painful and temporarily limit your movement. These cramps often occur in the legs, particularly the calf muscles, but can also affect other parts of the body.

Symptoms of Muscle Cramps:

- Sudden and intense pain in the muscle.
- A visible or palpable tightness or bulging of the muscle.
- The affected muscle may feel hard to the touch.
- Pain can last for a few seconds to several minutes.

Causes of Muscle Cramps:

- Dehydration: Inadequate fluid and electrolyte balance can lead to cramping.
- Overuse or Strain: Muscles that are fatigued or overworked are more prone to cramps.
- Electrolyte Imbalance: Lack of essential minerals like potassium, calcium, and magnesium can trigger cramps.
- Poor Blood Circulation: Inadequate blood flow to muscles can cause cramping.
- Certain Medical Conditions: Conditions like nerve compression, diabetes, and thyroid issues can increase the risk.
- Medications: Some medications can increase the likelihood of muscle cramps.

Treatment of Muscle Cramps:

- Stretching
- Massage
- Hydration
- Balanced Diet
- Regular Exercise

Remember that while occasional muscle cramps are common and usually not a cause for concern, chronic or recurrent cramps might indicate an underlying health issue. If you experience frequent or severe cramps, especially without any obvious triggers, it's a good idea to consult a medical professional for a proper diagnosis and guidance.

Don't let muscle cramps disrupt your daily life. Contact us now to schedule your consultation and let us help you conquer muscle cramps for good!

04/08/2023

Shin splints, or medial tibial stress syndrome, is a painful condition characterized by pain along the shin bone (tibia) due to overuse or repetitive stress on the leg muscles and connective tissues. It's common among runners, dancers, and those who engage in high-impact activities.

At Physio Vita, we understand the discomfort shin splints can cause. Our specialized approach to treating this condition focuses on identifying the root causes and tailoring a comprehensive treatment plan for your needs.

Our unique methodology combines cutting-edge techniques, personalized exercises, and expert guidance to help alleviate pain, enhance healing, and prevent future occurrences.

Don't let shin splints keep you from moving forward. Take the first step towards relief by booking an appointment with us today!

03/08/2023

What is Tennis Elbow?
Tennis elbow, also known as lateral epicondylitis, is a condition that causes pain and tenderness on the outer part of the elbow. It occurs when the tendons that attach to the lateral epicondyle (a bony bump on the outer side of the elbow) become inflamed or damaged due to overuse or repetitive stress.

Symptoms of Tennis Elbow:

1. Pain and tenderness on the outer part of the elbow, specifically around the lateral epicondyle.
2. Pain worsens with gripping, lifting, or activities involving the use of the wrist and forearm.
3. Weakness in the affected arm may be experienced in severe cases.
4. Pain may radiate down the forearm.

Treatments for Tennis Elbow:

1. Rest: Avoid activities that aggravate the condition to allow the inflamed tendons to heal.
2. Ice: Applying ice to the affected area can help reduce pain and inflammation.
3. Physical Therapy: Specific exercises and stretches can help improve forearm strength and flexibility, reducing strain on the affected tendons.
4. Bracing: Wearing a forearm brace or strap can provide support and relieve stress on the inflamed tendons.
5. Pain Relief Medications: Over-the-counter pain relievers like ibuprofen or acetaminophen can help manage pain and inflammation.

Dealing with Tennis Elbow?

At Physio Vita, we specialize in treating conditions like Tennis Elbow. Our dedicated team of experts is here to provide you with personalized care and effective treatment options.
Don't let Tennis Elbow hinder your lifestyle any longer. Take the first step towards recovery by booking an appointment with us today!

Address

The Queen's Club, Palisser Road
London
W149EQ

Opening Hours

Monday	7:30am - 7pm
Tuesday	7:30am - 6pm
Wednesday	7:30am - 7pm
Thursday	8am - 7pm
Friday	7:30am - 4pm
Saturday	9am - 2pm

Telephone

+447823881837

Website

http://www.physiovita.co.uk/

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