Ashley Velvet Frost

Ashley Velvet Frost Founder of Emotional Release Academy (ERA). Worldwide Trainings in Emotional Release.

13/04/2026

Not everyone deserves your kindness. Some deserve your no.

We’re taught to stay soft.
To be patient.
To understand, explain, give the benefit of the doubt.

Even when something in us is already saying no.

But kindness without discernment becomes self-abandonment.
Your body knows before your mind does.

Disgust isn’t random.
It’s a signal. 😖

A boundary has been crossed.
Something feels off, unsafe, or misaligned.

And instead of trusting it - you’ve been taught to override it.

To be nicer.
Quieter.
More understanding.

But not everything deserves your understanding.

Some things require clarity.

A clear no.
A clear stop.
A clear withdrawal of your energy.

And sometimes… that won’t look soft.
👹

It might look sharp.
It might look intense.

But that doesn’t make it wrong.

It means you’re finally listening to what your body has been trying to tell you all along.

Disgust isn’t the problem. Ignoring it is

The last early bird spots are going for Novembers Womens Anger Retreat (where these clips were filmed).

Comment RETREAT to be sent more info.

With love,
Ashley

If anger is not allowed, empaths won’t heal:Most people learn that love ends when certain emotions are present.➡️ Why?Ex...
08/04/2026

If anger is not allowed, empaths won’t heal:

Most people learn that love ends when certain emotions are present.

➡️ Why?

Expressing emotions like anger and sadness means being vulnerable.

Vulnerability is threatening because it exposes you to rejection.

👉🏼 Rejection is a root cause of trauma.

It means being ignored when you need closeness, silenced when you need to be heard, or threatened when you need safety.

The fear of rejection leads to suppressing emotions.
To avoid the threat of rejection, you mask yourself with niceness to stay connected.

But suppressing your emotions to maintain a relationship puts your nervous system in a state of stress—it feels unsafe.

Acting nice becomes an antidote to rejection.
But authentic relationships are built on safety and truth.

Relationships improve in proportion to the degree of truth that’s allowed.

❤️Love lives in the acceptance of each other’s feelings.

The deeper the anger a relationship can bear, the deeper the love it can allow.

Comment WORKSHOP to join our free workshop that teaches you to overcome this pattern.

With love, Ashley

05/04/2026

Most people try to set boundaries from the mind.
Clear words.
Calm tone.
“Healthy communication”.

But when the moment comes, something in the body freezes… softens… overrides.

Because your boundaries weren’t just ignored.
They were shaped there.

In the moments you said yes when you meant no.
Stayed quiet when something felt off.
Adapted to keep connection.

So when you try to set a boundary now,
you’re not just speaking. You’re meeting the history of where it wasn’t safe to.

Real boundaries don’t come from scripts.

They come from being able to feel the anger… the discomfort… the truth that once had to be suppressed.

Without that, you’ll keep negotiating with yourself instead of standing in something solid.

You don’t access your boundaries by bypassing the past.
You access them by being able to stay with what once broke them.

Comment RETREAT if you want to JOIN US in November for the ANGRY DAUGHTER RETREAT to build boundaries from the body, not just the mind.

With love,
Ashley

01/04/2026

What people see is the intensity.
What they don’t see is the backlog.

The swallowed anger.
The held tears.
The forced smiles.
The moments you stayed quiet to keep the peace.

So when it finally comes out, it looks “too much” to the people who only witnessed the ending,
not the years of holding.

But intensity is not always dysfunction.

Sometimes it is grief that never had language.
Sometimes it is anger that was never allowed.
Sometimes it is the nervous system finally losing its willingness to perform being fine.

The real question is not:
“Why am I so much?”

It’s: “How long have I been suppressing what was true?”

Comment RETREAT get info about the next Women’s ANGRY DAUGHTER retreat Nov 17-22 2026

Deadline for sponsored reduced spot applications close in May.

With love,
Ashley

27/03/2026

Most people miss this.

Your emotions don’t start with thoughts.
They start with your breath.

Before you have words for what you feel,
your breathing has already changed.

Held when you’re angry.
Shallow when you’re anxious.
Heavy, dropping when you’re sad.

This is where emotional expression begins.

Not with analysing.
Not with explaining.

But with noticing what your body is already doing.

And no… it doesn’t need to be calm.

This is Part 1 of a 6-part series on how emotions actually move through the body.

Letting each phase culminate and build on the next.

Comment WORKSHOP if you want to join our next free emotional release workshop online to learn how to work with your emotions safely.

With love,
Ashley

Here’s what empaths get wrong about worthiness:They think it’s about being good enough.But feeling worthy is not about b...
24/03/2026

Here’s what empaths get wrong about worthiness:

They think it’s about being good enough.

But feeling worthy is not about being good enough. It’s about permission to express in someone’s presence.

You can only feel as worthy as you are allowed to be truthful.

Think about it.

You can’t receive love for who you are if you only show who you think they need.

Every suppressed emotion is a piece of yourself you sacrifice. The self you hide to stay in relationship becomes the self you lose to stay safe.

To feel anger is to give your worthiness a voice.

If anger is not allowed, connection cannot exist.

Your anger isn’t an obstacle to connection.
It’s the pathway to it.

Because anger doesn’t just destroy.
Anger makes you more real.

And the people who can receive your anger are the people who can witness your heart.

This is why worthiness isn’t something you achieve.

It’s something you experience when you’re finally allowed to be yourself.

Comment” RAGE AF” to rediscover your worthiness with the power of your anger.

With love, Ashley

23/03/2026

Most somatic trainings are missing this:

You can learn all about bodywork, fascia, catharsis, holding patterns… and completely forget what being a practitioner is really about.

No method will ever be able to replace unconditional human presence.

The degree to which you are present with yourself is directly shaping how present you are with your clients

And no - I don’t mean mindfulness.

With presence I mean a state of no resistance, in which all emotions can flow you through uninhibited.

You don’t learn this skill by yourself.

You learn it in relationship with others.

That’s why we focus on:

1. Your own healing as a foundation for your facilitation.
2. Genuine, authentic community without spiritual or therapeutic jargon.

We want you to meet yourself so you can meet others.

This is 4 months of doing exactly that.

All peaking at our 9 day bodywork retreat.

Comment INFO to get more info on this training.

With love, Ashley & the Team

Address

London

Website

Alerts

Be the first to know and let us send you an email when Ashley Velvet Frost posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ashley Velvet Frost:

Shortcuts

Featured

Share

Category