Listen Up Therapy Ltd

Listen Up Therapy Ltd Therapy, Mentoring & Meditation for Media, Music and Creative people

16/03/2026

Addiction, recovery, peer pressure, and the importance of seeking help. Any questions, please get in touch

12/03/2026

Triggers - what are they setting off, how far back to these emotions go and where do they stem from? Please drop us an email at and we can arrange a consultation for you with one of our team.

10/03/2026

Do you ever talk about this with your siblings?

this is where we get into the nuance of individual experience in family dynamics…

It’s why sometimes talking about family issues can get heated or confusing. And why talking with a therapist about your experiences without being judged can be so helpful.

Parents going through different things over the years as each child was born, the personalities of children in relation to the parents.

Since our formative environment does shape so mi h of our personality there’s so much to explore through a different lens.

05/03/2026

We will look for “evidence” to support subconscious beliefs.
The thing about our subconscious is that it’s… subconscious.
About 90% of our behaviours come from our subconscious mind.
Therapy is helpful by being able to look at our patterns to bring them into the Conscious mind.

04/03/2026

One step at a time…

Do you remember this powerful documentary Stutz?

It was sharing about combing therapy with coaching.

We have mentors on our team that offer this … 🙂

If you’d prefer a blended approach of therapy with coaching, reach out for a free consultation.




27/02/2026

Have you had this happen to you?
You’re mid conversation, sharing some deeply important to you, and someone checks their phone?
How does it make you feel?

Or are you the one doing it to others because of phone addiction issues?

One of the many benefits of therapy is a deep attunement and feeling of being able to speak and be truly heard. This alone cannot be underestimated.
In a world where everyone is busy …

If you would benefit from a safe space to work through things in your life perhaps therapy is the answer.

Video clip: Diary of a CEO podcast




26/02/2026

The process of being able to watch our thoughts and way of thinking is 🤯.
The fact we CAN do this through self awareness, and then through inner work, change those thoughts is even more mind blowing.

But as we all know it’s easier said than done…

The process of therapy allows us deep introspection, and to understand ourselves in a whole new way so we can then apply tools and concepts like neuroplasticity.

If you want to explore yourself more deeply to be able to create healthy changes in how you think therapy is a great start.

We offer free consultations to see if therapy feels like a good match for you so there’s nothing to loose and everything to gain.




A powerful message. Shared from the Su***de Prevention Foundation page…please note we are not a su***de helplin...
24/02/2026

A powerful message. Shared from the Su***de Prevention Foundation page…please note we are not a su***de helpline company - listed here are helpline numbers from other groups and charities:

Samaritans (116 123) 

National Su***de Prevention Helpline UK (0800 587 0800 / 0800 689 0880) 

CALM (0800 58 58 58) 

Papyrus HOPELINEUK (0800 068 4141) 

08/01/2026

Thank you to everyone in our team and to those of you who have recommended clients to us for therapy, coaching and mentoring. Listen Up Therapy Ltd are very grateful for you and we strive to keep helping people though difficult times. 🙏🏼

28/10/2025

Mid-life… is it a crisis? How do we work through possibly one of the most difficult periods in our lives? Please drop an email or message and if you would like to talk to someone in a professional, non-judgemental space, perhaps one of our team of therapists and mentors at can be there for you.

Worrying is often just rehearsing things going wrong and betting against yourself before life has even played out. It’s ...
25/07/2025

Worrying is often just rehearsing things going wrong and betting against yourself before life has even played out. It’s the voice of fear, the inner critic growing louder than your inner strength.

You don’t need all the answers. But you do deserve to be on your own side.

Saying no can feel hard, but it’s also a powerful way to honour your needs.Your peace is worth protecting and guilt does...
22/07/2025

Saying no can feel hard, but it’s also a powerful way to honour your needs.
Your peace is worth protecting and guilt doesn’t have to lead the way.

Tell us about a boundary you have set to protect your inner peace?

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