HMJ Fitness and Massage

06/05/2022

06/05/2022

This is the time to indulge and relax stress is always with us and will always be there. It is how we manage of our selves that is important. Take a massage that free your body and mind from tension on the shoulders, lower back, and most uncomfortable feet and neck pain. Take slow walks in the park alone be present remove the head phones look around you feel and see sometime it is necessary to just be sit alone and rest.

Get physical try a sport you have not done before or for a very long time for me its Tennis so I am looking to try with an experienced player, I will be looking at the rules so don't cheat. Join in an outside activities look at local events within your area. Summer is coming this is the ideal time to try new things. Besides boredom is all in the mind and how much time is spent sitting doing nothing.

09/03/2022

09/01/2022

New year new you ready to feel fabulous take a massage like no other with HMJ Fitness and Massage. Pain released, Stress released, Anxiety? Relax take a massage and release the body from all tension.

17/12/2021

Posture, Pain and back therapy. The importance of great posture and the power of my massages to release pain from lower upper and mid back shoulder pain from incorrect lifting techniques and over work

17/12/2021