06/05/2022
This is the time to indulge and relax stress is always with us and will always be there. It is how we manage of our selves that is important. Take a massage that free your body and mind from tension on the shoulders, lower back, and most uncomfortable feet and neck pain. Take slow walks in the park alone be present remove the head phones look around you feel and see sometime it is necessary to just be sit alone and rest.
Get physical try a sport you have not done before or for a very long time for me its Tennis so I am looking to try with an experienced player, I will be looking at the rules so don't cheat. Join in an outside activities look at local events within your area. Summer is coming this is the ideal time to try new things. Besides boredom is all in the mind and how much time is spent sitting doing nothing.
