Yoga with Nayomi

Yoga with Nayomi Holistic yoga space offering all yoga services. Specialising in women's wellness and pre-natal yoga.

06/03/2026

Share this with the person you’d bring to this winter wonderland ❄️ ⛄️

03/03/2026

🫶🏻 Come along with me for a special blend hair and scalp treatment 💆🏻‍♀️

❤️I can’t tell you how relaxing this felt.

02/03/2026

My favourite brands as a part of our yoga workshop gift bag. 🧘🏻‍♀️🎁

Mumbai workshop: 22nd March, Sunday
London workshop: 12th April, Sunday

26/02/2026

Morning Reminder 🌧️

Let’s reminder to pause and notice how we truly feel. We just need a few minutes to reset, when we feel stressed or overwhelmed.

Our body is giving signs but are we really listening?

21/02/2026

This place has my heart 🍊

📍Seville, Spain 🇪🇸

20/02/2026

🤸🏽Why Does the Hip Stores “Stress”?

In yoga, we don’t just see the body as muscles and bones. We see prana (life force), samskaras (impressions) and emotions living in the body.

When we experience stress, fear, insecurity or even long-held grief, the body tightens to protect itself. The psoas muscle, which connects the spine to the legs, contracts during stress.

Ardha Chandrasana is not just a balance pose.
When you stand on one leg and open the hip, your brain must stay steady.

If the mind is disturbed, you fall.
So the pose teaches:
Steady breath = steady mind.

Over time, this reduces stress response.

16/02/2026

🧘‍♀️ Asana Alignment Yoga Workshop
📅 Sunday, 22nd February

You can’t take random body shapes and call it asana practice. True asana is about proper alignment, awareness, and intention. When practiced correctly, it helps you get the most out of your yoga journey — while preventing unnecessary strain or injury.

In this special workshop, we’ll break down asanas, build intelligent sequences, refine alignment and help you build a safer, stronger and more effective practice.

🧘🏻‍♀️ Just a few spots left!
👫 Bring a friend and enjoy a special group discount.

⬇️ Comment “WORKSHOP” below for details and registration info.

❤️ I look forward to practicing with you.

Address

London

Telephone

+447724147314

Website

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