Yoga University

06/08/2025

Looking to make a change?
Embarking on a Yoga Teacher Training journey is more than learning poses—it’s a transformative experience that reshapes your relationship with yourself and the world around you.

Through deep study of philosophy, breathwork, and mindful movement, you begin to shed limiting beliefs and cultivate clarity, resilience, and purpose. This inner shift radiates outward, empowering you to make conscious choices in your life, whether it’s pursuing a more fulfilling career, nurturing healthier relationships, or simply living with greater intention.

As you step into the role of teacher, you not only deepen your own practice but also become a catalyst for change in others—creating a ripple effect that can redefine your future with authenticity and impact.
New trainings begin in September at Black Lotus Yoga in NW7

05/06/2025

Thank you yoga!

Yoga has transformed my life in ways I never expected. It has taught me patience, both on the mat and in my daily life, helping me approach challenges with a calm and balanced mindset.

By committing to my practice, I’ve become more in tune with my body, learning to listen to what it needs rather than pushing it beyond its limits. This has led to significant improvements in my overall health—I feel stronger, more flexible, and more energized than ever before.

More importantly, yoga has deepened my sense of self-care, reminding me that looking after my physical and mental well-being is not a luxury but a necessity.

Through breathwork and meditation, I’ve gained a newfound clarity and emotional resilience, allowing me to navigate life’s ups and downs with grace and composure.

It has truly made me a better person, fostering kindness, mindfulness, and a profound appreciation for the present moment.

if you are interested in Breathwork training I’m running a course on the 14th and 15th of June from 1230 to 530 each day to teach you the same techniques that helped me in my life. You can book straight through the website if you’re interested in this transformation 🙏🏼♥️

13/05/2025

What is pranayama?


Pranayama is the ancient practice of breath control in yoga, designed to regulate and enhance the flow of prana,or life energy, within the body. It involves intentional breathing techniques that influence the nervous system, improve lung function, and promote mental clarity.

The benefits of pranayama include stress reduction, improved sleep quality, enhanced mindfulness, lower blood pressure, stronger lungs, and better emotional regulation.

By practicing pranayama regularly, individuals can cultivate a deeper connection between mind and body, fostering overall well-being and resilience.

Kathy is running a transformational Breathwork weekend in June at Black Lotus Yoga. This will give you the opportunity to not only learn techniques that can change your life but help teach it in your classes -if interested DM for details.

07/05/2025

What is an open back?

Backbending in yoga offers a wealth of benefits, from improving spinal flexibility to boosting energy levels.

These poses counteract the effects of prolonged sitting by opening the chest, strengthening the back muscles, and enhancing posture.

The wheel is a great way to open up to back bending and there are many benefits to using one.
Kathy Ron is holding a Yoga wheel workshop on the 29th of June at Black lotus yoga - if you’re interested please have a look at our website .
your heart
❤️

02/05/2025

01/05/2025

It’s time!

30/04/2025

Getting inverted over 60

Mastering inversions in yoga is a journey that requires patience, strength, and, most importantly, confidence.

The fear of being upside down—balancing on your hands rather than your feet—can be a significant mental hurdle, making progress slow but deeply rewarding.

With consistent practice, proper technique, and guidance from experienced teachers, yogis gradually build the trust and stability needed to hold these challenging poses.

It literally took me 10 years to fully get my handstand. It was a real journey for me mentally to trust myself physically and then gain confidence to achieve that handstand. I had to believe in myself 🕉️

Although it took me a long time, it was worth the progress that I made along the way and I learned a lot about myself - And in the end I gained massive amounts of empowerment - so never give up. It’s never too late to try something new and to achieve something you’ve always wanted to do - just do it in a safe space - all the best to everyone.🫶🏼

28/04/2025

Why use a yoga wheel?

Practicing with a yoga wheel, as demonstrated by experts like Kathy Ran, can transform your yoga routine by enhancing flexibility, strength, and mindfulness.

This versatile prop supports deeper stretches, particularly in backbends and heart-opening poses, while maintaining proper alignment and reducing the risk of injury. It also helps release tension in the spine and shoulders, promoting better posture and breathing.

Beyond flexibility, the yoga wheel challenges your core stability and balance, building strength and body awareness.

Whether you’re a beginner or an advanced yogi, incorporating a yoga wheel into your practice can unlock new dimensions of movement and relaxation, making it a valuable tool for holistic well-being.

Wheel yoga workshop coming soon 28th of June from 130 to 330 only £25 if you’re looking for a fun way to practice yoga -this is it!