20/09/2024
Dementia is the leading cause of death in the UK and represents a major health and social care challenge today, but it isn’t receiving the attention it deserves. Every September, World Alzheimer's Month provides a worldwide platform to increase awareness about dementia and offer support to those impacted by the condition.
Here are some tips that may help reduce the risk of dementia:
- Stay mentally active: Engage in activities like reading, puzzles, or learning new skills to keep your brain sharp.
- Eat a balanced diet: Focus on a Mediterranean diet rich in fruits, vegetables, whole grains, and healthy fats supports brain function.
- Exercise regularly: Physical activity boosts blood flow to the brain and supports cognitive health.
- Get quality sleep: Aim for 7-8 hours of restful sleep each night, as sleep is crucial for brain health and memory consolidation.
- Manage stress: Practice relaxation techniques such as meditation or yoga to reduce chronic stress, which can affect brain health.
- Control health factors: Manage conditions like high blood pressure, diabetes, and cholesterol, which can impact brain function.
- Avoid smoking and limit alcohol: Smoking and heavy drinking are linked to a higher risk of cognitive decline.
