https://www.facebook.com/109864938194686/

midwife_miranda, London (2026)

27/11/2025

🦥 Wrap slings 🦥

Given I talk about the benefits of wrap slings EVERY DAY, it seemed only right that I attempted to put one on myself. So here we go, genuinely attempting this here for the first time… and honestly? It was easier and less time consuming than I thought it would be! Took less than five mins using a YouTube tutorial.

‼️ This is definitely NOT a safety tutorial FYI!

For those of you with velcro babies, I see you. It’s like triggering a silent alarm every time you try and put them down. This is completely normal in the fourth trimester - they still believe they’re part of you and are meant to live on your chest. Their primitive brains only have only two alarms at this stage; safe and danger. Safe = on you. Danger = alone in bassinet. Learning to ride the wave of that need (instead of trying to out-reason a newborn) tends to make life much smoother.

Hence why slings can be a lifesaver here: you get both hands back, a happy baby, and hell, even the chance to make toast by yourself.

Wrap slings are also good for bonding, oxytocin release, breastfeeding, milk supply, calming, settling, reducing crying, easing reflux, digestion, supporting parental confidence and promoting neurodevelopment and secure attachment.

When you’re ready to give your own sling a go, keep the T.I.C.K.S safety basics in mind:
T – Tight
I – In view at all times
C – Close enough to kiss
K – Keep chin off chest
S – Supported back

And for comfy, hip-safe positioning, aim for an M-shape with knees higher than the bum and the pelvis gently tucked so baby sits deep in the fabric - not dangling straight down.

There is certainly room for improvement in terms of my technique, but if I can do it, you absolutely can too. 💛

Follow these great IG accounts and .

27/11/2025

💫 CLIENT TESTIMONIAL 💫

Ciara contacted me when she was 35 weeks looking for midwifery antenatal support in preparing for her caesarean section and general postnatal support for recovery, breastfeeding and life with a newborn.

Our first visit was when she was 36 weeks and my last visit when Sienna was five months old. During our six months together, we covered a lot of ground (emotional and physical recovery, adjusting to parenthood, breastfeeding, newborn care, fourth trimester, parenting and sleep choices) and I will always hold Ciara and her family close to my heart.

Thank you Ciara, Richard and Sienna x

18/11/2025

❄️ FINALLY - THE COLD IS HERE! ❄️

Here are some tips for this colder weather:

❄️ Lots of layers are best as you can remove/ add them more easily.

❄️ Cotton and wool are better than synthetic fibres.

❄️ Sudden infant death is a greater risk in babies who get too hot - see for safe sleep and temperature guidance.

❄️ Make sure you remove extra layers (especially hats) once you get inside.

❄️ Put your fingers down their chest/ nape of neck to check their temperature.

❄️ Dress accordingly for the pram, papoose or car.

This is meant as a guide only. Please make sure you are following safe sleep and temperature guidelines which you can find at .

Image of baby clothing curtesy of .

🙌🏻 Tag, save and share this with someone who needs this.

29/10/2025

🚨EVENT ALERT! 🚨

🎟️ All Things Bump And Baby on Saturday 8th November.

🙌🏻 Yes, next week!

Come and hear me talk on how to prepare for life at home in those first few days, including feeding support for your baby.

Others will also be there, including the fab , and to name a few.

I adore these events with PJ’s - always a dream to collaborate with them.

And sorry, I couldn’t resist the Christmas music 🤣.

17/07/2025

✨Client testimonial ✨

“Most mums I speak to at baby groups agree that feeding was harder than anticipated and they wish they had had more support (NHS midwives are sadly too stretched).

I was so glad I’d enlisted Miranda’s help ahead of birth, meaning she was a familiar face in those crucial early days. She felt like a harbour in choppy waters! More importantly, having the support in first days meant that I was able to get started on the right foot, and have been so happy with my feeding experience.

It’s such a shame this support isn’t available for everyone, but if you can afford it at all, I would definitely recommend investing in Miranda’s support. I thought I was being a bit OTT when I booked it, but would now say it was the most essential thing I paid for pre birth. Made a huge difference to the first few weeks of motherhood, and I can’t thank Miranda enough!”

Thank you Rose and Mayuiri (2024)

15/07/2025

🍺 ALCOHOL AND BREASTFEEDING 🍺

Following on from my post about alcohol during pregnancy, let’s look at the facts around drinking whilst breastfeeding.

🫢 It’s something that I am often asked about, and often with some level of embarrassment and shame. Hell, breastfeeding is hard enough, so hopefully this post will debunk some of the info out there and help you figure out what’s right for you.
⠀
🧐 In short, you can breastfeed and have the occasional drink - safely. The key is understanding how alcohol affects breastmilk, and more importantly, how it can impact your ability to care for your baby.
⠀
🫧 Alcohol enters breastmilk in small amounts (far less than during pregnancy), and it leaves over time - it’s not stored in the milk. So with a little planning, having a drink and continuing to breastfeed is possible.
⠀
⚠️ The bigger concern though isn’t just the milk - it’s how alcohol might affect you: your coordination, your ability to respond to your baby, and especially your awareness overnight. Bedsharing after drinking (even small amounts) is strongly linked to an increased risk of SIDS. And pumping and dumping - that’s a myth.
⠀
ℹ️ I highly recommend www.milk-facts.co.uk if you want an evidence-based, judge-free source on this topic (link in bio).

👍🏻 Like and share this post with someone who needs to read this.

10/07/2025

🍷Alcohol & Pregnancy🍷

It’s Alcohol Awareness Week right now in the UK (7-13 July).

Here’s what you need to know ⬇️

When you’re pregnant - or trying to conceive - the safest option is not drinking alcohol at all.

There’s no proven “safe” amount, and even small amounts may carry risk. That’s why the UK Chief Medical Officers, NICE, RCOG, WHO and CDC all agree: ➡️ Avoiding alcohol entirely is the safest choice.

🔍 What the research tells us: • Each additional drink per week in early pregnancy increases the risk of miscarriage by around 6% • Alcohol combined with smoking in early pregnancy can triple the risk of stillbirth • Heavy or repeated drinking can lead to Fetal Alcohol Spectrum Disorder (FASD) – a range of lifelong developmental and behavioural challenges.

If you drank before you found out you were pregnant — don’t panic. What matters most is what you do now. Stopping drinking can significantly lower any further risk, and there is support available if you’re finding it hard.

Need support?
Tell your GP or midwife, or confident a trusted family member or friend  📞 Drinkline (0300 123 1110) 🌐 We Are With You – wearewithyou.org.uk 🌿 Talk to your midwife or GP

08/07/2025

💤 NEWBORN SLEEP 💤

😬 The angst around this, can quite literally keep you up all night (particularly when you’re exhausted and everyone seems to have an opinion)…. swipe for my 101s around newborn sleep, what’s normal, and why it matters.

🤪 Newborns are like wild tamagotchis when they’re born. I promise you’ll find it easier to manage in the first days, weeks and months if you understand this about their sleep. It is far easier to work WITH them, than against by trying to ask more of them than they can manage.

🤗 The reality of it? Short naps, night waking, lots of cuddles and a need to be on you, are biologically normal. Your baby isn’t broken - they’re just being a baby.

🙋‍♀️ If you’re concerned with anything to do with their sleeping (and feeding) then contact your midwife or a lactation consultant for help. In the early days, the focus is on FEEDING - if you get the right support and get this part of newborn life sussed, then the sleep will follow. A well fed and content baby is more likely to sleep calmly.

➡️ For more info visit the BASIS website (University of Durham) and The Lullaby Trust for all safe sleep info (links in bio).

👍🏻 Give me a like if you knew this about sleep, or are pleasured you now do?!

04/07/2025

✨Client testimonial ✨

I reached out to Miranda when I was really struggling with breastfeeding my 6-week-old daughter. Miranda is calm, positive, and incredibly knowledgeable and kind. She helped me navigate the uncertainty and worry that often come with breastfeeding in the early days. There were times when I simply needed reassurance—again and again—and Miranda went above and beyond to ensure I felt supported and empowered. She has a remarkable ability to bring together all the elements that contribute to a successful breastfeeding experience and helped me persevere through some very challenging moments. I wholeheartedly recommend her to anyone in need of support.

Thank you Leonore & Josefine (2025) x

02/07/2025

✨ Supporting Breastfeeding in the First 6 Weeks ✨
 These early weeks are crucial for establishing milk supply, confidence, and connection. If you’re supporting a new mum, here’s how you can really help her stay on track 💛.

🤱 Skin-to-skin contact is key to boosting milk supply 🍼 Milk is made by demand – the more baby feeds, the more she makes ⏱ Avoid timing or spacing feeds – responsive feeding is best 💚 Cluster feeding is normal and helps increase supply 🚫 Try not to offer bottles or dummies early on – it can disrupt feeding 🌙 Night feeds are important – prolactin is highest overnight 💡 Don’t worry about fore/hind milk – all milk is good milk! 👀 Use the UNICEF breastfeeding assessment tool for reassurance (link in bio) 🚫 Pumping too early can create oversupply and discomfort – wait unless clinically advised

Support, consistency and encouragement make a huge difference. Trust her instincts, listen to her goals, and be present 🫶.

Contact me for more support, or if you need a hand managing a well meaning (or not so) mother or mother in law …..!
 

01/07/2025

🛏️ SWADDLING 🛏️

Should you swaddle your newborn? Let’s break it down.

Swaddling can be a soothing technique in the early newborn days - but it’s not risk-free, and it’s not the right choice for every baby.

✅ It can help calm your baby, reduce their startle reflex, and support longer sleep.
 ⚠️ But if done incorrectly, it can increase the risk of overheating, hip problems, and even SIDS - especially if your baby rolls or isn’t placed on their back to sleep.

Here’s what the latest guidance says: ✅Always use a light, breathable swaddle ✅Keep hips and legs loose (tight swaddling = hip dysplasia risk) ✅Never place a swaddled baby on their side or tummy ✅Stop swaddling as soon as your baby shows signs of rolling (around 8-12 weeks).

📚 Research from journals like Paediatrics, and advice from trusted sources like the NHS, Lullaby Trust, and AAP, recommend caution and safe sleep practices if you choose to swaddle.

👶 Swaddling can work well for some babies in the early weeks - but it’s not essential. There are lots of other ways to soothe and settle your baby that don’t involve wrapping.

💬 Are you swaddling? Did it help or not work for your baby? Tell me below 👇
 🔖 Save this post for later — and tag someone who’s expecting soon!

And these bad ass muslins are by .

01/07/2025

✨Client testimonial ✨

Miranda helped me get back to EBF after tongue-tie trouble and formula top-ups. I can’t recommend more highly. If you were to compile a little black book of the people you should have on speed dial post-partum, Miranda should be the first name you add. She is not only hugely knowledgeable, she is thoughtful, gentle and unjudgemental – exactly what you need when you’re right in the weeds of early motherhood and navigating feeding troubles.

Thank you Grace & Primrose (2024) x

midwife_miranda

27/11/2025

27/11/2025

18/11/2025

29/10/2025

17/07/2025

15/07/2025

10/07/2025

08/07/2025

04/07/2025

02/07/2025

01/07/2025

01/07/2025

Address

Website

Alerts

Shortcuts

Featured

Share

Category