60 pounds in 30 days. -88

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60 pounds in 30 days. -88

Hi, I'm lili, your health and weight loss doctor offering professional guidance and support

13/11/2023

Some tried-and-true health guidelines can be found a mile away: First, get enough sleep, get regular physical activity, and eat plenty of fruits and vegetables. But social media is now giving us so-called health advice at such a pace that it's hard to know what to watch out for and what to ignore.

13/11/2023

Appearance is one of the main motivators for wanting to lose weight. Even losing a few pounds can makeYou feel better about yourself and boost your self-esteem and confidence

12/11/2023

Health problems aren't the only way weight can affect your health. When you are overweight, your mental health also suffers. If you are obese or overweight, you are at a higher risk of depression and self-esteem problems.Family history, genetics, and other aspects of your health can also affect your chances of developing chronic health problems. When you are severely overweight, the likelihood of all of these conditions increases. But there are other factors at work.When you are facing a chronic health problem or have a chronic health problem, we can help you manage your weight. It enables you to lose weight effectively, which has many benefits for your body and health.

12/11/2023

Overweight people develop extra tissue in the back of the throat. When your body relaxes while you sleep, these tissues fall down and block your airway. It can make you stop breathing throughout the night, which can lead to a variety of health problems, especially heart problems. Being a little thinner can often help treat sleep apnea - sometimes enough that you can stop using bulky breathing devices to treat it.

06/11/2023

WHAT ARE THE HEALTH RISKS FOR BEING 20 POUNDS OVERWEIGHT?
Carrying an extra 20 pounds of weight can increase your risk for a number of health problems. Some of the most common health risks associated with being 20 pounds overweight include:

Increased risk of heart disease: Carrying excess weight can increase your risk for heart disease, which is the leading cause of death in the United States. The extra weight puts added strain on your heart, leading to high blood pressure, high cholesterol, and other cardiovascular problems.
Increased risk of stroke: Being overweight can also increase your risk for stroke, which occurs when blood flow to the brain is interrupted. This can be caused by high blood pressure, which is more common in overweight individuals.
Increased risk of diabetes: Carrying extra weight can also increase your risk for type 2 diabetes, which occurs when the body is unable to use insulin properly. This can lead to high blood sugar levels, which can cause a range of health problems.
Increased risk of joint problems: Excess weight puts added stress on your joints, which can lead to joint pain, stiffness, and other problems. This is particularly true for weight-bearing joints, such as the hips, knees, and ankles.
Increased risk of sleep apnea: Carrying extra weight can increase your risk for sleep apnea, a condition in which breathing is interrupted during sleep. This can lead to poor quality sleep, which can cause a range of health problems.
Increased risk of certain cancers: Some studies have suggested that being overweight can increase your risk for certain types of cancer, including breast, colon, and prostate cancer.
It’s important to note that these health risks can vary depending on other factors, such as age, gender, and overall health.

06/11/2023

What Happens When You Lose A Lot of Weight？

Better Mood

Weight loss doesn’t just make your body feel good. It boosts your mood and mental health. In a study of obese older adults, 3 months after a significant weight loss, they reported less tension, depression, anger, and fatigue. And it went both ways. People whose moods were better dropped more pounds. Keeping a healthy weight lowers risk for depression, anxiety, and other mental health problems. A good mood and a healthy weight go together.

06/11/2023

What Are the Health Risks of Abdominal Obesity?
Too much visceral fat in the abdominal area can adversely affect your health in the following ways.

1. Increases risks of heart problems
Excess body fat is considered dangerous, especially if located in the abdominal cavity. Belly fat is known to significantly increase the risk of various metabolic complications such as:

Insulin resistance, which increases your blood sugar levels
High levels of LDL (“bad”) cholesterol and triglycerides
Low levels of HDL (“good”) cholesterol (5)
This fat is stored in the form of visceral adipose tissue around vital organs in the abdominal area such as the liver. (6) Fat accumulation over the liver paves the way for nonalcoholic fatty liver disease, which further increases your cardiovascular risk.

06/11/2023

Obesity has emerged as a global health disorder in recent decades, with a growing prevalence among the younger generations.

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