Limitless Self Hypnotherapy

Limitless Self Hypnotherapy Self-Empowerment | Mindset Transformation | Spiritual Attunement

https://linktr.ee/limitlessself

30/11/2025

“Sometimes your body doesn’t need more doing — it needs grounding, stillness and space to come back to itself again.

Katy Sophia has such a gift for helping women soften their nervous systems and reconnect with their inner steadiness.

We speak about this in the newest episode of Hot Flushes & Higher Self — and I’m so excited that Katy will be guiding the grounding meditation at tomorrow’s retreat. ✨

If you’ve been feeling overstretched, overwhelmed or disconnected from yourself, this conversation is a beautiful place to begin.

🎧 Listen to the episode (link in bio)

28/11/2025

Stepping into this episode with Victoria felt like stepping into truth, purpose, and deep soul remembering.

We talk about why we’re all born with a purpose — and how we actually choose that purpose before arriving in this lifetime.

We also dive into the fear so many of us carry around speaking out… the blocks in the throat chakra… and what it really means to reclaim your voice.

If you’re navigating change, healing, or stepping into a new version of yourself, this conversation will land deeply.

Victoria will be joining us for the retreat this weekend 🩷

🎙️ New episode out now
✨ Listen wherever you get your podcasts
💫 Share with someone who needs this message today

27/11/2025

✨ “We’re all born with purpose.”

A beautiful reminder from my conversation with Victoria of Soul Harmony who will be joining us as a facilitator at the womens retreat this weekend 30th November.

In this teaser from our upcoming episode, we dive into soul journeys, life transitions, and the quiet wisdom that shows up when we finally slow down and listen.

🎧 Full episode drops soon — you won’t want to miss this one.💫

26/11/2025

For this weekend’s Renew & Rise retreat, I wanted to include gifts that feel intentional, nourishing and created by women who pour heart into their work.

🌿 Vasanti — Medical Herbalist & Founder of Calm Moments Tea

A Medical Herbal Practitioner working both privately and within the NHS, supporting adults and children with digestion, hormones, skin, stress, anxiety and sleep.

Her Calm Moments blend combines fennel, rose, chamomile and vervain — created to soothe the nervous system and drop you back into your heart.

🥜 Martine — Founder of Jungle Butter & Nutritional Health Coach

Martine makes small-batch premium (award winning!) nut butters with natural ingredients, no palm oil, and so much intention.

She’s also a nutritional health coach, and her passion for wellbeing is infused into every jar.

Two women, two beautiful creations — chosen to support your grounding and reset this weekend 💛

If you feel called to join us, DM me RETREAT.

25/11/2025

The new episode is out now!

I sit down with Nimi (Infinite Essence) to explore intuition, feminine energy, subconscious blocks, and the journey of coming home to your true self ✨

In this episode we dive into:

✨ the law of vibration vs the law of attraction
✨ how the ego + intuition speak differently
✨ why women disconnect from their inner voice
✨ energetic blocks, generational patterns & self-doubt
✨ reconnecting with your feminine power
✨ finding clarity, confidence & alignment
✨ gentler ways to move through transition + midlife
✨ healing from a place of softness, not force

Nimi brings such grounded, intuitive wisdom — this conversation is nurturing, expansive and deeply empowering.

🎧 Listen now — link in bio

💫 And Nimi will also be joining us at the Renew & Rise Women’s Retreat this weekend, guiding a beautiful space for release, reflection and reconnection.

24/11/2025

“The ego is there to keep us in our comfort zone.”

This line from my conversation with Nimi (Infinite Essence) really stayed with me.

We often think ego is something to fight or judge…
but what if it’s simply the part of us that’s scared of change?

The part that wants us to stay small because it feels “safer”?

In this new episode, we explore:

✨ the ego vs. intuition
✨ emotional and energetic blocks
✨ reconnecting with your inner voice
✨ stepping out of survival mode
✨ and rising into your feminine power with softness, not force

It’s a deeply grounding, heart-opening conversation — and I can’t wait for you to hear it.

🎧 Full episode coming tomorrow.
💫 Nimi will also be joining us at the Renew & Rise Retreat this weekend, guiding women back to clarity, alignment and inner truth.

23/11/2025

Katy will be opening our retreat with guided meditation and grounding.

Her work helps women soften their nervous systems, steady their energy, and come back into their bodies.
It’s the perfect beginning to a weekend of healing, movement, release and deep rest.

🌿 Renew & Rise Women’s Retreat
🗓️ Next weekend — Sat 29 & Sun 30 November
📍 Reconnect Studio, London
⏰ 10am–4pm
🥗 Lunch included
✨ Friend Pass available

DM RESET for the schedule or the offer 💛

Renew & Rise Women’s Retreat — Next Weekend ✨If your mind has been busy, your body tired, or your nervous system craving...
21/11/2025

Renew & Rise Women’s Retreat — Next Weekend ✨

If your mind has been busy, your body tired, or your nervous system craving a deep exhale… this retreat was created exactly for you.

Across two nourishing days you’ll experience:
🌿 Meditation
🌿 Hot yoga
🌿 Breathwork
🌿 A powerful multi-practitioner energy healing session
🌿 Cacao Cermony
🌿 RRT-inspired hypnosis to release + reprogram
🌿 Sound bath + Reiki
🌿 Nourishing lunch and teas
🌿 Closing women’s circles for grounding + connection

🗓️ Date:
Saturday 29 & Sunday 30 November
📍 Location: Re-Connect Studio, London
⏰ Time: 10am–4pm
🍃 Come for one day or both

✨ Friend Pass available:
Come with a friend and receive a reduced rate (DM for details).

Spaces are intentionally limited so every woman feels held.

DM RESET and I’ll send you the overview and schedule

20/11/2025

In today’s episode of Hot Flushes & Higher Self, I’m joined by Surekha from Whole Health Healing – an energy healer, kinesiologist and creator of past life kinesiology and karmic decoding.

We dive into:

✨ How physical pain is often unprocessed emotion stored in the body
✨ Past life + generational trauma and why your soul keeps repeating patterns
✨ Why midlife & “menopause symptoms” can actually be a spiritual wake-up call, not a life sentence
✨ Shifting your frequency from fear, guilt & shame → love, joy, gratitude & faith
✨ Learning to put yourself first without guilt, set boundaries and reclaim your power

And… a little reminder 👇
🕊️ Our Hot Flushes & Higher Self Retreat is on 29th November!
Surekha will be there with Nimi, guiding you through:
🌀 Cacao & journaling
🌸 Bach Flower remedies
💎 Crystal pranic healing & trauma release
…to help you let go, raise your vibration and step into a lighter, freer version of you.

🎧 Episode is now live – listen in, share with a friend who needs this, and
📩 DM me “RETREAT” for details & to grab your spot for 29th November.

19/11/2025

✨ Transition isn’t a detour — it’s the soul calling you home.

In this episode, Surekha from Whole Health Healing joins me to explore what it really means to move through life’s transitions and stay connected to your soul’s journey.

The full episode is out tomorrow — tune in for a gentle, grounding dose of clarity and inner wisdom. 💫 Surekha will be joining us at the retreat on 29th November ❤️

18/11/2025

So many women move through life holding their breath without even realising it.

Always caring, always doing, always holding everything together.

I see this so often with my clients. Anxiety showing up not because they’re ‘too sensitive’ or ‘not coping’, but because their nervous system has been in overdrive for far too long.

Your body notices the tight chest.
The racing thoughts.
The constant ‘I’ll be fine’ you whisper to yourself.

Anxiety doesn’t always mean something is wrong with you.
Sometimes it’s simply a sign you haven’t had a moment to be with yourself in a very long time.

In our sessions, under hypnosis, we explore the root cause… But I also gently encourage them to make small, compassionate shifts in their day-to-day —
little moments that soften the nervous system,
create spaciousness, and help them reconnect with their inner guidance.

Because when your nervous system feels safe…
life starts to flow with so much more harmony.

You deserve pauses.
You deserve slowness.
You deserve spaces where your body can remember what calm feels like again.

If you’ve been running on empty…
Let this be a gentle reminder to take even a few minutes for you today.

🌿 Save this if you needed it
🫶 Share it with someone who never stops for themselves

Feeling overstimulated is more common than you think.As women, we’re constantly juggling responsibilities… often without...
18/11/2025

Feeling overstimulated is more common than you think.
As women, we’re constantly juggling responsibilities… often without a moment to pause.

Our bodies keep going long after our nervous system is asking for rest.

If you recognised yourself in any of these signs, please know: you’re not broken, you’re not failing —
you’re simply overwhelmed.

Small pockets of calm can make a huge difference.
Gentle breaths, quiet moments, soft slowing-down.

And if you’re craving deeper support, space, and reconnection… that’s exactly why I created the Renew & Rise women’s retreat happening next weekend in London. ✨

A place to soften, breathe, and return to yourself.
Link in bio for details or message me with questions. 🤍

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