The Integrative Approach

18/06/2025

I don’t know who needs to hear this… but

They can’t give you what they don’t have 💔

Make your own way ~ A rua a sua 🧘🏼‍♀️

Love, Pam

27/02/2025

https://www.bps.org.uk/research-digest/what-makes-us-more-likely-remember-dreams

Do you remember your dreams?

(have a read) 🎈

17/02/2025

I haven't posted here for a while, but this is important..

You don't get to live without stress or discomfort; that's the price of living. So don't wish your difficult emotions away, because you become less and less alive if you do. You gaslight yourself and develop a mismatch between your inner and outer world. The result? You lose your capacity to fully live, respond, process and ultimately overcome those difficulties.

So next time you are ready to pick up the "inner critic" narrative, stop for a moment and think: Is this really doing me good? Or am I shying away from being ALIVE?

13/01/2025

Opening up my posts for the new year with my Modus Operandi for 2025:

~ Kindness & Boundaries ~

Hope this resonated with you too 🧡

2nd pic: my mum cutting the New Year cake in Athens (I got the lucky coin twice 😻)

23/12/2024

This year “closes” in the most appropriate way:

Cherry sitting on the presents 😍😻🎄😝

Thank you all for showing up for yourself time after time, mind & body 🧘🏼‍♀️

Happy holidays!!

13/12/2024

For anyone & everyone that needs to hear it ❤️🙏🏻🧡

Tolerate the memory
It’s just a memory
It can’t harm you
It’s in the past
And you survived
You are safe in the present
I love you
🩷

06/12/2024

A little analogy taken from a session today:

Therapy is like life. It’s not smooth, and often you need to go back-and-forth. You may need to revisit things, you may need to process the same thing multiple times, and that’s ok 🧡

You are not doing anything wrong, there is no recipe for success. You can’t “win therapy”. All you got to do is keep swimming and keep discovering who you are and who you want to be in a safe space🙏🏻

Happy Friday 🫶🏻

18/11/2024

A magical message to start your week 🩷

A.K.A. What I see when I am in alignment with myself

🙏🏻🙏🏻🙏🏻

04/09/2024

Comment from today’s class:
“This was such a beautiful class! The music and your voice were such a treat! I feel like I worked hard but in a gentle way!”
❤️❤️❤️
When you teach with love, it will be received 🙏🏻

Thank you for trusting me with your bodies & your time 🥰

20/06/2024

https://www.bps.org.uk/research-digest/new-sleep-study-ignites-brain-cleaning-controversy

Brain health - Sleep - Altzheimer

Have a read and keep your brain healthy! 🥰

Recent work challenges ideas of increased toxin clearance during sleep — though some researchers question the study’s methods.

24/05/2024

Είσαι όσο ελεύθερος μπορείς να αντέξεις✨