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Empowering Our Muslimahs

🧠 Mental Wellness Coach
💪 BUILD YOURSELF STRONG!
🌱 Learn To Stop SELF SABOTAGE, Focus & THRIVE.

31/12/2022

🌟 Look after your mind

▪ Your mind is the basis of all things, it's the foundation to everything.

▪ If you think of your mind as a table, everything else that sits on it is important to you like your family, your friends, your health, your career, your passion.

▪ You can remove any one thing from the table and you will still have everything else that is left behind, BUT if you get rid of the table everything else falls....You loose everything.

▪ So logically it only makes sense to look after that vary thing that is the foundation to all the things you care about, AND THAT IS YOUR MIND!

▪ If that wasn't enough to understand the importance of looking after your mind know that islam came to preserve 5 things:

1) Religion
2) Wealth
3) Intellect
4) Lineage
5) Life

One being intellect so it is upon us to look after it.

23/12/2022

🌟 "Having this Anxiety, Sadness & falling into Depression is also a مرض IT IS A SICKNESS" - Abu Idrees

▪️So should we not strive to heal ourselves from this calamity?!

▪️If you have tried, if you are willing and if you know it is possible get in touch with us so we can help and be part of your journey inshaaAllah.

⬆️ 'CLICK LINK IN THE BIO' ⬆️

&sunnah

30/11/2022

🌟 "No one can change your life for you but you!"

🌏 There is absolutely no one on the planet that can help you if you are not willing to help yourself.

🕑 There is no one coming to save you if that is what you are waiting for you will be waiting til the end of time.

💪 You have to take charge of your own life, you have to tap into your leadership, no matter how hard it gets, you have to find that courage from some place within you.

🌱 It's there, you just have to feed it for it to grow.

🔥 Have Tawwaqal In Allah, Tie the Camel and proceed to make changes big changes in your life that will build you as a person and not the opposite of that.

29/11/2022

Did You Know?

You can fall into depression again

This is why it's even more pivotal to have a solid guide to manage it

Would you say you have one?

You do not have to be alone especially when it has been done before

We can help reach out inshaaAllah

⬆ LINK IN THE BIO ⬆

23/11/2022

🌟Telling our feelings apart

Fear
Our untaught instinctive reaction to a known threat

Worry
Repetitive and recurring thoughts- sometimes in an attempt to avoid even more uncomfortable feelings

Anxiety
unwarranted or excessive fear, especially about vague or unknown things

Stress
the perceived inability to meet life's demands

21/11/2022

🌟Benefits of Boundaries

▪️Improves Relationships

▪️Reduces stress, burnout and overwhelm

▪️Increases self, respect and self confidence

▪️Improves emotional wellbeing

▪️Clarifies expectation of others

What is a boundary?

A boundary is a limitation around your Mental, Emotional, Physical, Sexual, Financial, Religious, Time and Non negotiable's you set for yourself or others to stay resilient, solid, and content with who you are. These boarders empower and protect you from being used, drained, or manipulated by others and unjust to yourself.

If you are finding boundaries hard to set or maintain with others or yourself feel free to contact us.

📞 Book a FREE CALL Link in Bio ⬆

18/11/2022

🌟 Everyday essentials for a Muslim

▪️Dhikr
▪️Dua
▪️Sunnah foods & Drink
▪️Sadaqah
▪️Do good deeds
▪️Gratitude
▪️Recite Al Quran
▪️Prayer

What are your essentials for the day, leave your comments below?!

muslimahs

12/11/2022

🌟The Heart The ability to understand and know and the ability to desire and love these are the two functions of the heart, everything goes back to those things.
So the most important thing to be known is to know Allah, the most important thing to be loved is Allah tabaraka wata allahIbn Al Qayyim said- if his slave was to know everything there is to know but he does not know Allah wata allah then it is as though he knows nothing

Umar Quinn

07/11/2022

🌟 Having Hope Even During Tough times & Thoughts

▪️I want to change my mindset

▪️I don't want to feel like this anymore

▪️I'm just getting by, with my life, i feel zoned out

▪️I don't feel like me anymore, i feel like im fading away and i cant help it

▪️My relationships, hopes and dreams are being affected

▪️I don't enjoy Life and the things i used to enjoy before

▪️I can't be bothered with anything anymore

02/11/2022

🌟 Al-Ḥuzn, Al-Hamm and Al-Ghamm.
All of these things are mentioned in the Sunnah. A person either suffers and either has discomfort from Huzn, Al Hamm or Al Ghamm.

📚The Ulamah Generally categories these to be connected to:

1️⃣ Al Huzn- is connected to something in the past, that brings about sadness

2️⃣ Al Hamm- This Anxiety and being worried about a particular thing or what’s going to happen that is connected with the future.

3️⃣ Al Ghamm- it is also like sadness, worry, depression, revolves around the current state.

🔗 So we have 3 phases synonymous but yet connected to different time stages. So it is regarding what a person considered past, present or future that he will face these things.

-Abu Idrees

01/11/2022

🌟 Mindfulness Activities Outdoors

Some great Mindfulness Activities that can be done outside:

☀️Feeling the sun on your Skin

☁️ Watching Clouds

🍃 Listening to Nature

🌱 Gardening

💨 Mindfulness Breathing

👣 Walking Bate Foot

📖 Reading under a Tree

🦶Taking a Walk

🦋Watching Wildlife

✏️Journalling around Nature

☔Listening to the rain drops on your umbrella

31/10/2022

🌟 Dream about the best version of yourself, and then make it happen

💪 YOU GOT THIS UKHTI!

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