Nelo the Nurse

Nelo the Nurse Teach, Innovate, & Empower. Registered Nurse @ 🇳🇬 🇬🇧 🇺🇲
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Therapy is not a sign of weakness; it’s a sign of wellness. 💙 Just like we care for our bodies, our minds also deserve m...
25/09/2025

Therapy is not a sign of weakness; it’s a sign of wellness. 💙 Just like we care for our bodies, our minds also deserve maintenance. Choosing therapy is choosing growth, healing, and balance, not failure. ✨

Stress doesn’t just live in your head; it shows up in your body, too. 🧠 Pay attention to the signs, take breaks, and car...
18/09/2025

Stress doesn’t just live in your head; it shows up in your body, too. 🧠 Pay attention to the signs, take breaks, and care for your whole self. 💙

Men feel too. 💙 Behind the smiles and strength, there are silent battles with stress, fatigue, and health challenges. It...
16/09/2025

Men feel too. 💙 Behind the smiles and strength, there are silent battles with stress, fatigue, and health challenges. It’s okay to rest, to talk, to seek help. Taking care of your health doesn’t make you weak; it makes you stronger for the journey ahead. 🩺

Stress doesn’t just live in your head; it hides in your shoulders, your sleep, and even your stomach. Take care of yours...
04/09/2025

Stress doesn’t just live in your head; it hides in your shoulders, your sleep, and even your stomach. Take care of yourself.

Hello September! A new month means a chance to care for your body, mind, and soul. This is your reminder that wellness i...
02/09/2025

Hello September!

A new month means a chance to care for your body, mind, and soul. This is your reminder that wellness is not a destination, it’s a daily journey. Let’s make every choice this month count towards a healthier, happier you💛.

Cheers to fresh start and stronger steps on your wellness path!!

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24/08/2025

Have you ever wondered why people collapse in church during heat and dancing? 🤔 As a nurse, I see this often but most times, it can be prevented with just one simple step. Today, I’m sharing what really happens to your body in crowded gatherings and how you can stay safe while still enjoying the presence of God. 💡✨
This is not just for church, it could save you at concerts, weddings, or anywhere the crowd gets too hot. Stay informed, stay safe. ❤️👩🏽‍⚕️

13/08/2025

Being in pain is not normal even on your period🩸

31/07/2025

Let's talk about period cramps🩸

29/07/2025

Share with someone who lives with chronic pain.

Tag a friend, brother, son or husband.
25/07/2025

Tag a friend, brother, son or husband.

17/07/2025

Living with chronic pain can feel like a full-time job.

But small daily habits can make a big difference.

From movement to mindset, here are simple ways to ease the tension, reduce flare-ups, and feel more like yourself again.

Save this for your next pain day

Share with someone who needs this reminder

Too many men are walking around with serious symptoms and calling it “normal.”It’s not about being dramatic. It’s about ...
23/06/2025

Too many men are walking around with serious symptoms and calling it “normal.”

It’s not about being dramatic. It’s about staying alive. If it’s been there for weeks, it’s not random. It’s time to check in.

Tag someone who always waits too long to go to the hospital.

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London

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Friday 12:15am - 11pm
Saturday 6pm - 11pm
Sunday 6pm - 11pm

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