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Melanie Padovani - Gut and hormonal Nutritionist

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Melanie Padovani - Gut and hormonal Nutritionist

I'm Melanie, your gut nutritionist and NLP practitioner (BSc Hons, Dip NT CNM, mBANT and rCNHC)

12/03/2023

I share with you today my journey, my battles.

It is with tears that I talk about it, but also with pride in having finally been able to say that I have taken control of my life.

I dare to talk to you about it and show you my photos.

It is time for me and my healing to speak about it freely, and if it can give you hope again, then it makes me even happier.

Yes, you can take back your life, but it takes patience, time, acceptance, and self-love.

Comment below about your battles, share this post if you feel that someone needs to regain hope.

12/03/2023

👋 hello

Here are my different way of working with me

I an specialist in digestive health issues

I will support you with your symptoms and help you to find the root cause of it and say finally goodbye to them

🇬🇧

08/03/2023

There is an important connection between estrogen and the gut, which has implications for women's overall health. Estrogen is a female s*x hormone that impacts many physiological processes in the body, including intestinal growth and function.

Several studies have shown that estrogen has a direct effect on gut health by regulating intestinal wall permeability and modifying the composition of the gut flora. High levels of estrogen have been associated with decreased intestinal wall permeability and increased mucus production, which may help protect the intestinal mucosa against injury and inflammation.

Furthermore, estrogen plays an important role in regulating gut flora composition. Estrogen levels have been associated with changes in gut flora diversity and composition in women. High levels of estrogen have been associated with an increase in the proportion of beneficial bacteria in the gut microbiota, which may help maintain overall gut health.

Studies have also suggested that hormonal imbalances, such as those associated with menopause or other hormonal disorders, can have a negative impact on gut health by altering intestinal wall permeability and gut flora composition. This can lead to increased inflammation and digestive problems.

I am Mélanie, a functional nutritionist, and I am here to help you find inner peace. I work exclusively online, which gives you the opportunity to work with me comfortably from home. Book your free health assessment via the link in the bio.

07/03/2023

All of these actions can help regulate hormones and digestion:

Eating raw carrots: Raw carrots are high in fiber and can help maintain good digestive health. They also contain antioxidants that can help regulate hormones.

Meditation: Meditation can help reduce stress, which can disrupt hormonal balance and cause digestive issues.

Increasing fiber intake: Fiber-rich foods can help regulate digestion and maintain stable blood sugar levels, which can help regulate hormones.

Eating a protein-rich breakfast: Proteins are important for hormonal health and can help maintain good blood sugar balance. A protein-rich breakfast can help regulate hormones and maintain healthy digestion.

Eating every 3 hours: Eating small meals every 3 hours can help maintain good blood sugar balance and regulate hormones.

Exercising: Regular exercise can help regulate hormones and maintain good digestive health.

Eating ginger: Ginger can help improve digestion and reduce inflammation, which can help regulate hormones.

06/03/2023

🎗️ This week marks the European Week of Prevention and Information on Endometriosis, an important occasion to raise awareness about this chronic disease that affects many women.

💛Endometriosis is characterized by the presence of tissue similar to the endometrium outside of the uterus, which can cause intense pain during menstruation, s*xual in*******se, bowel movements, urination, as well as abnormal bleeding and fertility problems.

It's important to note that many women with endometriosis also suffer from irritable bowel syndrome (IBS), which can cause abdominal pain, bloating, diarrhea or constipation.

Are you suffering for endometriosis, comment below with 💛

04/03/2023

Title: "You are what you absorb: the importance of what you put into your body and mind"

Description: You are the product of your environment - what you see, what you hear, what you eat, what you read, and what you think. Everything you absorb has an impact on your physical and mental well-being, your mindset, and your behavior.

By paying attention to what you absorb, you can take control of your health and your life. You can choose to nourish your body with healthy food, listen to music that inspires you, read books that make you grow, and think positively. You can also avoid things that harm you, such as unhealthy food, toxic people, negative media, and destructive thoughts.

Ultimately, you are responsible for what you absorb and what you become. You have the power to create your own reality by carefully choosing what you allow into your life. So take care of yourself and your environment, and choose to nourish your body and mind with what makes you happy and healthy.

02/03/2023

Are you tired of bloating? You know how uncomfortable and inconvenient it can be. But I have good news for you! I've created a free ebook to help you say goodbye to this problem. In my ebook "Goodbye to Bloating", you'll discover practical tips to reduce bloating and feel better in your body.

Whether you experience bloating from time to time or suffer from this problem regularly, this ebook is for you. I share my knowledge and tips to help you understand what can cause bloating and how to avoid it.

Don't let bloating ruin your life anymore.

Comment 'freebie'to download my free ebook now and start feeling better today!

21/02/2023

In conclusion, the nervous system plays a significant role in the functioning of the gut, and the sympathetic and parasympathetic systems work together to maintain an optimal balance.

Stress can disrupt this balance by activating the sympathetic system and decreasing digestive function, which can lead to various digestive symptoms.

It is essential to manage stress to maintain a healthy gut and overall well-being.

20/02/2023

Why should I take care of my gut even if I don't have gut symptoms?

During my recent discovery calls, several patients have told me that their digestion is good, but they need help with weight loss or managing PCOS. However, both of these health issues can be signs that your digestion is not functioning properly, so they should not be ignored.

In a recent call, a patient told me that he didn't have gut issues but often had acid reflux for which he took medication to relieve the symptoms. However, taking medication is not a lifelong solution, and reflux can indicate an underlying issue in the gut.

It's important to take care of your gut by avoiding processed foods, increasing your fiber and vegetable intake, and taking supplements such as probiotics or digestive enzymes if needed. Even if you don't feel any gut symptoms, it's possible that your digestion is not functioning optimally. Do you have occasional minor gut issues? It's important to monitor these signs and take care of your gut to maintain good overall health.

18/02/2023

Tonight I'm talking about fiber, because fiber takes care of your body!

You should know that there are two types. I explain their differences but also their benefits.

Are you going to introduce more fiber into your diet?

16/02/2023

🖐️Tonight, I want to share some tips that will be good for your gut. It's super important to take care of it, as when it becomes our best friend, it makes our lives easier and takes care of our inner body.

🦠The gut is an essential organ of your digestive system that ensures the digestion and absorption of nutrients from your diet. The gut also contains a large amount of beneficial bacteria that make up the intestinal flora and play an important role in maintaining good health. By taking care of your gut, you promote the growth of good bacteria and contribute to improving your digestion, strengthening your immune system, and preventing various health problems.

👇Don't hesitate to let me know if you already know these tips or if they are new to you.

15/02/2023

Tonight I wanted to talk to you in detail about the digestive system and clarify how it works for you.

I notice a lot of my patients don't know about it and once I explain it to them it helps them understand their symptoms

You can find the full blog on my website, link in my bio

Have you learnt something?

Address

8 Entreprise Way
London
SW181GF

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 8pm
Thursday	8am - 1pm

Website

https://www.melaniepadovani.com/

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