8 Day Ayurvedic Seasonal Cleanses

08/10/2025

08/10/2025

It's happening!
The third day of the autumn cleanse 25 is here.

Have you ever thought to undertake a seasonal cleansing?

This isn't my own cleanse, I am just hosting but during these days I prefer for my food to be as clean as possible.

The coincidence of this super full moon was an amazing ingredient for the participants and our bodies are so attuned during this time of the month.

Keep your eyes peeled for the Wintry Cleanse happening at the end of January, that's a special one :)

01/10/2025

⏰Last Call to Book -Full Cleanse 8Day Online Ayurvedic Cleanse -
OCTOBER 6-13th | CHANGE the Way you Feel this Autumn
:: Partial & Yogic Cleanse Closes on Sunday 5/10 @ 6pm

https://www.maitrikundalini.yoga/online-cleanse

It is said that Vata is the Kind of the doshas for its ability to move the liquid and solid part of all we are , eat and eliminate. In fact, if Vata isn't present in the body, life cannot exist.

We follow the Ayurvedic principle of care and nutrition in a modern lifestyle!

With the many learnings, from both side, the Autumn cleanse has now a new look!

Learn More here:
https://www.maitrikundalini.yoga/online-cleanse

29/09/2025

🌬️ Are You A Vata? Or it is Predominant in your Doshic Blend?
Check Below your body make up ..

🌬️ In Ayurveda, Vata is often called the “king of the doshas” because it governs all movement in the body — from the heartbeat to the communication between cells.
When Vata gets disturbed, it can quickly throw the other two doshas, Pitta and Kapha, off balance as well.

Drawn to creative activities, dance, and travel
If you can relate to several of the qualities above, Vata may be a dominant Dosha for you.

🌬️ Vata-dominant individuals tend to have the following qualities:

Slimmer build, lightweight, either very tall or short

Quick-moving mind and actions

Tendency to do many things

Thinner skin and hair, prone to dryness

Variable appetite, the tendency towards constipation

Light sleep, possibly interrupted, dreams full of movement

Lower stamina with bursts of activity
.

28/09/2025

🍁October 6-13th | Change the Way you Feel this Autumn
8-Day Online Ayurvedic Autumn Cleanse
https://www.maitrikundalini.yoga/online-cleanse

🍁Late fall and winter are known as “Vata season” because they are marked by some of the same qualities that characterise Vata: cold, dry, light, clear, and moving.

As long as these qualities are in balance, a person whose dosha is predominately Vata will be healthy, creative and exuberant.

🍁 It is said that Vata is the Kind of the doshas for its ability to move the liquid and solid part of all we are , eat and eliminate. In fact, if Vata isn't present in the body, life cannot exist.

We follow the Ayurvedic principle of care and nutrition in a modern lifestyle!

✨With the many learnings, from both sides, the Autumn cleanse now has a new look!

📌Learn More here:
https://www.maitrikundalini.yoga/online-cleanse

Monday 6th: 7-8pmYoga | 8-8:45 Opening circle

Tuesday 7th: 6:45-8AM Yoga

Wednesday 8th: 6:45-8AM Yoga

Thursday 9th: 7-8pmYoga | 8-8:45 Sharing circle

Friday 10th: 6:45-8AM Yoga

Saturday 11th: 7-8pmYoga

Sunday 12th: 7-8pmYoga

Monday 13th: 7-8pmYoga | 8-8:45 Closing circle

28/09/2025

⏰🍁 6-13/10 Autumn Cleanse 25' for a Deeper Care Anyone? - https://mailchi.mp/80ca1529aab0/why-digestion-is-key-in-longevity-6749318

07/09/2025

✨Hey, I've been quiet here and hidden from the screen but there's a great news! For Full Video in IG Click 👉https://www.instagram.com/reel/DOTfc8RgmtU/?igsh=Y2VzenNpNmNvNnY0

31/08/2025

✨Are you ready to say goodbye to August? Before I do so if feels right to go through this list :)

29/08/2025

🔥Caring for the Digestive Fire 📌 Sept 2-12th @ 7AM UK Time
https://www.maitrikundalini.yoga/service-page/8day-caring-for-the-digestive?referral=service_list_widget

Is the season shifting in your country?

In England the temperature is cooler and the wind is kicking in. The element of Air and Ether are allowing the season to move, gradually in Autumn - What we call Vata season in Ayurveda.

What does it mean?
Extra care to the digestive system. It is during the season transition that the body/ major organs will need our attention.

As the season shift so it does our practice, how?
We will still love the core, bring in breath work to take care of the Vata seasonal imbalance as anxiety, irregular sleeping patterns and cold element in the body.

There's an element of slowing down and dropping into the body.

Our practice is in tune with the moon phases, this two weeks cycle will accompany us with on Sep 7th with a total lunar eclipse in the sign of Pisces.

Eclipses are a time of great change, how are you going to use this opportunity?

04/08/2025

📌Online Tuesday to Friday | 7AM morning practice | Recordings
🧘🏼‍♀️New Students Welcome Promo £17
https://www.maitrikundalini.yoga/service-page/8day-unlock-the-digestive-pitta-season?referral=service_list_widget

Summer is the season where we are encouraged to be fully open to life Agni, the digestive fire -besides supporting the digestion- is connected to courage, moving forward and emotional/ karmic purification. In this course we regenerate, activate and heal the entire digestive system.

The attention is on the major organs, support of the abdominal muscular system to unable a toning of the digestive organs, extending to the emotional response connected to the Fire element. In Ayurveda called Pitta.

When in excess, Pitta can make us feel frustrated and short tempered, in the contrary a low digestive fire can bring a sense of low mood similar to feeling depressed and a constant lack of energy/ creativity and motivation.

A healthy Pitta has a good, not excessive appetite. A balanced energy throughout the day to support the daily activities and a sharp/clear, centred mind.

03/04/2025

LAST CHANCE ⏰ Early Birth Ends 4/04 for 🌿 Gut Health | 8DAY Ayurveda & Kundalini Yoga Spring Cleanse 25' |

See below the benefits and full program for this Spring Cleanse.
https://www.maitrikundalini.yoga/online-cleanse

Greetings well-being lovers,

Spring is officially here for us to awaken!

This year is offering another immersive 8DAY Program with Ayurveda & Kundalini yoga to bring us back into a space of inner balance and optimal health.

When was the last time you took time off from giving and allowed yourself to receive instead?

Are you ready to Welcome Guidance, Nourishment and a Deeper Healing Space?

Ayurvedic Home Cleansing UK Hosts the Spring Ayurvedic Cleansing | Tuesday April 22nd- 29th |

Tomorrow, Friday 4th of April is the last day of early birds for the Partial and Full Cleanse, if you feel the need to cleanse, let go of old, unhealthy patterns and behaviours this space is for you.

The three cleansing programs are highly efficient and beneficial when practiced with intention, the first step is the one that brings us out of the heaviness of winter and Khapa season.

⏰ JUST A FEW TICKETS for the Full cleanse, time to sign up!

Join anytime with unlimited space for the Yogic and Partial cleanse |Registration closes 17/04 According to Availability|

Read testimonials
https://www.maitrikundalini.yoga/online-cleanse

03/03/2025

This morning I met Gemma, we've been working together with Ayurveda and Kundalini yoga for Fibromyalgia for the last 2 and a half year. Her commitment and determination have been incredible and so her progress with healing physically and emotionally.

Click below to listen to the full interview part 1 & 2 on Instagram
https://www.instagram.com/reel/DGvcwrNIrLJ/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==