8 Day Ayurvedic Seasonal Cleanses

02/01/2026

1 DAY Ayurvedic New Year Reset|50%OFF - 10 FLASH TICKETS £22.80 Enjoy 2 Yoga Classes - Self-care Nutrition Plan & Body Program!
https://www.maitrikundalini.yoga/online-cleanse

🪷Ayurvedic Gentle Cleansing @ Home
When: Tomorrow January 3rd
Time: 9:00 & 16:00 Yoga
Where: Live Online

Open the year with the highest intention to maintain optimal health through the ancient practice of the sister science of Ayurveda & Yoga.

I look forward to sharing valuable insights and practical information for you to bring the change you wish in this new phase of the year!
Maitri

27/12/2025

:: 1DAY Yoga & Ayurvedic Cleanse New Year Reset
✨Jan 3rd 2026 Home Cleanse | £45

Embrace the changing seasons with a holistic approach that combines the ancient traditions of the Yoga and Ayurvedic practices.

This guide will help to transit smoothly from autumn to winter, focusing on nutrition, herbal remedies, and lifestyle adjustments.

According to Ayurvedic Nutrition & Lifestyle, we are transitioning from Vata to Kapha Season, which will be fully prominent during spring.

✨Join us to begin the year taking care of the digestion, regular elimination, sleeping patterns a consistent energy level. A renewed sense of clarity and purpose.

✨Learn More: https://www.maitrikundalini.yoga/online-cleanse

✨Tickets: https://www.maitrikundalini.yoga/service-page/1day-new-year-ayurvedic-reset-1?referral=service_list_widget

10/12/2025

📌1-Day New Year Ayurvedic Reset | ⏰Early Bird Till 15/12 £35
How best to start a new year with the sister's science!

🌿 Digestion & Body Self-care | Kundalini Yoga & Meditation 🧘🏼‍♀️
Seasonal Nutritional Guidance & Self-massage | Sharing circle |

:: Join us on the Jan 3rd to retreat with us at home!
Cost: £45
For more infos below
https://www.maitrikundalini.yoga/online-cleanse

08/10/2025

08/10/2025

It's happening!
The third day of the autumn cleanse 25 is here.

Have you ever thought to undertake a seasonal cleansing?

This isn't my own cleanse, I am just hosting but during these days I prefer for my food to be as clean as possible.

The coincidence of this super full moon was an amazing ingredient for the participants and our bodies are so attuned during this time of the month.

Keep your eyes peeled for the Wintry Cleanse happening at the end of January, that's a special one :)

01/10/2025

⏰Last Call to Book -Full Cleanse 8Day Online Ayurvedic Cleanse -
OCTOBER 6-13th | CHANGE the Way you Feel this Autumn
:: Partial & Yogic Cleanse Closes on Sunday 5/10 @ 6pm

https://www.maitrikundalini.yoga/online-cleanse

It is said that Vata is the Kind of the doshas for its ability to move the liquid and solid part of all we are , eat and eliminate. In fact, if Vata isn't present in the body, life cannot exist.

We follow the Ayurvedic principle of care and nutrition in a modern lifestyle!

With the many learnings, from both side, the Autumn cleanse has now a new look!

Learn More here:
https://www.maitrikundalini.yoga/online-cleanse

29/09/2025

🌬️ Are You A Vata? Or it is Predominant in your Doshic Blend?
Check Below your body make up ..

🌬️ In Ayurveda, Vata is often called the “king of the doshas” because it governs all movement in the body — from the heartbeat to the communication between cells.
When Vata gets disturbed, it can quickly throw the other two doshas, Pitta and Kapha, off balance as well.

Drawn to creative activities, dance, and travel
If you can relate to several of the qualities above, Vata may be a dominant Dosha for you.

🌬️ Vata-dominant individuals tend to have the following qualities:

Slimmer build, lightweight, either very tall or short

Quick-moving mind and actions

Tendency to do many things

Thinner skin and hair, prone to dryness

Variable appetite, the tendency towards constipation

Light sleep, possibly interrupted, dreams full of movement

Lower stamina with bursts of activity
.

28/09/2025

🍁October 6-13th | Change the Way you Feel this Autumn
8-Day Online Ayurvedic Autumn Cleanse
https://www.maitrikundalini.yoga/online-cleanse

🍁Late fall and winter are known as “Vata season” because they are marked by some of the same qualities that characterise Vata: cold, dry, light, clear, and moving.

As long as these qualities are in balance, a person whose dosha is predominately Vata will be healthy, creative and exuberant.

🍁 It is said that Vata is the Kind of the doshas for its ability to move the liquid and solid part of all we are , eat and eliminate. In fact, if Vata isn't present in the body, life cannot exist.

We follow the Ayurvedic principle of care and nutrition in a modern lifestyle!

✨With the many learnings, from both sides, the Autumn cleanse now has a new look!

📌Learn More here:
https://www.maitrikundalini.yoga/online-cleanse

Monday 6th: 7-8pmYoga | 8-8:45 Opening circle

Tuesday 7th: 6:45-8AM Yoga

Wednesday 8th: 6:45-8AM Yoga

Thursday 9th: 7-8pmYoga | 8-8:45 Sharing circle

Friday 10th: 6:45-8AM Yoga

Saturday 11th: 7-8pmYoga

Sunday 12th: 7-8pmYoga

Monday 13th: 7-8pmYoga | 8-8:45 Closing circle

28/09/2025

⏰🍁 6-13/10 Autumn Cleanse 25' for a Deeper Care Anyone? - https://mailchi.mp/80ca1529aab0/why-digestion-is-key-in-longevity-6749318

07/09/2025

✨Hey, I've been quiet here and hidden from the screen but there's a great news! For Full Video in IG Click 👉https://www.instagram.com/reel/DOTfc8RgmtU/?igsh=Y2VzenNpNmNvNnY0

31/08/2025

✨Are you ready to say goodbye to August? Before I do so if feels right to go through this list :)

29/08/2025

🔥Caring for the Digestive Fire 📌 Sept 2-12th @ 7AM UK Time
https://www.maitrikundalini.yoga/service-page/8day-caring-for-the-digestive?referral=service_list_widget

Is the season shifting in your country?

In England the temperature is cooler and the wind is kicking in. The element of Air and Ether are allowing the season to move, gradually in Autumn - What we call Vata season in Ayurveda.

What does it mean?
Extra care to the digestive system. It is during the season transition that the body/ major organs will need our attention.

As the season shift so it does our practice, how?
We will still love the core, bring in breath work to take care of the Vata seasonal imbalance as anxiety, irregular sleeping patterns and cold element in the body.

There's an element of slowing down and dropping into the body.

Our practice is in tune with the moon phases, this two weeks cycle will accompany us with on Sep 7th with a total lunar eclipse in the sign of Pisces.

Eclipses are a time of great change, how are you going to use this opportunity?