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The Interior Me

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The Interior Me

Helping you heal from the inside out with reflexology. With a studio in Tooting / Balham specalising in foot and advanced facial reflexology.

13/03/2026

I loveeeee sleep. And will do everything to keep my sleep percentage above 85% . Check the last photos. Boom!!🥱

How is your sleep pattern?
Nearly all of the supplements I take are for my sleep. (Except an awesome omega 3, collagen & astaxanthin) Because I feel if I sleep well everything else falls into place anyway.

1st pic 💤 Many people know magnesium helps with sleep BUT make sure it’s Bis Glycinate or Glycinate. This particular brand gives us a heavy sleep.

2nd pic 💤 L-tryptophan. The pre cursor to serotonin. You can find this in some foods we eat like kiwis, Walnuts, butternut squash seeds & mushrooms

3rd pic 💤L- Theanine, I actually take this in the day for a nice calmer if things get a bit stressy as it promotes relaxation.

4th pic 💤Taurine - this gets a bad press as it’s in energy drinks. But it’s in them to take the edge off the over stimulation of caffeine and you literally feel your mind start to come down a notch or two! I take half an hour before bed!

You don’t need all of these at once, however they are all from worldwide. use discount code KAX2457
Or comment SLEEP below 👇🏽 and I’ll send you all the links for ease. ❤️

My sleep stats are from my ring. use code UHTN10 for a discount if you want to geek out like me on improving your sleep.

Of course there’s a whole cycle or things to do to also improve your sleep including reflexology of course!

Consult your doctor before taking any supplements, this is only advice from what I take what may suit some does not suit everyone! Let me know if it helps 💪🏽😴

| when we rest we repair | improve sleep | sleep hygiene | I need sleep |

09/03/2026

If you love a self help book or interested in improving yourself or your life in any way, we’re friends already!

I struggle a bit with the point of novels (anyone else?) although when I burned out I read 2 fantastic novels based around war to ground me again 😌 let me know if you’re interested 👇🏽

Ok so in reverse order - this is quite hard as they are all so different and fantastic in different ways.

📘6 The body keeps the score (well dog eared from referencing). This was my top read at the time but others have knocked it off. A monumental book in the wellness industry.

📙5 Stuffocation. The unnecessary crap we have in our home cluttering up our minds & lives. An interesting history as to why consumerism got like this it makes you not want to be a part of it. Suggests you pack everything up label it and if you don’t go into the box in 6 months then get rid! I never did. Damn 😩

📗4 Staying alive in Toxic times. If you know me you know I don’t want anything toxic on my body because the body has to process it out. Another absolute gem it covers EVERYTHING.

📕3 hormone repair manual. I reckon I have only had 2 peri menopausal (I call them) episodes and 4 cyclical headaches by the age of 50 due to this book and recommendations on each symptom. I pass tips on to every female client!

1 & 2 because I can’t make my mind up which is better:
🏆It didn’t start with you. I had 2 of the biggest 💡 moments in the 1st chapter. It’s about generational trauma. I used to say I think I might be stressed but I don’t feel like it’s my stress. It’s true. In one sentence: 3 generations are always connected as when a woman is pregnant with a daughter the egg she carries is forming in the fetus. I’ll let you have your own lightbulb moment!

🏆The Power of Now. The bible of self improvement books. If your friends say “my live will be better when - I retire, I leave this country, I make more money etc. They desperately need this book. Transitioning from an amazing time in Sri Lanka back to London last month people were saying oh imagine coming back to all this. After this I’ve had an insane mindset shift!
What have you read and what do I need to add please? 👇🏽👇🏽

16/02/2026

Save this if you have blocked sinuses. There’s lots of cold and flu going around at the moment which causes a lot of pain in our sinuses and this simple reflexology technique might help ease that pressure build up. If you have blocked sinuses you will feel a sensitivity or a crunching or even a bubble in any part of these areas of your fingers. What can you feel?

Have you tried reflexology for any ailments? Do you know what it is?

Reflexology is an ancient technique that works on pressure points on our feet, hands face or ears. Massaging very specific areas can help our glands organs or our body parts. Giving overall calm.

| natural healing | non invasive | healing | natural medicine | self care tips |

01/12/2025

If you’ve seen my stories you’ll know I turned 50 yesterday & feel pretty damn heathy. So I want to give some of my tricks for feeling well. Some with Black Friday discounts ending tomorrow!
The last 2 aren’t biohacking devices but you will see why I’ve included them below with the big guns. 👇🏽

⚡️ .uk This device eliminates negative influences in your home like excessive free radicals & harmonises your water. Had this for 14 months now. Neither of us have had so much of a sniffle since getting it plus our water tastes amazing ⭐️⭐️⭐️⭐️⭐️ 20% with TINALOVES

⚡️ uses plused electro magnetic fields to stimulate cellular activity, helping your body repair & regenerate more efficiently. This lie on device enhances circulation, reduces inflammation & promotes overall relaxation & recovery. ⭐️⭐️⭐️⭐️⭐️
Discount REFLEX5

⚡️ tracks what is actually working from the devices above. Plus monitor when you are stressed, not sleeping enough, what might be causing you BP to rise, and monitor your heart rate variability. 25% off Code : UHTN25 ⭐️⭐️⭐️⭐️⭐️

⚡️ quiets the mind and recharges you like meditation but with a vizor instead. ⭐️⭐️⭐️⭐️⭐️Code TINANISSONREFLE

Here’s the two non devices. But it’s everywhere about the decline in alcohol consumption & these are your replacement. You’re welcome!

⚡️ Yes chocolate in its purest form, before we messed with it adding oils, sugar and reduced its very powerful benefits. This has helped me not feel the need to reach for an alcoholic drink in any big events where I used want to go crazy. I still go crazy in a healthy way😍. There is nothing good about alcohol especially for women in Peri menopause. It’s about £4 a night out!! TRY IT. That disco ball cocktails glass I’m drinking out of in my stories isn’t a cocktail it’s basically hot chocolate 😂😂😂
Discount code THEINTERIORME
⭐️⭐️⭐️⭐️⭐️⭐️

0% spirit. Gorgeous tasting Alcohol free cocktails. Science backed, hugely powerful ingredients enhancing your brains naturally occurring GABA. Increases your sociability. Takes the edge off a stressful day at work. 10% off TINALOVES
⭐️⭐️⭐️⭐️⭐️

20/11/2025

My perfect health tracking device. I love this wearable, I’ve had it for just over a year now and whilst I know it’s not been my best year for my personal health improvements (while setting up our new hotel & retreat and the mountain of things that come with that has got in the way a bit.)
I’ve at least been able to track my stress levels and - try and make time for some self care (reflexology!! 👣) when I see stats go in the wrong direction. I’m 50 next week. So there’s always room for improvement 😳💪🏾

💥 There’s a huge Black Friday sale on with 25% off using discount code UHTN25 and it works globally💥

I’ll put the link to buy one in my stories. I defo recommend it! Then we can geek out together. Theres so much on it I need to learn about. Lower some stats and raise others! Always learning. 🫶🏼 Do you have one? Let me know ⬇️

19/11/2025

My nan. How did she live this long? No point in asking the 30 year old influencers who haven’t been there. She cracked the code. How?

Here’s some of my theories.

Firstly, obviously she didn’t use all the biohacking devices I use now, she didn’t stand barefoot in her garden grounding herself. Damn it. She didn’t rattle like I do from a stack of supplements. She didn’t stress over looking for a non toxic version of bleach, viakal, washing powder, mascara, tin foil, cling film, plastic food container etc etc. or care that she was putting hormone disrupters all over her body. She used Ponds and Oil of Ulay for 100 years 😂 Wonder how they fair up the if they are still going Lol. She definitely drank alcohol. 🤯 But In moderation!

However she :-
✅ was NOT a worrier. DID NOT STRESS. The key!!
✅ WAS from a butcher family and only ate good quality meat VERY regularly. The higher fat content the better.
Read The Great Cholesterol Con for why fat is not the devil. A must read. She was on the larger size. But she was healthy.
✅ Cooked her meals from scratch

✅ She also never started on any medication. Which generally requires another type of drug to combat the side effects of the first one and then the second & so on. It’s called the Polypharmacy Phenomenon. She just never got in that loop. Which can affect our brain chemistry.
And she thankfully never got dementia, she didn’t get cancer. She just signed out 2 weeks after her birthday in November and passed quietly at 103 years old. She had an extension put on her house when she was 99 by the way 😳 But went into a home at 102 when my mom had to deal with my dad & cancer and help her and a decline happened otherwise I think she would still be here if she was in her own house. Lol

So take what you will from it. And before I get abuse for pharmaceuticals I totally understand people need medication and it’s mostly fantastic but it has side effects you can see why I choose not to wherever possible.

As you can see she wasn’t used to a smart phone and was a bit shocked to see herself in it 🥹🫶🏼 and wasn’t as sharp as she was normally.

But she was hardcore..

11/11/2025

Ladies as soon as you feel the familiar pain coming reach to this point on your foot. It works for me within a minute if I ever get period pains.

❤️Share with your tribe and show them you don’t always need pain killers.

❤️‍🩹If we do get pains it is a warning sign that something isn’t right. It might be common but it’s not normal. But I’m pretty healthy and occasionally I do still get them. But nothing like what I used to. So here’s your hack if something’s out of balance. And let’s make the natural way the first stop.

Getting on magnesium is non negotiable. Link in my bio.

We as ladies are lucky to have another warning sign that things aren’t right in our bodies.

Please do not massage this area or on the other side of the ankle if you are in your first trimester of pregnancy.

24/09/2024

This week is World reflexology week! Does reflexology really calm your stress? Let’s look at the facts.

The stats on these 3 different graphs from 3 different clients show how relaxed you really do get.

📉 2nd slide This was a 15 minute taster in a busy event. See how the heart rate goes down to 47 BMP within that 15 minutes. Amazing

📉3rd slide My clients sent me this after her session. her BPM dropped from 72 to 61 BPM

📉 4th slide This client came at 9 am and you can see how deep she went at that point.

WHERE WE REST WE REPAIR . And this is why it’s my favourite treatment out of all of the treatments out there. It’s like you get a full 9 hours in 45 (or even 15 minutes in one case!)

These are from various devices like Apple Watches (not my favourite thing with the EMF’s radiation they constantly emit but we can’t change the world 😬.) and also from (which produce a lot less incidentally!)

If you would like to work with me here are your options.

❤️I have an online course to download , which is available through the link in my bio for my followers anywhere around the world.
❤️ I do a virtual face to face private session. Head to the .interior.me bio and follow the link.
❤️ I have a studio in Tooting, South London 🇬🇧 get in touch if you’d like a consultation Txx.

Address

105 Mandrake Road
London
SW177PX

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	11am - 4pm

Telephone

+447876473898

Website

http://www.theinteriorme.com/

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