Counselling psychology and psychotherapy

Counselling psychology and psychotherapy Chartered counselling psychologist and psychotherapist working with individuals and couples in Canary Wharf (E14) and online.

Trained in many approaches and experienced with e.g. anxiety, depression, self esteem, bereavement, stress, relationships, panic, Canary Wharf Counselling and Psychology E14. Counselling for adult individuals and couples counselling.

Want to feel more fulfilled in yourself and life? Practice gratitude, Zest and live by your values:
27/06/2022

Want to feel more fulfilled in yourself and life? Practice gratitude, Zest and live by your values:

New research shows you do not have to wait for years to live a fulfilling life.

Lawyers evaluated on the revenue they bring in might fare worse in physical and mental health than lawyers valued for th...
19/06/2022

Lawyers evaluated on the revenue they bring in might fare worse in physical and mental health than lawyers valued for their skills, talent, and humanity.

According to a new study, lawyers who say their employers value them predominantly for their productivity tend to have worse physical and mental health than lawyers who feel valued for their skills, talent, and humanity. The peer-reviewed study, whic

5 Research-Backed ways to process :
18/06/2022

5 Research-Backed ways to process :

Countless trauma survivors have gotten their lives back through CBT for PTSD.

Research suggests that indecisive people are NOT worse at making choices than their confidently decisive peers:
17/06/2022

Research suggests that indecisive people are NOT worse at making choices than their confidently decisive peers:

Action-oriented people are more decisive while state-oriented people focus on emotions and can struggle to commit to choices. Who makes better decisions?

Study shows that women can reduce stress on a biological level by hugging their partner before a stressful event (e.g. j...
16/06/2022

Study shows that women can reduce stress on a biological level by hugging their partner before a stressful event (e.g. job interview).

A new study investigates the impact of hugging on stress hormones.

What ‘primal world beliefs’ were you taught as a child? Read this article about how this might shape your adult outlook ...
15/06/2022

What ‘primal world beliefs’ were you taught as a child? Read this article about how this might shape your adult outlook and mental health:

Passing on a negative ‘primal world belief’ may distort your child’s worldview forever.

Male working in construction? This article marks Men's Health Works and looks at the mental health crisis facing sector
14/06/2022

Male working in construction? This article marks Men's Health Works and looks at the mental health crisis facing sector

To mark this week being Men’s Health Week, SHP speaks for four health, safety and wellbeing experts working within the male-dominated construction sector – an area where mental health issues have become hard to ignore.

Younger (ages 16-34) people 5x at greater risk of chronic loneliness than those 65+ says Gov research linking lonelines...
13/06/2022

Younger (ages 16-34) people 5x at greater risk of chronic loneliness than those 65+ says Gov research linking loneliness to mental health difficulties: https://buff.ly/zx24mk https://buff.ly/3aXiShu

GOV.UK - The place to find government services and information - simpler, clearer, faster.

Creativity can act as a natural antidepressant according to this news report:
27/11/2021

Creativity can act as a natural antidepressant according to this news report:

'Your emotions should be expressed in whatever way makes sense to you, through whatever medium feels comfortable to you'

NICE to update guidance on depression for first time in a decade. Counselling or psychotherapy will be 'a first-line opt...
26/11/2021

NICE to update guidance on depression for first time in a decade. Counselling or psychotherapy will be 'a first-line option' and medication for severe cases only:

People with depression should be offered a choice of treatment options, according to draft NICE guidance that backs talking therapies for all patients and medication as a first-line option only for those with severe illness.

Link between concussion and mental health difficulties in professional rugby players:
25/11/2021

Link between concussion and mental health difficulties in professional rugby players:

This is a 403 error, and it's not as ominous as it sounds. Bitly can only show this page to people who have permission to see it. Maybe what you are looking for can be found at Bitly.com.

How does stress impact you? Researchers categorise 5 ways people experience stress:
25/11/2021

How does stress impact you? Researchers categorise 5 ways people experience stress:

How are people the same and different in how they think about stress?

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