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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 8pm Saturday 7am - 2pm

Harvey Young Advanced Holistic Therapy

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Harvey Young Advanced Holistic Therapy

🌿 Holistic Chiropractic & Wellness in Central London
📍 Marylebone • Soho • Liverpool St • Mayfair
🙌 Helping you move better, heal deeper & live fully

21/11/2025

We are pleased to share that Harvey Young Advanced Holistic Therapy is now a member of the Royal College of Chiropractors (RCC).

RCC membership represents far more than professional affiliation, it signifies a commitment to high standards, ongoing learning, and responsible, evidence-informed practice.

As part of the RCC, we remain committed to:

• providing safe, ethical and evidence-informed care
• staying aligned with current research and best practice
• supporting patients with clarity, compassion and high professional standards
• engaging in continuous postgraduate development
• contributing to the wider advancement of chiropractic education and research
• to promote high-quality chiropractic for the benefit of the public

For our patients, this means care that is not only gentle and thoughtful, but supported by strong professional governance and a commitment to continual improvement.

We look forward to continuing to provide safe, responsible and integrative chiropractic care across Central London.

12/11/2025

Forgiveness is one of the greatest gifts we can offer ourselves — not to excuse what happened, but to release its hold on us.

In holistic health, true healing involves more than the body. The biopsychosocial model reminds us that our emotional, mental, and social wellbeing are deeply connected to our physical state.

Through insight meditation and mindful awareness, we learn to observe, soften, and let go — easing the nervous system and allowing balance to return.

🌿 Forgiveness doesn’t change the past — it changes our relationship with it. That’s where real healing begins.

06/11/2025

A beautiful community event last night. The Bonfire Night fireworks reminded us how quickly the body can shift—tension, release, expansion—just like those bursts of colour that lit up the sky.

Every 5th of November we gather to mark a moment in history, when the Gunpowder Plot of 1605 was foiled and the night was first celebrated with bonfires and light. Centuries later, the tradition continues—not just as a commemoration, but as a chance for communities to come together and reconnect.

In our holistic chiropractic work, we’re reminded of these same rhythms every day. The body continually moves through phases of pressure, release and healing. With balance movement, gentle adjustment, mindfulness practice and nervous system support, we help guide those shifts towards balance and wellbeing.

Here’s to celebrating the sparks outside and nurturing the calm within.

03/11/2025

👣 When Your Feet Tell a Story

Every step we take reflects the delicate balance between structure, function, and habit.

In this example, the right foot shows signs of toe deformity – likely claw or hammer toes, where one or more toes curl due to muscle imbalance or tension.

Meanwhile, it also displays a mild bunion (hallux valgus) change, an early shift in joint alignment at the base of the big toe.

⚕️ Why does this happen?

• Imbalance between intrinsic and extrinsic foot muscles
• Tight or narrow footwear
• Postural habits and compensatory movement patterns
• Biomechanical imbalance – e.g., flat feet or overpronation
• Systemic or neurological factors (e.g. diabetes, rheumatoid arthritis, connective tissue disorders)
• Genetic predisposition

🦶 What can be done?

In many cases, conservative care can make a significant difference:

• Supportive, wide-fitting footwear
• Targeted foot strengthening exercises
• Toe spacers or splints to encourage natural alignment
• Manual therapy and mobilisation to restore joint mobility
• Custom orthotics where necessary to support painful gait or structural imbalance

At our holistic chiropractic and physical therapy practice, we don’t just look at the symptom — we look at the function behind the form.

Healthy feet form the foundation for a balanced, resilient body.

31/10/2025

🎃✨ Honouring the roots of Halloween ✨🎃

As the veil between seasons thins, we’re reminded that Halloween isn’t only about costumes and sweets — it began as Samhain, an ancient Celtic festival marking the end of the harvest and a time to honour change, reflection, and renewal. 🍂

Just as nature shifts, so do our bodies and minds. This season invites us to slow down, restore balance, and listen to what our bodies are telling us — physically, emotionally, and energetically. 🌕

Take a moment to ground yourself, breathe deeply, and let go of what no longer serves you — making space for new energy and vitality. 🌿

28/10/2025

In a world that keeps us looking down, take a moment to look up — to the world around you and the posture you hold within it. 🌍✨
Your spine, your breath, your mind — all aligned when you pause and reconnect.

“Look up at the world, not down at your phone. Reflect inward instead of scrolling mindlessly.”

27/10/2025

✨ The difference is always amazing! ✨

Every time we replace our air purifier filters, we’re reminded just how much unseen matter is removed from the air you breathe. The filter on the right has been working hard — capturing fine dust, pollen, pet dander, airborne bacteria, and even virus-sized particles.

High-efficiency particulate air (HEPA) filters remove 99.97% of particles as small as 0.3 microns, which includes most allergens and many aerosolised pathogens. Over time, these pollutants build up, turning the filter grey or black — clear evidence of what’s being kept out of your lungs.

Clean, purified air supports your respiratory system, reduces allergen load, and helps create a calm, restorative environment — perfect for healing and relaxation. 🌿

In all our clinics, our purifiers are always running during your treatment — because the quality of the air you breathe matters as much as the care you receive. 💨💚

23/10/2025

✨ Meet the Activator V — a genuine, research-backed chiropractic instrument trusted worldwide.

This isn’t just a gadget — it’s a precision tool designed specifically for chiropractic care. The Activator Method® is one of the most widely researched techniques in the profession, delivering gentle, specific adjustments that support spinal and nervous system function — all without twisting, cracking, or high-force manipulation.

Just as a surgeon uses specialised surgical instruments for precision and consistency, chiropractors use tools like this to deliver accurate, controlled, and effective care.

The Activator V utilises a unique, computer-calibrated force wave that allows deeper transmission of gentle force — helping to stimulate precise areas of the spine and joints without discomfort to the patient.
It can be used not only for spinal adjustments but also for other joints throughout the body, supporting balanced movement and whole-body function.

At our Central London clinics, we’re proud to use the genuine Activator® system — approved for chiropractic use and supported by decades of clinical research.

🌿 Gentle. Effective. Evidence-informed.
That’s modern chiropractic care.

20/10/2025

🍫 The science behind 100% sugar-free dark chocolate and wellbeing

Pure dark chocolate (100% cacao, no added sugar) is far more than an indulgence — it’s a natural source of polyphenols, flavonoids, and magnesium, all of which play a role in supporting whole-body health.

🧠 Cognitive function: Flavonoids improve blood flow to the brain, enhancing focus and mental clarity.
❤️ Circulation & inflammation: Antioxidants help reduce oxidative stress, supporting vascular health and lowering inflammation — key for musculoskeletal recovery.
💪 Muscle & nerve support: Magnesium aids muscle relaxation and nerve function, which can complement chiropractic care and reduce tension.

When enjoyed mindfully and in moderation, 100% dark chocolate can be a simple, evidence-based way to support your body’s natural balance. 🌱

16/10/2025

Discover holistic chiropractic in Central London that helps ease digital fatigue and restore focus, balance and whole-person wellbeing.

14/10/2025

🌙 One of the easiest ways to dramatically reduce blue light exposure before bedtime 💡📱

If you find yourself using your phone in bed, here’s a simple iPhone trick that can make a big difference to your sleep quality and circadian rhythm.

🔹 Why it matters:
Blue light from screens signals to your brain that it’s daytime. This suppresses melatonin (your sleep hormone), delaying your body’s natural sleep–wake cycle, known as your circadian rhythm. Reducing blue light in the evening helps your body wind down naturally, improving sleep quality and next-day focus.

🔹 How to set it up:
1. Go to Settings → Accessibility → Display & Text Size → Colour Filters
2. Turn Colour Filters on → choose Colour Tint
3. Slide Intensity and Hue all the way to the right (this adds a warm red tint)
4. Then go to Accessibility → Accessibility Shortcut
5. Tick Colour Filters and Reduce White Point

Now, just triple-click your side button in the evening to instantly soften your screen and remove most blue light.

Combine that with Reduce White Point (around 70–80%) for an even gentler glow that’s kind on your eyes and your sleep cycle.

🔹 Bonus tip:
Try dimming your brightness manually and avoiding bright white apps before bed for maximum benefit.

11/10/2025

Alcohol and Cancer: The Truth You Should Know 🍷

Most people know that smoking causes cancer — but far fewer realise that all types of alcohol is also a Group 1 carcinogen, in the same category as to***co and asbestos.

When you drink, your body breaks down alcohol into acetaldehyde, a toxic, cancer-causing compound that damages DNA and disrupts cell repair. This process raises the risk of several cancers — including breast, liver, bowel, mouth, and throat cancers.

Here’s the hard truth:
👉 There’s no completely safe level of alcohol when it comes to cancer.
Even small amounts increase risk, and the more you drink, the higher that risk climbs.

For the lowest possible risk:
✅ 0 drinks per week – no added cancer risk
⚖️ 1–2 drinks per week – low risk
🚫 1+ drink per day – significantly increased risk

If you choose to drink, keep it to no more than 1–2 drinks per week — and remember: every drink counts.

Let’s normalise talking about this. Knowledge saves lives. 💪

Address

105 Wigmore Street
London
W1U1QY

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 8pm
Saturday	7am - 2pm

Telephone

+442071936272

Website

https://www.harveyyoungaht.com/

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