24/01/2026
New Routines for the New Year! 🌱
As we head into 2026, it’s all about nourishing our bodies and staying focused on what matters.
Whether you’re tackling a busy day or heading to the gym, this Focus Sweet & Salty Trail Mix by nutritionist .and.me is the perfect snack to keep you going ✨ Packed with nuts, seeds, and a boost of Focus powder, it’s a delicious way to stay energised and sharp all day long.
Here’s the recipe to keep you fuelled:
Ingredients:
• 1 cup cashew nuts
• 1 cup almonds
• 1 cup walnuts
• 1/2 cup pumpkin or sunflower seeds (or both!)
• Optional: 1/2 cup dried cranberries or sultanas
• 1/4 cup maple syrup or honey
• 1 tbsp olive oil
• 2 tbsp Focus powder
• Salt, to taste
Instructions:
1. Preheat the oven to 170°C.
2. Combine all the nuts and seeds in a large bowl.
3. In a small bowl, mix the maple syrup, olive oil, and FOCUS powder, then pour over the nut mix. Stir to coat evenly and sprinkle generously with salt.
4. Spread the mixture on a lined baking sheet and bake for 8–10 minutes until golden.
5. Let it cool completely before transferring to an airtight container.
Perfect for a busy days or your next workout session ….. keep those healthy, focused habits going. 👏💚
