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The Parent Within Me קול ההורה שבי

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The Parent Within Me קול ההורה שבי

Helping parents raise confident, connected kids starting from within 🚼
💻 Book 1:1 Consults💚Mom of 3 | Hodaya Kugelmann |
מדריכת הורים | קול ההורה שבי

10/02/2026

There are mothers who manage. And mothers who quietly carry everything.

Often, they’re the same.

Many of us learned early on that if something is going to work, someone has to hold it together.
The routine.
The emotions.
The tone of the home.

But over time, that way of holding can become tiring.
Children don’t need a mother who does it all.
They need a mother who is present. One who allows herself to pause.
To notice.
To be with herself so she can truly be with her children.

If this Reel stayed with you, it may be because part of you already senses that there is another way of being.

You’re welcome to leave a comment or send me a private message if you feel ready to explore a kind of parenting
that doesn’t require constant holding but ALLOWS more space, for everyone.

25/01/2026

I used to think motherhood meant holding everything together.
Being strong. Being good. Being the woman who copes.
Being a present mum, a loving partner, a functioning human.
And above all -> never falling apart.

For years, I believed that if I cracked, everything would.

But something shifted when I stopped pushing
and started listening.

Through presence.
Through honesty.
Through allowing myself to be real in tears, in laughter, in frustration, and especially in the moments I wanted to hide.

I realised something quietly radical:
If I want my children to grow with a different inner world, I have to live in mine.

Not perfectly.
But truthfully.

A mother who is learning.
Who apologises.
Who sets boundaries.
Who softens.
Who repairs.
Who stays.

And when I finally chose myself not over them, but for them
my breath changed.
My body changed.
The atmosphere in our home changed.

Not because I fixed my children.
But because I stopped disappearing.

If this touched something in you, save it -> come back to it on the hard days. And know this:
your presence is already doing more than you think.

21/01/2026

For so many mums, it hits just after 5.30pm.

When work ends, the school run is done, and the house suddenly needs you again.

You’re home but you’re already empty.

It’s not the children.
It’s not that you can’t cope.
It’s that no one ever taught us how to come back to ourselves between roles.

So we keep going.
Holding dinner, baths, emotions, noise while something inside us quietly disappears.

And maybe the shift isn’t about doing more.
Maybe it’s about one small moment of return.

If this feels like you, send me the word energy and I’ll share something gentle you can try tonight.

🤍

12/01/2026

🙇🏻‍♀️ I used to think something was wrong with me for not wanting to “just leave them for a weekend.”

🪝Everyone else seemed to manage it so easily. But then I realised… it’s not about being attached.

🛟 It’s about knowing whether my child feels safe when I’m not there.

❣️Some kids can be dropped anywhere and cope. Others need a familiar face, a steady voice, someone who knows them. Neither is wrong. They’re just telling us something.

If this touched something in you - about your child, or about how hard it is to leave - you’re not alone. 🫱🏼‍🫲🏽

Tell me… does this feel more like you, or more like your child? 💬

07/01/2026

🙇🏻‍♀️ This message was born from a quiet moment of “I just need to be left alone.”

📝 What came out on the page felt too real to keep to myself.

If it speaks to you, pass it on. 🤍🌸🤍

03/01/2026

If there’s one thing I’ve learned, it’s that life truly begins to shift when we stop asking, “What’s expected of me?”
And start asking, “What is my truth quietly asking for?”

From that place, everything is born.
🤰 Motherhood.
❤️ Love.
🌴 And a deeper, gentler kind of peace.

🧘‍♀️What part of this resonates with you?

Let me know in the comments below or simply write “truth”, and I’ll send you the link to the full podcast so you can hear the rest of the story.

01/01/2026

If there’s one thing I’ve learned, it’s that life begins to change the moment we stop asking, “What is expected of me?”
and start asking, “What is my truth asking for?”

Because from there — everything is born.
👩🏻‍🍼Motherhood.
🥰 Love.
🌴 And a quieter kind of peace.

Where does this meet you right now?🐌

If something in you stirred as you listened, it might be your inner voice asking to be heard.
And you don’t have to walk that path alone.

11/12/2025

💫✨ Conscious Parenting Through Film — Episode 7: Raya and the Last Dragon🐉

🤩You know those moments when your child wants to take a step forward 🐾
try something on their own🎻, make a choice 🏠show a bit of independence 🏍️ and instinctively you go, “Hold on… maybe not, sweetheart.”

🫣Not because they’re not ready,
but because trust feels risky.⚠️

That’s Raya’s whole journey.
She tries to keep everyone safe🛟 by holding on tight,
but the tighter she holds, the more alone she becomes.
Fear protects 😔 but it also isolates.

And the moment she chooses trust 💯 real, shaky, vulnerable trust 🛡️the world opens.

🧑‍🧑‍🧒‍🧒Relationships soften.
💪🏽Courage grows.
🌸Life moves again.

💡 What we can try:
Before jumping in or shutting something down, pause and ask:
“What would happen if I trusted here?”
☺️Trusted myself.
🧑‍🧑‍🧒Trusted them.
🛣️Trusted the process.

Because trust doesn’t just build connection 🏗️
it builds people.

08/12/2025

🧠 When you change the way you respond to your child’s stress, their nervous system literally rewires.

That’s not poetry 📖 that’s neuroscience.🔬

Conscious parenting isn’t about being ‘perfect’.🤩

It’s about creating safety, so both of you can breathe again.🧘🏻‍♀️

🤍 If you’re ready for calmer days and a softer home… let’s talk.

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