Gemma Dean Life Coaching

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Parental Burnout Specialist | Expert in Life Coaching for Parental Burnout Prevention and Recovery | Delivering face to face 90-Min Workshops in London | 1-1 coaching sessions £95 per session My coaching philosophy is to listen to my clients and help them explore all the options, supporting their growth mindset and show them they are capable of achieving their dreams

🌿 The Mindful Parent Hub was created to support parents with their wellbeing through honest conversations, self-reflecti...
16/09/2025

🌿 The Mindful Parent Hub was created to support parents with their wellbeing through honest conversations, self-reflection, practical tools, and creative activities.

After the success of our first workshop series, we’re back with a new schedule—including 2 extra sessions based on parent feedback. Each workshop is designed to help you feel supported, make positive changes, and connect with others in a safe, welcoming space.

Children are welcome, sessions are affordable, and low-income options are available.

👉 Find out more here

https://www.artistsapothecary.co.uk/journal/the-mindful-parent-hub

You deserve rest. You deserve support. You deserve little moments of peace—even in the chaos of parenting.This is your g...
15/09/2025

You deserve rest. You deserve support. You deserve little moments of peace—even in the chaos of parenting.

This is your gentle reminder:
💛 It’s okay to ask for help.
💛 It’s okay to say no.
💛 It’s okay to leave that pile of washing—it can wait.

What can’t wait is you. Take your 10 minutes of reset today—you’ll thank yourself tomorrow. 🌿.

5 years ago I felt numb—just existing as a mum. Caring for 3 little ones but not laughing, not really present, just surv...
15/09/2025

5 years ago I felt numb—just existing as a mum. Caring for 3 little ones but not laughing, not really present, just surviving.

I didn’t see the exhaustion, the disconnection, the denial. I thought it was normal.

It wasn’t until much later that I learnt about Parental Burnout and that I suffered with this for months. Now as a Parental Wellbeing Coach my passion is to make sure as many parents know how to spot the signs and how to ask for help.

If some of this resonates with u, take my free 3-min quiz to see which areas u are feeling it 👉 Click here

https://gemma-fp13ppcz.scoreapp.com

Parents have needs too.We’re often told to “put our children first,” but the truth is—if you’re not on form then you don...
12/09/2025

Parents have needs too.

We’re often told to “put our children first,” but the truth is—if you’re not on form then you don’t have the energy to parent well. Just like kids need sleep, safety, and love… parents need those things too.

That’s why I’m sharing this Hierarchy of Parental Needs—because parenting isn’t just about what you give, it’s also about how you care for yourself.

💭 Imagine if you felt well-rested, supported, and safe.
💭 Imagine approaching your day with compassion for yourself instead of criticism.
💭 Imagine finding joy again in the small moments.

We help parents by allowing them to have honest open conversations and get their wellbeing back on the list.

You deserve more than survival mode—you deserve to thrive. 🌱

👉 Want to explore how? Join one of our workshops. Link in bio or check out

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✨ You can resign from your job when you’re burnt out…But you can’t resign from parenting.When the strain builds up, it c...
11/09/2025

✨ You can resign from your job when you’re burnt out…
But you can’t resign from parenting.

When the strain builds up, it can feel relentless.
The first (and most powerful) step is recognition. 🪞
Noticing the signs of parental burnout isn’t a weakness—it’s the beginning of change.

💡 If you want to learn tools to resist parental burnout and find calm again, come and join one of my workshops. You deserve support just as much as your children do. 💛

👉 Drop me a message or check the link in my bio to find out more.

We are back! Still few spaces left for Wednesday …
11/09/2025

We are back! Still few spaces left for Wednesday …

Parents, your wellbeing matters too ✨Setting boundaries isn’t selfish—it’s essential.When you say no to what drains you,...
10/09/2025

Parents, your wellbeing matters too ✨

Setting boundaries isn’t selfish—it’s essential.
When you say no to what drains you, you create space to say yes to what nourishes you. 💛

Healthy boundaries protect your energy, model self-respect for your kids, and remind you that you’re human, not a machine.

🫶 Strong boundaries = calmer parent + happier family.

Do you struggle with setting them?

Let me know, comment 🫶🏼.

Address

Services Available In:
London
E11 3LT

Telephone

+447794041827

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