Catherine Haylock Yoga

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Catherine Haylock Yoga

I teach you how to get strong on & off the mat
20+yrs of teaching experience

09/01/2026

So much of life happens on autopilot.
A thought appears. An emotion follows. And before we realise it, we’re already reacting.

Thursday evening 15th Jan, I’m teaching a free live session on noticing that moment more clearly.
To recognise the pause before reaction takes over.

🗓 Thursday 15 January ⏰ 7pm BST 💻 Live on Zoom (with replay)

You’re very welcome to join me. 🤗
 ⬆️ Link in bio to ‘save your spot’.

11/10/2025

There’s a difference between quieting your mind and listening beneath it. The first can feel like a battle. The second feels like coming home. 💛

If your thoughts have felt constant, looping, or exhausting lately — you’re not alone. We live in a world that keeps us mentally crowded and disconnected from our own stillness.🤯

🧘‍♀️ Join me for a free live session: “When Your Thoughts Get Loud – Learning to Listen Beneath the Noise”
 📅 Wednesday, 15th October | 7PM BST (8PM CEST)

You’ll learn simple ways to: ✨ Calm your nervous system anywhere, anytime ✨ Understand why your mind gets so loud ✨ Hear the peace that’s been underneath it all along

You don’t need to fight your mind to find stillness — you just need to listen differently.

👇 Comment “LIVE SESSION” and I’ll DM you the link to join.

04/08/2025

After 25+ years of guiding people through transformation, I've noticed that we all want to be happy, but we're often not willing to change the patterns that keep us stuck.

✨The good news? Real transformation doesn't require dramatic life overhauls. It starts with the gentle courage to listen to your heart again.

What would change in your life if you truly honored your authentic self?

"

12/11/2024

I’m beyond grateful for your teaching, a journey that started over 25 years ago. You’re always in my heart 💛 my practice is dedicated to you 🙏

18/10/2023

Ever wondered how the Yoga Sutras can help?

Do you have the book on your shelf, but it's covered with dust? 😉

This Saturday, I will introduce you to Patanjali's Yoga Sutras.

👉 What they are and how they are relevant

👉 How they can be helpful to our lives

Join me this Saturday online for our monthly Ashtanga Yoga class & Conference:

💛 Saturday, 21st October | 9 am – 11 am (UK time)

💛 Guided Ashtanga Yoga (90min) & Introduction of Patanjali's Yoga Sutras (30min)

DM to sign up or use link in bio 👆

07/10/2023

You’re thinking about stepping back on your mat, but…

✨ you feel unfit, stiff and sluggish
✨ you gained a few pounds and don’t fit into your yoga clothes anymore
✨ you used to have an established practice, and now you feel intimidated by it
✨ your body went through changes (pregnancy, menopause, injuries), and you don’t want to face the disappointment of not being able to have the same level as before

I GOT YOU 🤗 I know what all the above feels like!

Sometimes, we need a bit of encouragement to get started again; practising with others who sit in the same boat and feel the same way might just do the trick 😉.

I’m offering a free 5-Day Challenge where we practice without any expectations. Just connecting to our bodies again.

10th Oct - 14th Oct:

TUESDAY – THURSDAY | 6.30AM – 7.15AM
We breathe, move and stretch together on our mat.
\
FRIDAY:
Join my self-practice morning group online and practice what you’ve learned.
\
SATURDAY | 9AM – 10:15AM
Guided Yoga Class: Practising with Awareness

If you can’t make all the classes, join the ones you can 🤗.

💛 Send me a DM or use the link in bio to sign up.

04/10/2023

Do you feel disconnected from your body?

Are you binging crisps at night while watching Netflix, staying up too late? Do you feel exhausted in the morning? You can’t get back to your yoga practice?

👉 I’m offering a 5-Day-Yoga-Challenge next week where you’ll reconnect to your body and learn again to really listen to what it needs.

We start on Tuesday 10th Oct:
TUESDAY – THURSDAY | 6.30AM – 7:15AM
We breathe, move and stretch together on our mat.
\
FRIDAY:
Join my self-practice morning group online and practice what you’ve learned.
\
SATURDAY | 9AM – 10:15AM
Guided Yoga Class: Practising with Awareness

Send me a DM or use link in bio to sign up 🤗

02/10/2023

Have you been neglecting your yoga practice and yourself?

Do you have doubts that you can still do a practice?

Has it been too long since you’ve rolled out your yoga mat?

Has your yoga mat become a decorative item in your house?

I'm hosting a 5-Day Yoga Challenge! 🤗

🚀 Kick-start and re-inspire your yoga practice!

10th - 14th October 2023

We’ll overcome doubts, inhibitions and worries and get your yoga practice back.

Send me a DM to sign up.
👆 Or click the link in bio.

29/09/2023

Is something holding you back from back bending?
Not sure what it is?

Join me this Saturday for my BACKBENDS UNRAVELLED MASTERCLASS.

We discover together what can be changed mentally or physically so you’ll feel more at ease with your backbends 🥰.

THIS SATURDAY, 30th Sep:
9am – 10:45am (UK time), Online

Link in bio to sign up👆

🤗 DM me if you have questions.

25/09/2023

Back bends don't need to be painful nor scary. They fill us with energy and gives us light-heartedness 😊.

I will teach a backbend masterclass this Saturday.

We learn how backbends can influence our nervous system, our moods, and our mind.

We look at the anatomy and test which part of your body needs strengthening and opening.

We will strongly focus on alignments and proper ex*****on of the postures to keep your body strong and safe.

👉 Sat, 30th September 2023 / Online / 9am – 10.45am (UK time)
(included in my membership)

DM if you like to join 🙏

19/09/2023

Back from Switzerland, rested and full of energy and ideas!

I was covering in-person Mysore Style classes in Zurich, and I soooo enjoyed it!

I also spied a yoga rug with the Yoga Creation label on it next to a yoga mat! It was an old student of mine who moved to Zurich! It was so lovely to connect with her again 😍 (Yoga Creation was my studio in East London, which I closed during the pandemic).

I also went up to the mountains to Davos with my family to celebrate my Dad’s birthday.

When I was younger, I really disliked hiking. My parents had a hard time to get me and my sister to put on our hiking shoes. 🙈 But to be fair, their hikes usually went from a promised 2-hour hike to a 5-hour one until my sister and I went on strike 🤣..

Nowadays I love hiking! I feel so nourished by being surrounded by nature. My mind quiets down, and there is so much space in my head that I come up with all kinds of new ideas 😉.

My schedule included in my online membership:

💛 Every Friday morning:
Ashtanga Mysore Style
6 am – 8 am

💛 Sunday 24th September:
Guided Ashtanga Yoga & Conference
9 am – 11 am

💛 Saturday 30th September:
Masterclass: Backbends Unravelled
9 am – 10:45 am
(You can join this class also if you are not in the membership)

31/08/2023

What I love most about teaching is connecting with students.
I’ve always valued working with smaller groups. It allows me to get to know them to make the experience for both of us personal 🤗.

That is why I created a membership, where we come together to connect.
We meet for weekly Mysore Style classes, guided monthly Ashtanga classes and workshops. We have Q&As, and talks about yoga and the workings behind asanas. A place where we come together.

I love that my students feel supported and accountable in this group – thanks for being a part of it🙏.

If you want to know more, DM me or use the link in my bio 👆.

Address

London

Website

https://catherinehaylock.com/

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