Catherine Haylock Yoga

Catherine Haylock Yoga I teach you how to get strong on & off the mat
20+yrs of teaching experience

There’s a difference between quieting your mind and listening beneath it.
The first can feel like a battle.
The second f...
11/10/2025

There’s a difference between quieting your mind and listening beneath it.
The first can feel like a battle.
The second feels like coming home. 💛

If your thoughts have felt constant, looping, or exhausting lately — you’re not alone.
We live in a world that keeps us mentally crowded and disconnected from our own stillness.🤯

🧘‍♀️ Join me for a free live session: “When Your Thoughts Get Loud – Learning to Listen Beneath the Noise”

📅 Wednesday, 15th October | 7PM BST (8PM CEST)

You’ll learn simple ways to:
✨ Calm your nervous system anywhere, anytime
✨ Understand why your mind gets so loud
✨ Hear the peace that’s been underneath it all along

You don’t need to fight your mind to find stillness — you just need to listen differently.

👇 Comment “LIVE SESSION” and I’ll DM you the link to join.

After 25+ years of guiding people through transformation, I've noticed that we all want to be happy, but we're often not...
04/08/2025

After 25+ years of guiding people through transformation, I've noticed that we all want to be happy, but we're often not willing to change the patterns that keep us stuck.

✨The good news? Real transformation doesn't require dramatic life overhauls. It starts with the gentle courage to listen to your heart again.

What would change in your life if you truly honored your authentic self?

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London

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