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Andreea Tanase

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Andreea Tanase

🌶️Andreea Tanase
🥑Nutrition Therapist
⚗️Homeopath Practitioner
🌱CEO Regenerative Sanctuary

24/11/2025

☘️📚We start with your story - and together, we uncover the language your body’s been speaking all along.
Your life isn’t ruled by some unchangeable genetic script.
🧬Your biology is shaped - moment by moment by your expo-some: the food you eat, the toxins you are exposed to, the thoughts you repeat, the relationships you hold onto, the nights you stay awake and the experiences that have their fingerprints on your nervous system.
All of it is constantly washing your body, rewriting the way you feel and function.
And here is the wild part: - one single choice - the next one you make - can shift your entire direction.
Your future isn’t fixed, it’s responsive it listens - and it change the second you decide to.🔮🌱

05/11/2025

Is losing muscle mass after 30 just one health factor?
Or is it foundational to everything else?

Short answer: It’s foundational - like the root of the tree that holds it all together 💪

Here’s why ⤵️
⚖️ Hormones - Supports thyroid function, oestrogen balance, and insulin sensitivity.
🏃‍♀️🔥 Metabolism - Your muscle is your metabolic engine room.
🌱🕰️ Longevity - Protects your bones and reduces risk of osteoporosis.
💫 Emotions - Helps stabilise mood, reduce anxiety, and ease mental heaviness.

Muscle isn’t just for fitness - it’s your metabolic currency for a vibrant, balanced life.
👉 Stay tuned to learn how to care for your muscles from the inside out.

07/06/2023

𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦

🌱 After years of working with supplements, recommending them to my clients, observing how they respond, trying different types on myself, attending different brand workshops and trainings, I gained some very important insights and perspectives.
I believe that for most people without specific training it is very hard to know what to choose when buying from the internet websites and/or different health stores.

👉🏼 There are two basic types of nutritional supplements:
natural (food-based) and synthetic (man-made), it is very important to distinguish between the two.

🌱 𝗟𝗲𝘁 𝗺𝗲 𝗯𝗿𝗲𝗮𝗸 𝘁𝗵𝗶𝘀 𝗱𝗼𝘄𝗻 𝗳𝗼𝗿 𝘆𝗼𝘂

Most of the supplements from health stores and pharmacies are found as isolated nutrients (synthetic). These are usually made artificially through an industrial process.They are also to be found in the fortified, packaged foods. If they are clean and hypoallergenic though they are safe to use for short periods of time.

Natural (food-based) supplements can provide you with all the nutrients contained within the food itself.
This is because when you eat real food, you’re not consuming single nutrients, but rather a whole range of vitamins, minerals, cofactors and enzymes that allow for optimal use by the body.

🍎 Whether it is nutrition or medicine, we are taught and convinced that we can understand complex structures and processes by understanding individual parts.
This belief is confusing and could lead to failure in treatment as this approach doesn’t take in consideration the body as a whole or the cofactors needed for a nutrient to function.

🌱𝗟𝗲𝘁 𝗺𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝘁𝗵𝗶𝘀 𝗯𝘆 𝘁𝗮𝗹𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝘂𝗺𝗯𝗹𝗲 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗖 and its absorbtion.
Vitamin C is so important as it is involved in over 300 metabolic functions in the body.

👉🏼 𝗖𝗼𝗻𝘁𝗶𝗻𝘂𝗲𝗱 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀

31/03/2023

🎶Let’s have a chat about sugar!

👉🏻 Swipe right and let me know what’s your relationship with sugar, in the comments!

17/03/2023

🪴 Let me ask you something 👉🏻 have you ever been told the story about how you can only cure illness through prescription medication - which, let’s face it, is ineffective and with many possible adverse reactions?

🌱 Did anyone tell you that illnesses are usually caused by bad genes or simply by bad luck?

☀️ Well… I am here to tell you that healing is a process of alignment of your soul, body, mind and
environment.

🌱 You may ask yourself, who am I to advise you on such things?

☀️ After many years of being a rolling stone, through festivals, different lands, different environments and experiences, just like you, I have been through a lot and I have come to see my role as a helper.

🔥 The doctor is telling you that “your machine is broken” and the shaman might say that “you have fallen out of your relationship with the whole”.
I say - Is your illness actually your healer?

🥑 Most likely this is the question you must answer!

🙏🏻 Through my knowledge and expertise I guide people so they can turn their ailments into self-healing and regeneration. So you can rediscover your power, nourish your body, mind and soul and live your life fully!

👉🏻 For consultations and details DM me & Follow for more educational content, tips & tricks and more ✨

16/03/2023

☀️ Good morning to you all!

🌱 Let’s learn today about 6 nutrients that support your adrenal glands 👉🏻

14/03/2023

🌱 As a practitioner, I cannot claim to treat stress but I can guide you in how to cope with a busy modern lifestyle, help regain your inner calm, promote relaxation, support a healthy nervous system and educate you on nutrition - lifestyle changes - understanding of the body - the role of symptoms all while holding space for you to create a balanced life.

Chronic state of fight or flight - stress can cause

•anxiety • allergies •auto-immune disorders • IBS • ADHD • ADD • Fatty liver • High Blood pressure • diabetes • rage • anger • stomach ulcers • SIBO • H.Pylori • Recurrent colds and respiratory tract infections • taking longer to heal

🌱 So, in essence if you experienced ongoing stress or trauma, or both it is what we call “Tired but wired” which can come in various forms such as:

• feeling dissociated • chronic fatigue syndrome • fibromyalgia • migraines • depression • cancer • auto-immune conditions • constipation/diarrhoea • asthma • sleep disorders • thyroid issues.

🌱 Your body responding to all the stressors is called allostasis, a process through which the human organism makes adjustments in order to regain stability (homeostasis).

👉🏻 Signs of allostatic overload are

•Over eating • Sleep deprivation •Anxious and/or depressed •Smoking/drinking/stimulants
•Neglecting to see friends
•Neglecting to take time off •Quitting hobbies, enjoyable activities
•Sleep meds

🌱 There is so much to say about each subject as everything is connected and of the utmost importance and that’s why a holistic approach - which takes in consideration this interconnection - can and will yield the best results when it comes to dealing with chronic stress.

13/03/2023

🌱 We have two adrenal glands located above the kidneys.

🌱 Adrenals have been described as the prodigies of the body - “working for minimum wage whilst having CEO-level responsibilities.”

🌱 The stress adapting organs are the adrenal glands. A main stress hormone produced by the adrenals is cortisol.

🌱 There is not one bodily system not affected by cortisol. This is why steroid medication is one of the most “suppressive” and damaging to the body as cortisol is a steroid hormone, like other steroids hormones estrogen, progesterone, androgens etc. They are also considered the “back-up ovaries” during menopause.

🌱 Being aware of the metabolic processes and of how hormones affect our being will help us create a balanced daily routine and new healthy habits.

✨ Follow me if you want to learn more about nutrition, homeopathy, natural living and how to reclaim your health and vitality.

🌱 Wishing you all a great week ahead!

10/03/2023

🌱 Let’s talk about stress. Everyone is stressed, If they are not stressed they are busy, If they are not busy they just scroll aimlessly or don’t have the proper tools to deal with stress and its effects.

🌱 Your sympathetic nervous system (SNS) helps your body activate fight or flight response. Adrenaline is the driver of your fight or flight response.
This system’s activity accelerates when you are stressed, in danger or physically active.
It is absolutely vital in responses to help you get you out of danger when you might need to think or act quickly.

👉🏻 But what exactly is stress? Stress comes in various forms BUT it is the non-specific response of the body to ANY demand. It is a natural human response that prompts us to address challenges and threats in our lives.

🌱 Our bodies are made to deal with stress up to a certain point. Chronic ongoing stress (Distress or what is known as “bad stress”) is constant repeated stress with no recovery that impairs general health while acute stress (Eustress also known as “good stress”) is essentially an alarm reaction in which recovery follows quickly and it may even save your life.

⚗️ With the proper tools and knowledge we can prevent chronic stress and its effects as well as insuring a proper recovery after periods of prolonged stress.

🌱 Stay tuned to discover what tools and how to use them in order to manage stress and recover from its effects!

08/03/2023

Hello all and welcome to my page

I am Andreea, your Nutrition Therapist and Homeopathic Practitioner.

🌱 After studying Integrated Nutrition & Homeopathy at the London Regent University and practicing for three years, I specialized myself in addressing a great variety of bodily imbalances that can and often do lead to serious illness and are mostly ignored by allopathic (drug based) practitioners of medicine. I am also a member of the Complementary Medicine Association.

🌱 Specific bodily imbalances that I can help you with are: Toxic liver, toxic lymphatic system, gut disturbances, chronic inflammation , metabolic misalignment, mineral and vitamin deficiencies, blood sugar, obesity, nervous system dysregulation, hormones, allergies, skin disorders & more.

🌱 I have an innate ability to nurture and offer support when needed. I am a powerful empath and along with my knowledge, I have an intuitive, psychic ability to sense what others need.

☀️ I have come to see myself as the proverbial “ canary in the mine shaft” sending a signal to everyone else when something is out of line.

🌱 Join me if you want to achieve optimal health, nurture your being, learn more about nutrition, naturopathy & homeopathy!

Address

37 Queens Road
London
N112QP

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 2pm

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